SIMPLY KRAFT SOUR CREAM achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. The product receives a significant penalty of -15 points due to its high saturated fat content, which is 11.7g per 100g. This amount contributes substantially to daily limits for saturated fat intake. On the positive side, it earns a +2 bonus for its micronutrient profile, specifically for providing 74% DV of Vitamin A per 100g. Another notable positive is its classification as a NOVA 2 food, meaning it is a processed culinary ingredient, which earns an additional +8 bonus for being minimally processed. The ingredient list, consisting of 'cultured pasteurized Grade A cream (from milk)' and 'enzymes', supports this classification, indicating a simple formulation without added sugars, artificial flavors, or preservatives. Compared to a generic dairy equivalent, this product's nutritional profile is typical for sour cream, with similar fat and calorie levels.
What the nutrients in simply kraft sour cream actually do for you, grounded in established dietary science.
SIMPLY KRAFT SOUR CREAM provides a notable amount of Vitamin A, delivering 74% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. Including foods rich in Vitamin A can support these bodily functions. While sour cream is not typically consumed in large quantities, its contribution can be a part of a varied diet.
This product is classified as NOVA 2, indicating it is a processed culinary ingredient. With only two ingredients, 'cultured pasteurized Grade A cream (from milk)' and 'enzymes', SIMPLY KRAFT SOUR CREAM is less processed compared to many other dairy products that may contain stabilizers, thickeners, or artificial ingredients. Choosing minimally processed foods can be a strategy for those looking to reduce their intake of food additives.
Sour cream, including this SIMPLY KRAFT product, is a versatile ingredient that can enhance the flavor and texture of various dishes. It can be used to add creaminess to soups and sauces, provide a tangy topping for baked potatoes or tacos, or enrich baked goods. Its culinary utility allows for its incorporation into home-cooked meals, potentially making healthy dishes more palatable and enjoyable, especially when used in controlled portions.
Sour cream is commonly used as a topping or an ingredient in cooking and baking. A typical serving is 2 tablespoons, often accompanying savory dishes like tacos, chili, or baked potatoes. Its creamy texture and tangy flavor make it a popular addition to many meals.
SIMPLY KRAFT SOUR CREAM contains milk, which is a common allergen. Individuals with dairy allergies should avoid this product. For most consumers, the primary nutritional caution is its high saturated fat content (11.7g per 100g). While not inherently harmful in moderation, excessive intake of saturated fat can contribute to elevated LDL cholesterol levels. The product is otherwise straightforward, with no artificial colors, flavors, or preservatives that typically raise concerns. The ingredient 'cultured pasteurized Grade A cream' is a standard dairy component, and 'enzymes' are used in the culturing process.