SIMPLE TRUTH, WHITE CHEDDAR FINELY SHREDDED CHEESE
SIMPLE TRUTH White Cheddar Finely Shredded Cheese scores 55/100 (Decent), primarily driven by its significant protein content and valuable micronutrients, balanced against its saturated fat and sodium levels.
This shredded cheese received a FoodScore of 55/100, placing it in the 'Decent' category.
A serving provides 25g of protein per 100g, contributing to satiety and muscle maintenance.
The product contains 17.9g of saturated fat per 100g, which is a notable penalty.
Compared to generic shredded cheddar, this SKU is similar in its nutritional profile.
Consider portion control due to its calorie density and sodium content.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
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What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (17.9g)-15
Sodium (642.9mg)-2
Why it scores 55
SIMPLE TRUTH White Cheddar Finely Shredded Cheese achieves a FoodScore of 55 out of 100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product receives significant bonuses for its high protein content, providing 25g per 100g, which is a substantial contribution to daily intake. Additionally, it is a good source of micronutrients, specifically offering 55% DV for calcium and 119% DV for Vitamin A per 100g. Its NOVA class of 2 indicates it is a processed culinary ingredient, which earns a bonus for being less processed than many other packaged foods. However, the score is tempered by penalties, primarily due to its saturated fat content of 17.9g per 100g, which is a factor to consider for cardiovascular health. The sodium level of 642.86mg per 100g also incurs a minor penalty. The ingredient list, featuring 'ORGANIC CHEDDAR CHEESE' and 'POWDERED CELLULOSE', aligns with a minimally processed dairy product. Overall, while SIMPLE TRUTH provides valuable nutrients, its fat and sodium levels prevent it from achieving a higher score.
Health benefits
What the nutrients in simple truth, white cheddar finely shredded cheese actually do for you, grounded in established dietary science.
Supports Bone Health
This SIMPLE TRUTH shredded cheese is an excellent source of calcium, providing 55% of the Daily Value per 100g. Calcium is a critical mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods can help support bone density and reduce the risk of osteoporosis. Incorporating a serving into meals contributes significantly to meeting daily calcium needs, especially when paired with other calcium sources.
Contributes to Protein Intake
With 25g of protein per 100g, this product can be a valuable contributor to daily protein goals. Protein is essential for muscle repair, growth, and overall bodily functions. Including protein-rich foods like cheese in meals can help promote satiety, potentially aiding in weight management, and support metabolic health. This makes it a useful ingredient for adding a protein boost to various dishes.
Provides Vitamin A
This cheese delivers a substantial amount of Vitamin A, offering 119% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. As a dairy product, the Vitamin A present is in a highly bioavailable form. Including foods rich in Vitamin A supports overall well-being and helps maintain healthy bodily processes.
SIMPLE TRUTH White Cheddar Finely Shredded Cheese scores 55/100 (Decent), primarily driven by its significant protein content and valuable micronutrients, balanced against its saturated fat and sodium levels.
How to eat it
Shredded cheese is commonly used as a topping or ingredient in a wide variety of savory dishes in US households. A typical serving size is 0.25 cup, often added to tacos, casseroles, or omelets. It's a convenient way to add flavor and texture.
To manage sodium and saturated fat intake, use this shredded cheese as a flavor enhancer rather than a primary ingredient.
Pair with vegetables and whole grains in dishes like salads or whole wheat pasta to create a more balanced meal.
Consider using a measured portion (e.g., 0.25 cup) to help control calorie and fat intake.
Store properly in the refrigerator and use within the recommended timeframe to maintain freshness and prevent spoilage.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or milk allergies should avoid this product. The ingredient 'POWDERED CELLULOSE' is added to prevent caking; while generally recognized as safe, some individuals with sensitive digestive systems might experience mild discomfort if consumed in very large quantities, though this is unlikely with typical serving sizes. The sodium content of 642.86mg per 100g is notable, and individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of portion sizes to avoid excessive consumption.
Is SIMPLE TRUTH White Cheddar Finely Shredded Cheese healthy?
SIMPLE TRUTH White Cheddar Finely Shredded Cheese scores 55/100, indicating it's a 'Decent' choice. It provides valuable protein, calcium, and Vitamin A. However, it is also notable for its saturated fat and sodium content, so moderation and portion control are key for a balanced diet.
How does SIMPLE TRUTH shredded cheese compare to other brands?
Compared to generic shredded cheddar cheese, SIMPLE TRUTH's nutritional profile is very similar in terms of macros and micronutrients. When compared to a brand like Sargento Shredded Mild Cheddar, the nutrient density and ingredient list are generally comparable, with both being good sources of calcium and protein but also containing saturated fat and sodium.
What is powdered cellulose and why is it in this cheese?
Powdered cellulose is a plant-based fiber added to shredded cheese to prevent the individual shreds from sticking together. It acts as an anti-caking agent, ensuring the cheese remains loose and easy to use. It is generally considered safe for consumption and is a common additive in many shredded cheese products.
What is a recommended portion size for this shredded cheese?
The recommended serving size is 0.25 cup, which is approximately 28g. This portion provides a reasonable amount of flavor and nutrients without contributing excessive calories, saturated fat, or sodium. Adhering to this serving size helps in managing overall dietary intake.
Can this cheese be used in vegetarian diets?
Yes, SIMPLE TRUTH White Cheddar Finely Shredded Cheese is suitable for most vegetarian diets. The ingredient list specifies 'MICROBIAL ENZYMES,' meaning it does not use animal rennet, which is a common concern for vegetarians. This makes it a vegetarian-friendly dairy product.