SIMPLY KRAFT COTTAGE CHEESE achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score is significantly impacted by its classification as NOVA 4, meaning it is an ultra-processed food, which incurs a 10-point penalty. On the positive side, the product receives a bonus for its protein content, providing 8.47g per 100g, contributing +4 points to its score. Additionally, it offers 19% DV of Vitamin A, adding +2 points for micronutrient density. The ingredient list includes modified food starch, xanthan gum, and guar gum, which are common thickeners and stabilizers in processed dairy products. While it contains no added sugar, its sodium content is 331.36mg per 100g, which is moderate. Compared to generic lowfat cottage cheese, SIMPLY KRAFT COTTAGE CHEESE has a similar macronutrient profile and sodium level, but the generic version typically avoids the NOVA 4 classification due to a simpler ingredient list.
What the nutrients in simply kraft cottage cheese actually do for you, grounded in established dietary science.
SIMPLY KRAFT COTTAGE CHEESE is a good source of protein, providing 8.47g per 100g. Protein is essential for muscle repair and growth, and consuming adequate amounts can help with satiety, potentially reducing overall calorie intake. Incorporating this cottage cheese into meals or snacks can contribute to meeting daily protein requirements, especially for individuals looking to manage their weight or support an active lifestyle.
This cottage cheese provides 10% DV of calcium per 100g, a mineral crucial for bone health and various bodily functions. It also includes added Vitamin D3, which is important for calcium absorption and immune function. While the Vitamin D content is not specified as a percentage of daily value, its inclusion enhances the product's nutritional profile, supporting the maintenance of strong bones and overall skeletal integrity.
SIMPLY KRAFT COTTAGE CHEESE can be a versatile component of a balanced diet. Its protein content makes it a suitable base for both savory and sweet preparations. It can be easily incorporated into breakfast, lunch, or snack options, providing a convenient way to add dairy and protein. This versatility allows for creative meal planning, helping consumers integrate dairy into their diet in various forms.
Cottage cheese is commonly consumed as a quick breakfast, a light lunch, or a snack. A typical serving size is 0.5 cup, often paired with fruit, vegetables, or whole-grain crackers. It's a convenient way to add protein to your diet.
SIMPLY KRAFT COTTAGE CHEESE contains several additives, including modified food starch, xanthan gum, and guar gum, which are used for texture and stability. While generally recognized as safe, some individuals may experience digestive sensitivities to these ingredients. The product also contains milk and cream, making it unsuitable for individuals with lactose intolerance or dairy allergies. Its sodium content of 331.36mg per 100g should be considered by individuals monitoring their sodium intake, particularly those with hypertension. Always check the ingredient list if you have specific dietary restrictions or allergies.