SIMPLY ORANGE LOW ACID WITH CALCIUM PULP FREE ORANGE JUICE, LOW ACID WITH CALCIUM PULP FREE
SIMPLY ORANGE LOW ACID WITH CALCIUM PULP FREE ORANGE JUICE scores 60/100 (Good) due to its significant Vitamin C content and minimal processing, despite being a source of natural sugars.
This SIMPLY ORANGE product scores 60/100 on FoodScore, rated as Good.
It provides 28% DV of Vitamin C per 100g serving.
The product contains 0g of added sugar and 0g of fiber per 100g.
As a NOVA class 2 beverage, it is less processed than many other juices.
Consider portion sizes, as 8 OZA contains 110 calories.
Scores +28 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Micronutrients (Vitamin C)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
SIMPLY ORANGE LOW ACID WITH CALCIUM PULP FREE ORANGE JUICE achieves a FoodScore of 60/100, placing it in the 'Good' category. This score is primarily driven by its nutrient density and minimal processing. The product receives a significant bonus for its Vitamin C content, providing 28% of the Daily Value per 100g. It also benefits from being a NOVA class 2 food, indicating it is a processed culinary ingredient rather than an ultra-processed product, which adds 8 points to its score. Notably, this SIMPLY ORANGE juice contains 0g of added sugar, aligning with recommendations to limit intake of added sugars. While it does contain natural sugars from the oranges, these are not considered added sugars. The ingredient list is straightforward, primarily consisting of reduced acid orange juice with calcium hydroxide and calcium lactate as calcium sources. Compared to plain water or unsweetened beverages, this orange juice offers micronutrients like Vitamin C and Folate, but also contributes calories and natural sugars.
Health benefits
What the nutrients in simply orange low acid with calcium pulp free orange juice, low acid with calcium pulp free actually do for you, grounded in established dietary science.
Good Source of Vitamin C
This SIMPLY ORANGE product is a good source of Vitamin C, providing 28% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. Regular intake of Vitamin C can support overall health and contribute to the maintenance of healthy skin and connective tissues. Including sources like orange juice can help meet daily Vitamin C requirements, especially for individuals who may not consume enough fruits and vegetables.
Calcium Fortification for Bone Health
SIMPLY ORANGE LOW ACID WITH CALCIUM is fortified with calcium, providing 3% of the Daily Value per 100g from sources like calcium hydroxide and calcium lactate. Calcium is crucial for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. For individuals looking to increase their calcium intake, particularly those who may not consume dairy products, fortified orange juice can be a convenient option to contribute to their daily calcium needs.
Source of Potassium
This orange juice provides 187.92mg of potassium per 100g, contributing 4% of the Daily Value. Potassium is an important electrolyte that helps maintain fluid balance, nerve signals, and muscle contractions. Adequate potassium intake is also associated with maintaining healthy blood pressure levels. Including foods and beverages that naturally contain or are fortified with potassium can support overall cardiovascular health and electrolyte balance.
SIMPLY ORANGE LOW ACID WITH CALCIUM PULP FREE ORANGE JUICE scores 60/100 (Good) due to its significant Vitamin C content and minimal processing, despite being a source of natural sugars.
How to eat it
Orange juice is commonly consumed as a breakfast beverage or as a refreshing drink throughout the day. A typical serving size is 8 fluid ounces. While it offers nutrients, it's important to be mindful of portion sizes due to its calorie and natural sugar content. Moderation is key for integrating it into a balanced diet.
Pair with a source of protein and fiber, such as eggs and whole-grain toast, to slow sugar absorption.
Dilute with water or sparkling water to reduce calorie and sugar intake per serving, creating a lighter beverage option.
Use in small amounts as a flavor enhancer in smoothies, marinades, or salad dressings rather than as a primary drink.
Consider a 4-ounce portion instead of the full 8-ounce serving to manage calorie and sugar intake.
Things to keep in mind
This product contains reduced acid orange juice, which may be beneficial for individuals sensitive to the acidity of regular orange juice. The ingredient list is relatively short and free from artificial colors, flavors, or common preservatives. There are no declared major allergens in this product. Individuals managing blood sugar levels should be aware that while this juice contains 0g of added sugar, it still contains natural sugars from the fruit, which contribute to its calorie content. As with any fruit juice, excessive consumption could contribute to higher overall sugar intake, even from natural sources.
Is SIMPLY ORANGE LOW ACID WITH CALCIUM PULP FREE ORANGE JUICE healthy?
This SIMPLY ORANGE product scores 60/100, indicating it is a 'Good' choice. It provides beneficial micronutrients like Vitamin C and calcium, and contains no added sugars. However, like all fruit juices, it is a source of natural sugars and calories, so portion control is important for a balanced diet.
How does SIMPLY ORANGE LOW ACID WITH CALCIUM compare to Tropicana Pure Premium?
Compared to other major orange juice brands like Tropicana Pure Premium, SIMPLY ORANGE LOW ACID WITH CALCIUM offers similar nutritional benefits in terms of Vitamin C and natural sugars. The 'low acid' formulation in this SIMPLY ORANGE SKU may be a distinguishing factor for those with acid sensitivity. Both are generally considered minimally processed fruit juices.
What is the purpose of calcium hydroxide and calcium lactate in this juice?
Calcium hydroxide and calcium lactate are calcium sources added to fortify the orange juice. This enhances the product's nutritional profile, providing additional calcium, which is important for bone health. These are common food additives used to increase the calcium content of various beverages and foods.
What is a recommended serving size for this orange juice?
The recommended serving size for SIMPLY ORANGE LOW ACID WITH CALCIUM is 8 fluid ounces. However, to manage calorie and sugar intake, especially if consuming multiple beverages throughout the day, a smaller portion of 4 ounces can still provide a good source of Vitamin C without excessive natural sugars.
Can this orange juice be part of a low-sugar diet?
While SIMPLY ORANGE LOW ACID WITH CALCIUM contains 0g of added sugar, it naturally contains sugars from the oranges. For individuals on a strict low-sugar diet, whole fruits are generally preferred over juice due to their fiber content. If included, careful portioning is advised to fit within dietary guidelines.