SIMPLE TRUTH UNSALTED BUTTER, UNSALTED achieves a FoodScore of 45/100, categorized as 'Decent'. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a +8 bonus for being minimally processed, classified as NOVA 2, meaning it's a processed culinary ingredient rather than an ultra-processed food. It also earns a +2 bonus for its micronutrient profile, specifically for providing a substantial amount of Vitamin A, at 318% DV per 100g. However, the primary factor driving down its score is its high fat content. With 50g of saturated fat per 100g, it incurs a significant -15 penalty. The ingredient list, featuring 'ORGANIC SWEET CREAM' and 'LACTIC ACID', is straightforward and free from added sugars, sodium, or artificial ingredients, which prevents further penalties. Compared to a generic dairy equivalent, SIMPLE TRUTH UNSALTED BUTTER, UNSALTED is nutritionally similar, as butter inherently contains high levels of saturated fat.
What the nutrients in simple truth unsalted butter, unsalted actually do for you, grounded in established dietary science.
SIMPLE TRUTH UNSALTED BUTTER, UNSALTED is a notable source of Vitamin A, providing 318% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Incorporating this product in small amounts can contribute to your daily intake of this important micronutrient, especially when paired with other nutrient-dense foods.
This product is classified as a NOVA 2 food, meaning it is a processed culinary ingredient. This category includes foods like butter, oils, and sugar, which are derived directly from foods and used in cooking. Unlike ultra-processed foods (NOVA 4) that often contain numerous additives and are associated with less favorable health outcomes, SIMPLE TRUTH UNSALTED BUTTER, UNSALTED consists of just two ingredients: organic sweet cream and lactic acid, reflecting a less complex processing level.
As a culinary ingredient, butter like SIMPLE TRUTH UNSALTED BUTTER, UNSALTED offers versatility in cooking and baking. It can enhance the flavor and texture of various dishes. While high in fat, its role in cooking often involves small quantities to achieve desired culinary results, such as sautéing vegetables or adding richness to sauces. This allows for controlled incorporation into a balanced diet.
Butter is commonly used as a spread, in cooking, and in baking. A typical serving size is 1 tablespoon, which is a small amount but contributes significantly to daily fat intake. It's often paired with toast, pancakes, or used to sauté vegetables.
The primary caution for SIMPLE TRUTH UNSALTED BUTTER, UNSALTED is its high content of saturated fat. Consuming excessive amounts of saturated fat can contribute to elevated LDL ('bad') cholesterol levels, which is a risk factor for heart disease. Individuals monitoring their cardiovascular health or those advised to limit saturated fat intake should consume this product in strict moderation. The ingredient list is simple, containing 'ORGANIC SWEET CREAM' and 'LACTIC ACID', and does not include common allergens beyond dairy, nor does it contain artificial additives, preservatives, or added sugars that would typically warrant specific warnings. However, as a dairy product, it is not suitable for individuals with lactose intolerance or dairy allergies.