SIMPLY KRAFT KRAFT, SOUR CREAM scores 45/100 (Decent) on FoodScore, primarily due to its significant saturated fat content, despite being minimally processed.
SIMPLY KRAFT KRAFT, SOUR CREAM receives a FoodScore of 45/100.
A serving provides 74% DV of Vitamin A, a notable micronutrient contribution.
The product contains 11.7g of saturated fat per 100g, a key nutritional concern.
It is classified as NOVA 2, indicating it is a processed culinary ingredient.
Consider portion control to manage saturated fat intake when using this product.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (11.7g)-15
Why it scores 45
SIMPLY KRAFT KRAFT, SOUR CREAM achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score is influenced by several factors, both positive and negative. On the positive side, the product receives a bonus of +8 for being a minimally processed food, classified as NOVA 2. It also gains +2 for its micronutrient profile, specifically for providing 74% DV of Vitamin A per 100g. However, the most significant factor impacting its score negatively is its saturated fat content, which stands at 11.7g per 100g. This high amount results in a substantial penalty of -15 points. The ingredient list, featuring only "CULTURED PASTEURIZED GRADE A CREAM (FROM MILK), ENZYMES," indicates a straightforward formulation without added sugars or artificial ingredients. Compared to a generic dairy sour cream baseline, SIMPLY KRAFT's nutritional profile is typical for the category, with similar fat and calorie levels. The absence of fiber and a low protein content also contribute to a neutral scoring, as these are not typically high in sour cream products.
Health benefits
What the nutrients in simply kraft kraft, sour cream actually do for you, grounded in established dietary science.
Source of Vitamin A
SIMPLY KRAFT KRAFT, SOUR CREAM provides a notable amount of Vitamin A, with 74% DV per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Incorporating this product into meals, especially those lacking other Vitamin A sources, can contribute to meeting daily requirements. For example, a dollop on baked potatoes or chili can add a boost of this important nutrient.
Minimally Processed Dairy Option
This sour cream is classified as NOVA 2, meaning it is a processed culinary ingredient. Its simple ingredient list of "CULTURED PASTEURIZED GRADE A CREAM (FROM MILK), ENZYMES" reflects minimal processing. Choosing minimally processed foods can be beneficial as they generally retain more of their natural nutrient content and contain fewer additives. This makes SIMPLY KRAFT a straightforward dairy option for culinary uses, fitting into a diet that prioritizes less processed foods.
Versatile Culinary Ingredient
Sour cream, including SIMPLY KRAFT, is a versatile ingredient that can enhance the flavor and texture of many dishes. Its creamy consistency and tangy taste make it suitable for both sweet and savory applications. While it contributes calories and fat, its culinary utility means it can be used to add richness to sauces, dressings, and baked goods, or as a topping for various meals. Using it in moderation allows for flavor enhancement without excessive intake.
SIMPLY KRAFT KRAFT, SOUR CREAM scores 45/100 (Decent) on FoodScore, primarily due to its significant saturated fat content, despite being minimally processed.
How to eat it
Sour cream is commonly used in US diets as a topping or an ingredient to add richness and tang to dishes. A typical serving size is 2 tablespoons. It's often paired with savory foods like tacos, baked potatoes, and chili, or incorporated into dips and dressings. The main pitfall is often over-serving due to its high fat content.
Use SIMPLY KRAFT sour cream as a topping for vegetable-heavy dishes like roasted sweet potatoes or black bean soup to add creaminess and flavor.
To reduce overall saturated fat intake, consider mixing sour cream with plain Greek yogurt for a lighter, protein-boosted alternative in dips or dressings.
Measure your portion of sour cream, sticking to the recommended 2-tablespoon serving to manage calorie and fat intake effectively.
Incorporate sour cream into homemade salad dressings to create creamy, flavorful options that you can control the ingredients of.
Things to keep in mind
SIMPLY KRAFT KRAFT, SOUR CREAM is generally safe for consumption for most individuals. The ingredient list is very short and contains only "CULTURED PASTEURIZED GRADE A CREAM (FROM MILK), ENZYMES," indicating a lack of common additives like artificial colors, flavors, or preservatives. The primary allergen present is milk, which is clearly declared as "CREAM (FROM MILK)" on the label. Individuals with lactose intolerance or milk allergies should avoid this product. There are no other specific ingredients that typically raise concerns for general populations or specific groups like those with IBS or diabetes. As with any food, moderation is key, especially given its saturated fat content.
SIMPLY KRAFT KRAFT, SOUR CREAM scores 45/100 (Decent) on FoodScore. It provides Vitamin A and is minimally processed, but its high saturated fat content is a significant factor in its score. It can be part of a balanced diet when consumed in moderation, especially considering its nutrient density and overall dietary context.
How does SIMPLY KRAFT KRAFT, SOUR CREAM compare to other sour cream brands?
Compared to a generic sour cream or brands like Daisy Sour Cream, SIMPLY KRAFT KRAFT, SOUR CREAM has a very similar nutritional profile, particularly in terms of fat and calorie content. Its simple ingredient list is also comparable to many other traditional sour cream products, focusing on cultured cream and enzymes without additional stabilizers or gums.
What does 'CULTURED PASTEURIZED GRADE A CREAM' mean?
This phrase indicates that the cream has been heated to kill harmful bacteria (pasteurized) and then fermented with beneficial bacteria cultures. The 'Grade A' designation refers to the quality standard for dairy products. This process gives sour cream its characteristic tangy flavor and thick texture.
What is a reasonable portion size for SIMPLY KRAFT KRAFT, SOUR CREAM?
The recommended serving size for SIMPLY KRAFT KRAFT, SOUR CREAM is 2 tablespoons. This portion provides a moderate amount of calories and saturated fat. Sticking to this serving size helps in managing overall intake and integrating it into a balanced diet without overconsumption.
Can I use SIMPLY KRAFT KRAFT, SOUR CREAM in baking?
Yes, SIMPLY KRAFT KRAFT, SOUR CREAM is an excellent ingredient for baking. Its fat content and acidity contribute to moisture and tenderness in baked goods like cakes, muffins, and quick breads. It can also add a subtle tang that enhances flavor profiles.