SIMPLY ORANGE CALCIUM, VITAMIN D PULP FREE ORANGE JUICE, CALCIUM, VITAMIN D PULP FREE
SIMPLY ORANGE CALCIUM, VITAMIN D PULP FREE ORANGE JUICE scores 62/100, a 'Good' rating, primarily due to its significant contributions of Vitamin C and Calcium, balanced by its natural sugar content.
This SIMPLY ORANGE product has a FoodScore of 62/100, rated as 'Good'.
It is a good source of Vitamin C (28% DV) and Calcium (11% DV) per 100g serving.
The product contains 0g of added sugar and 0g of fiber per 100g.
As a NOVA class 2 beverage, it is less processed than many other juice options.
Consider a 4 oz portion to moderate natural sugar intake while still benefiting from micronutrients.
Scores +30 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Micronutrients (Calcium, Vitamin C)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 62
SIMPLY ORANGE CALCIUM, VITAMIN D PULP FREE ORANGE JUICE achieves a FoodScore of 62 out of 100, placing it in the 'Good' category. This score reflects its nutrient density, particularly in certain micronutrients. The product receives a +4 bonus for its micronutrient content, specifically for Vitamin C (28% DV per 100g) and Calcium (11% DV per 100g). It also earns an additional +8 bonus for being a NOVA class 2 food, indicating it is a processed culinary ingredient rather than an ultra-processed product. The ingredient list, featuring 'ORANGE JUICE' as the primary component, along with 'CALCIUM PHOSPHATE' and 'VITAMIN D3', supports these nutritional benefits. Unlike many sweetened beverages, this SIMPLY ORANGE product contains 0g of added sugar, which is a significant positive factor. While it naturally contains sugars from the fruit, the absence of added sugars prevents any penalties in this area. Compared to plain water or unsweetened beverages, it offers a more nutrient-rich option, though it also contributes calories and natural sugars that water does not.
Health benefits
What the nutrients in simply orange calcium, vitamin d pulp free orange juice, calcium, vitamin d pulp free actually do for you, grounded in established dietary science.
Supports Bone Health
This orange juice is fortified with calcium and vitamin D3, which are essential for maintaining strong bones. Each 100g serving provides 11% of the Daily Value for calcium, a mineral critical for bone structure, and includes vitamin D3, which aids in calcium absorption. Regular intake of these nutrients can contribute to skeletal integrity throughout life, making this a convenient option for those looking to supplement their intake of these bone-supporting nutrients.
Boosts Immune Function
SIMPLY ORANGE CALCIUM, VITAMIN D PULP FREE ORANGE JUICE is an excellent source of Vitamin C, providing 28% of the Daily Value per 100g serving. Vitamin C is a well-known antioxidant that plays a crucial role in immune system support. It helps protect cells from damage and is involved in various cellular functions of both the innate and adaptive immune systems. Including this juice in your diet can contribute to your daily Vitamin C needs, supporting overall immune health.
Provides Essential Electrolytes
Orange juice naturally contains potassium, an important electrolyte. This product provides 187.92mg of potassium per 100g, contributing 4% of the Daily Value. Potassium is vital for maintaining fluid balance, nerve signals, and muscle contractions. It also plays a role in blood pressure regulation. While not a primary source, this juice can contribute to your daily potassium intake, supporting normal bodily functions and hydration.
SIMPLY ORANGE CALCIUM, VITAMIN D PULP FREE ORANGE JUICE scores 62/100, a 'Good' rating, primarily due to its significant contributions of Vitamin C and Calcium, balanced by its natural sugar content.
How to eat it
SIMPLY ORANGE CALCIUM, VITAMIN D PULP FREE ORANGE JUICE is commonly consumed as a breakfast beverage or a refreshing drink throughout the day. A typical serving size is 8 fluid ounces, but smaller portions can be beneficial to manage natural sugar intake. It can be a convenient way to get certain vitamins and minerals.
To moderate natural sugar intake, consider diluting your juice with water or sparkling water, especially if consuming more than a 4 oz portion.
Pair with a source of protein and fiber, such as Greek yogurt or whole-grain toast, to help slow sugar absorption and promote satiety.
Use a small amount (1-2 oz) as a flavor enhancer in smoothies, marinades, or salad dressings instead of drinking a full glass.
Store in the refrigerator and consume within the recommended period after opening to maintain nutrient quality and freshness.
Things to keep in mind
This product is generally safe for consumption. It contains no added sugars, which is a positive aspect for most individuals. However, as it is a fruit juice, it naturally contains sugars. Individuals monitoring their sugar intake, such as those with diabetes, should be mindful of portion sizes. The fortification with calcium and vitamin D3 is beneficial, and the amounts are within typical dietary recommendations. There are no common allergens declared on the label, and the ingredients like 'CALCIUM PHOSPHATE' and 'CALCIUM LACTATE' are standard food additives used as calcium sources. No specific interactions or significant risks are associated with the ingredients in this product for the general population.
Is SIMPLY ORANGE CALCIUM, VITAMIN D PULP FREE ORANGE JUICE healthy?
This product scores 62/100, a 'Good' rating, primarily due to its significant Vitamin C and Calcium content and lack of added sugars. While it offers beneficial micronutrients, it still contains natural sugars from the oranges. Moderation in portion size is key to integrating it into a balanced diet.
How does SIMPLY ORANGE compare to Tropicana Pure Premium?
SIMPLY ORANGE CALCIUM, VITAMIN D PULP FREE ORANGE JUICE is comparable to other fortified orange juices like Tropicana Pure Premium in terms of its nutrient profile and natural sugar content. Both typically offer similar amounts of Vitamin C and often include fortification with calcium and Vitamin D. The choice often comes down to personal preference for pulp content and specific brand availability.
What is 'CALCIUM PHOSPHATE' in the ingredient list?
Calcium phosphate is a mineral compound used to fortify foods with calcium. In this orange juice, it serves as a source of calcium, contributing to the product's bone health benefits. It is a common and safe food additive recognized for its nutritional value.
What is a recommended portion size for this orange juice?
While a standard serving size is 8 fluid ounces, a more moderate portion of 4-6 fluid ounces is often recommended to manage natural sugar intake, especially if you consume other sources of fruit or carbohydrates throughout the day. This still allows you to benefit from the vitamins and minerals.
Can children drink SIMPLY ORANGE CALCIUM, VITAMIN D PULP FREE ORANGE JUICE?
Yes, children can drink this orange juice in moderation. The calcium and vitamin D can be beneficial for their growing bones. However, due to its natural sugar content, it's best to offer it in limited portions (e.g., 4 oz per day) and as part of a balanced diet, rather than as a primary beverage.