SIMPLY ORANGE PULP FREE WITH MANGO JUICE BLEND, PULP FREE WITH MANGO
SIMPLY ORANGE PULP FREE WITH MANGO JUICE BLEND, PULP FREE WITH MANGO scores 60/100 (Good) on FoodScore, primarily driven by its significant Vitamin C content and minimal processing.
This juice blend received a FoodScore of 60/100 (Good).
It provides 28% DV of Vitamin C per 100g serving.
The product contains 0g of added sugar per 100g.
As a NOVA class 2 product, it is considered minimally processed.
An 8 oz serving contributes 100 calories to your daily intake.
Scores +28 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Micronutrients (Vitamin C)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
SIMPLY ORANGE PULP FREE WITH MANGO JUICE BLEND, PULP FREE WITH MANGO achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score is primarily influenced by its nutrient profile and processing level. The product receives a significant bonus for its Vitamin C content, providing 28% of the Daily Value per 100g, which is a notable contribution to daily intake. Additionally, its classification as a NOVA class 2 food, meaning it contains processed culinary ingredients like fruit purees and natural flavors, earns it an 8-point bonus for being minimally processed. There are no penalties applied to this product, as it contains 0g of added sugar, 0g of total fat, and 0mg of sodium per 100g. The ingredient list, which includes orange juice and mango puree, reflects its fruit-based composition. Compared to plain water or an unsweetened beverage, this juice blend offers micronutrients like Vitamin C and potassium, though it also contributes calories from naturally occurring sugars.
Health benefits
What the nutrients in simply orange pulp free with mango juice blend, pulp free with mango actually do for you, grounded in established dietary science.
Rich in Vitamin C
This SIMPLY ORANGE juice blend is a good source of Vitamin C, providing 28% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune system function and as an antioxidant. Including sources of Vitamin C in your diet can help support overall health and the body's natural defenses. This juice can contribute to meeting your daily Vitamin C needs, especially if your intake from other fruits and vegetables is low.
Source of Potassium
The product contains 187.92mg of potassium per 100g, contributing 4% of the Daily Value. Potassium is an important mineral that plays a key role in maintaining fluid balance and supporting normal blood pressure. While not a primary source, this juice can contribute to your daily potassium intake, which is beneficial for overall cardiovascular health. It's a convenient way to add some potassium to your diet.
Minimally Processed Option
Classified as a NOVA class 2 food, this juice blend is considered minimally processed. This means it primarily consists of whole foods that have been slightly altered, such as the mango puree and orange juice. Choosing minimally processed foods can be part of a balanced dietary pattern, as they generally retain more of their original nutrient content compared to highly processed alternatives. This makes it a more favorable choice than many other packaged beverages.
SIMPLY ORANGE PULP FREE WITH MANGO JUICE BLEND, PULP FREE WITH MANGO scores 60/100 (Good) on FoodScore, primarily driven by its significant Vitamin C content and minimal processing.
How to eat it
Juice blends like SIMPLY ORANGE PULP FREE WITH MANGO JUICE BLEND are typically consumed as a beverage, often with breakfast or as a refreshing drink throughout the day. A common portion is 8 fluid ounces. While it offers nutrients, it's important to be mindful of the naturally occurring sugars.
Consider diluting your serving with water or sparkling water to reduce calorie intake per glass while still enjoying the flavor.
Pair this juice with a source of protein and fiber, such as Greek yogurt or whole-grain toast, to help moderate blood sugar response.
Use small amounts of the juice as a natural sweetener in smoothies or as a base for homemade fruit popsicles.
Be mindful of portion sizes; an 8 oz serving contains 100 calories, so adjust your intake based on your overall daily calorie needs.
Things to keep in mind
This product is generally well-tolerated and does not contain common allergens like milk, soy, wheat, or nuts. The ingredient list is straightforward, consisting of orange juice, mango puree, and natural flavors, with no artificial sweeteners, colors, or preservatives. Individuals with diabetes or prediabetes should be aware of the naturally occurring sugars in fruit juice, even without added sugar, as they can still impact blood glucose levels. While a source of Vitamin C, it lacks the fiber found in whole fruits, which helps to slow sugar absorption. Always consume fruit juices in moderation as part of a balanced diet.
Is SIMPLY ORANGE PULP FREE WITH MANGO JUICE BLEND, PULP FREE WITH MANGO healthy?
This SIMPLY ORANGE juice blend scores 60/100 (Good) on FoodScore. It provides a significant amount of Vitamin C and is minimally processed. However, like all fruit juices, it contains naturally occurring sugars and lacks the fiber of whole fruit. It can be a part of a healthy diet when consumed in moderation.
How does SIMPLY ORANGE PULP FREE WITH MANGO JUICE BLEND compare to other juices?
Compared to a generic orange juice, this SIMPLY ORANGE blend offers a similar nutrient profile, particularly in Vitamin C. Its 'Pulp Free With Mango' variant introduces mango puree, which contributes to its unique flavor. It stands out for having 0g of added sugar, aligning with recommendations to limit added sugars.
What are 'natural flavors' in this juice?
The 'natural flavors' in SIMPLY ORANGE PULP FREE WITH MANGO JUICE BLEND are derived from natural sources, such as fruits, vegetables, or spices. They are used to enhance or maintain the product's taste profile. While generally recognized as safe, they do not contribute significant nutritional value.
What is a recommended portion size for this juice?
The recommended serving size for this juice is 8 fluid ounces (240ml). This portion provides 100 calories and 28% of the Daily Value for Vitamin C. Consuming this amount allows for nutrient intake without excessive calorie or sugar consumption from beverages.
Can I drink this juice every day?
While this juice provides beneficial nutrients like Vitamin C, it is best consumed in moderation as part of a varied diet. Due to its naturally occurring sugar content, daily intake should be balanced with other whole fruit and vegetable sources. Consider alternating with water or unsweetened beverages.