SIMPLE TRUTH, MONTEREY JACK CHEESE SLICED WITH JALAPENO PEPPERS, PEPPER JACK, PEPPER JACK
SIMPLE TRUTH Monterey Jack Cheese Sliced with Jalapeno Peppers, Pepper Jack, Pepper Jack scores 55/100 (Decent), primarily due to its notable protein and micronutrient content, balanced against its saturated fat and sodium levels.
This Pepper Jack cheese scores 55/100 (Decent) on FoodScore.
It provides 23.53g of protein and significant calcium (54% DV) per 100g.
A serving contains 17.59g of saturated fat and 588.24mg of sodium per 100g.
This product is a NOVA class 2 (processed culinary ingredient), similar to generic cheese.
Consider portion control due to its calorie and saturated fat density.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
23.53g
47% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
588.24mg
26% of Daily Value
+
What it brings to the table
Protein (23.5g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (17.6g)-15
Sodium (588.2mg)-2
Why it scores 55
SIMPLE TRUTH Monterey Jack Cheese Sliced with Jalapeno Peppers, Pepper Jack, Pepper Jack achieves a FoodScore of 55/100. This score reflects a balance of beneficial nutrients and components that warrant moderation. On the positive side, the product receives a significant bonus for its protein content, providing 23.53g per 100g, which is a substantial amount. It also earns points for key micronutrients, specifically calcium (54% DV) and Vitamin A (65% DV) per 100g, contributing to bone health and vision. The product is categorized as NOVA class 2, indicating it is a processed culinary ingredient, which is a positive factor compared to highly processed foods. However, the score is tempered by penalties. The primary deduction comes from its saturated fat content, at 17.59g per 100g, which is a considerable amount. Additionally, the sodium level of 588.24mg per 100g contributes a minor penalty. Compared to a generic dairy equivalent, this SIMPLE TRUTH cheese offers similar nutritional characteristics, with its organic ingredients being a distinguishing factor.
Health benefits
What the nutrients in simple truth, monterey jack cheese sliced with jalapeno peppers, pepper jack, pepper jack actually do for you, grounded in established dietary science.
Supports Bone Health
This cheese is a significant source of calcium, providing 705.88mg (54% DV) per 100g. Calcium is an essential mineral crucial for maintaining strong bones and teeth. Regular intake of calcium-rich foods can contribute to bone density and help prevent conditions related to bone weakening. Including this cheese as part of a balanced diet can help meet daily calcium requirements, especially when paired with other calcium sources.
Contributes to Protein Intake
With 23.53g of protein per 100g, SIMPLE TRUTH Monterey Jack Cheese offers a substantial amount of dietary protein. Protein is vital for muscle repair, growth, and overall bodily functions. Incorporating protein-rich foods into meals can help promote satiety and support metabolic health. This product can be a convenient way to boost protein in snacks or meals, particularly for individuals looking to increase their protein consumption.
Source of Vitamin A
This cheese provides 65% DV of Vitamin A per 100g, making it a good source of this fat-soluble vitamin. Vitamin A is crucial for maintaining healthy vision, immune function, and skin health. Dairy products like cheese naturally contain Vitamin A. Including foods rich in Vitamin A in your diet supports these vital bodily processes and contributes to overall wellness.
SIMPLE TRUTH Monterey Jack Cheese Sliced with Jalapeno Peppers, Pepper Jack, Pepper Jack scores 55/100 (Decent), primarily due to its notable protein and micronutrient content, balanced against its saturated fat and sodium levels.
How to eat it
Pepper Jack cheese is commonly consumed as a snack, in sandwiches, or melted into dishes. A typical serving size is one slice, which is about 28g. While versatile, its calorie and fat density mean portion awareness is key.
Pair with fresh vegetables like bell peppers or cucumber slices to add fiber and reduce the overall calorie density of your snack.
Use a single slice in sandwiches or wraps to add flavor without significantly increasing saturated fat intake.
Melt onto whole-grain crackers or a small portion of lean protein for a satisfying, balanced mini-meal.
Consider grating a small amount over salads or chili for flavor, rather than adding multiple slices, to manage sodium and fat.
Things to keep in mind
This product contains organic milk, which is a common allergen. Individuals with a dairy allergy or lactose intolerance should avoid this product. While the jalapeno peppers add flavor, they are not typically a concern for most consumers. The sodium content of 588.24mg per 100g is moderate; however, those monitoring their sodium intake for blood pressure management should be mindful of portion sizes. There are no artificial colors, flavors, or preservatives listed in the ingredient list, which is a positive aspect for consumers looking to avoid such additives.
Is SIMPLE TRUTH Monterey Jack Cheese Sliced with Jalapeno Peppers, Pepper Jack, Pepper Jack healthy?
This SIMPLE TRUTH cheese scores 55/100, indicating it's a decent choice. It offers good protein, calcium, and Vitamin A. However, it's also notable for its saturated fat and sodium content, which should be considered within your overall dietary pattern. Moderation and portion control are key to incorporating it into a balanced diet.
How does SIMPLE TRUTH Pepper Jack compare to other cheeses?
Compared to a generic Monterey Jack cheese, this SIMPLE TRUTH product is nutritionally similar, with the distinction of being made with organic milk and organic green and red jalapeno peppers. For instance, a brand like Sargento Sliced Pepper Jack also provides similar amounts of protein and fat, making the choice often come down to ingredient preferences like organic certification.
What is the role of 'cheese cultures' in this product?
Cheese cultures are beneficial bacteria added to milk during cheese production. They are essential for developing the characteristic flavor, texture, and aroma of cheese. In this SIMPLE TRUTH product, they contribute to the cheesemaking process and are a standard ingredient in most natural cheeses.
How much of this cheese can I eat daily?
A typical serving size is one slice (about 28g). Given its saturated fat and sodium content, limiting intake to one or two slices per day is a reasonable approach for most individuals. Always consider your total daily intake of these nutrients from all food sources.
Can this cheese be used in cooking?
Yes, this Pepper Jack cheese is versatile for cooking. Its melting properties make it suitable for quesadillas, grilled cheese, or topping casseroles. The added jalapeno peppers will impart a mild spicy flavor to your dishes, which can enhance various recipes.