SIMPLY ORANGE MEDIUM PULP WITH CALCIUM & VITAMIN D ORANGE JUICE, MEDIUM PULP WITH CALCIUM & VITAMIN D
SIMPLY ORANGE MEDIUM PULP WITH CALCIUM & VITAMIN D Orange Juice scores 62/100, a 'Good' rating, primarily due to its significant contribution of micronutrients like Vitamin C and Calcium, despite being a processed beverage.
This orange juice scores 62/100, placing it in the 'Good' category.
It provides 28% DV of Vitamin C and 11% DV of Calcium per 100g serving.
The product contains 0g of added sugar, aligning with dietary guidelines.
As a NOVA class 2 food, it is a processed culinary ingredient, not a whole food.
Consider portion sizes, as 8 OZA provides 92 calories from naturally occurring sugars.
Scores +30 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Micronutrients (Calcium, Vitamin C)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 62
SIMPLY ORANGE MEDIUM PULP WITH CALCIUM & VITAMIN D Orange Juice achieves a FoodScore of 62 out of 100, indicating a 'Good' nutritional profile. The score benefits from several factors. It receives a bonus of +4 for its micronutrient content, specifically providing 28% Daily Value of Vitamin C and 11% Daily Value of Calcium per 100g, which are meaningful amounts. An additional +8 bonus is applied because it falls into NOVA class 2, meaning it is a minimally processed culinary ingredient, rather than an ultra-processed food. The ingredient list is straightforward, primarily consisting of orange juice with added calcium sources like calcium phosphate and calcium lactate, and Vitamin D3. Notably, this product contains 0g of added sugar, which is a significant positive, as many fruit juices contain added sweeteners. Compared to a reference baseline of plain water or an unsweetened beverage, SIMPLY ORANGE provides beneficial vitamins and minerals, though it also contributes calories from naturally occurring sugars present in the fruit juice.
Health benefits
What the nutrients in simply orange medium pulp with calcium & vitamin d orange juice, medium pulp with calcium & vitamin d actually do for you, grounded in established dietary science.
Supports Bone Health
This SIMPLY ORANGE product is fortified with calcium and vitamin D, both essential for maintaining strong bones. Each 100g serving provides 11% of the Daily Value for calcium, which is a notable contribution towards daily intake. Calcium phosphate and calcium lactate are added to enhance the calcium content, making this orange juice a convenient option for individuals looking to increase their intake of this vital mineral, especially if dairy consumption is limited. Vitamin D3 is also included, which aids in calcium absorption, further supporting bone density and overall skeletal health.
Boosts Immune Function
SIMPLY ORANGE MEDIUM PULP WITH CALCIUM & VITAMIN D Orange Juice is an excellent source of Vitamin C, delivering 28% of the Daily Value per 100g. Vitamin C is a well-known antioxidant that plays a crucial role in supporting the immune system. Regular intake of Vitamin C can help protect cells from damage and contribute to the body's natural defenses. Including this juice in your diet can be a simple way to help meet your daily Vitamin C needs, particularly during times when immune support may be beneficial, such as during cold and flu season.
Provides Essential Electrolytes
Orange juice naturally contains potassium, an important electrolyte. This product provides 187.92mg of potassium per 100g, contributing 4% of the Daily Value. Potassium is vital for several bodily functions, including maintaining fluid balance, nerve signals, and muscle contractions. While not a primary source, this juice can contribute to your daily potassium intake, which is beneficial for overall cardiovascular health and proper cellular function. It can be a refreshing way to replenish electrolytes, especially after light physical activity.
SIMPLY ORANGE MEDIUM PULP WITH CALCIUM & VITAMIN D Orange Juice scores 62/100, a 'Good' rating, primarily due to its significant contribution of micronutrients like Vitamin C and Calcium, despite being a processed beverage.
How to eat it
Orange juice is commonly consumed as a breakfast beverage or a refreshing drink throughout the day. A typical serving size is 8 fluid ounces. While it offers nutrients, it's important to be mindful of the naturally occurring sugar content in fruit juices.
Pair with protein: Drink SIMPLY ORANGE with a protein-rich breakfast like eggs or Greek yogurt to help balance blood sugar response.
Dilute for moderation: If you're mindful of sugar intake, consider diluting your orange juice with plain or sparkling water.
Use as an ingredient: Incorporate orange juice into smoothies, marinades, or dressings for a flavorful nutrient boost.
Mind your portions: Stick to the recommended 8 OZA serving size to manage calorie and sugar intake from naturally occurring fruit sugars.
Things to keep in mind
This SIMPLY ORANGE product is generally safe for consumption for most individuals. The ingredient list is minimal, containing orange juice and added calcium and vitamin D sources such as calcium phosphate and calcium lactate. There are no artificial sweeteners, colors, or common allergens declared on the label. Individuals with citrus allergies should avoid this product. While it contains no added sugars, the naturally occurring sugars in orange juice mean that individuals managing blood sugar levels, such as those with diabetes, should consume it in moderation and account for its carbohydrate content. For children, excessive consumption of fruit juice can contribute to dental caries and displace other nutrient-dense foods, so portion control is important.
Is SIMPLY ORANGE MEDIUM PULP WITH CALCIUM & VITAMIN D Orange Juice healthy?
This SIMPLY ORANGE product scores 62/100, which is considered 'Good' by FoodScore standards. It provides beneficial micronutrients like Vitamin C and Calcium, with no added sugar. However, it still contains naturally occurring sugars from the oranges, so moderation is key to a balanced diet. It's a processed culinary ingredient, not a whole food.
How does SIMPLY ORANGE compare to other orange juices?
Compared to many other orange juice brands, SIMPLY ORANGE stands out for its lack of added sugars and fortification with calcium and vitamin D. For example, some brands like Tropicana Pure Premium might offer similar nutrient profiles, but the specific fortification can vary. Always check the nutrition label for added sugars and specific micronutrient content when comparing.
What are calcium phosphate and calcium lactate, and why are they in my orange juice?
Calcium phosphate and calcium lactate are mineral salts used to fortify foods with calcium. They are added to this SIMPLY ORANGE juice to increase its calcium content, making it a source of this essential mineral. This is particularly beneficial for individuals who may not consume enough calcium from other sources like dairy products.
What is a reasonable portion size for this orange juice?
The recommended serving size for SIMPLY ORANGE MEDIUM PULP WITH CALCIUM & VITAMIN D Orange Juice is 8 fluid ounces. This portion provides 92 calories and a significant amount of Vitamin C and Calcium. Sticking to this serving size helps ensure you get the nutritional benefits without excessive intake of naturally occurring sugars.
Can I drink this orange juice every day?
Yes, you can include this SIMPLY ORANGE juice in your daily diet, provided it fits within your overall calorie and sugar intake goals. It offers valuable vitamins and minerals. However, it's important to remember that whole fruits are generally preferred due to their fiber content. Balance juice consumption with other nutrient-dense foods.