SIMPLY ORANGE ULTRA FILTERED REDUCED SUGAR ORANGE JUICE scores 58/100 (Decent). Its score is primarily driven by its **added sugar** content, despite being a reduced-sugar option.
This SIMPLY ORANGE product has a FoodScore of 58/100, categorized as Decent.
It provides 28% DV of Vitamin C per 100g serving.
The product contains 3.5g of added sugar per 100g.
As a NOVA class 2 beverage, it is a processed culinary ingredient, unlike plain water.
Consider portion control due to its calorie and sugar contribution.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
3.5g
7% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (3.5g)-2
Why it scores 58
SIMPLY ORANGE ULTRA FILTERED REDUCED SUGAR ORANGE JUICE receives a FoodScore of 58 out of 100. This score reflects a balance of beneficial micronutrients and the presence of added sugars. The product earns a +2 bonus for its significant Vitamin C content, providing 28% of the Daily Value per 100g. Additionally, it receives an 8-point bonus for being a NOVA class 2 food, indicating it is a processed culinary ingredient rather than an ultra-processed item. However, the presence of 3.5g of added sugar per 100g results in a 2-point penalty. While marketed as 'reduced sugar,' it still contributes to daily added sugar intake. The ingredient list includes Monk Fruit Extract as a sweetener, which helps reduce the overall sugar content compared to traditional orange juice. Compared to plain water or an unsweetened beverage, this SIMPLY ORANGE product offers some vitamins but also introduces calories and added sugars that are not present in the baseline.
Health benefits
What the nutrients in simply orange ultra filtered reduced sugar orange juice, ultra filtered reduced sugar actually do for you, grounded in established dietary science.
Source of Vitamin C
This SIMPLY ORANGE product is a good source of Vitamin C, providing 28% of the Daily Value per 100g serving. Vitamin C is an essential nutrient known for its role in immune system function and as an antioxidant, helping to protect cells from damage. Including this juice in moderation can contribute to your daily intake of this important vitamin, especially if other dietary sources are limited. It supports various bodily functions beyond immunity, including collagen formation.
Contains Potassium
SIMPLY ORANGE ULTRA FILTERED REDUCED SUGAR ORANGE JUICE provides 157.92mg of potassium per 100g, contributing 3% of the Daily Value. Potassium is a crucial mineral involved in maintaining fluid balance, nerve signals, and muscle contractions. Adequate potassium intake is important for overall cardiovascular health. While this product contributes to potassium intake, it should be part of a varied diet rich in whole foods that are naturally high in this mineral.
Reduced Sugar Option
As a 'reduced sugar' orange juice, this product offers an alternative to traditional orange juices that often contain higher amounts of added sugars. The use of Monk Fruit Extract allows for a lower sugar content while maintaining a sweet taste. For individuals looking to reduce their overall sugar intake, this product can be a suitable choice when consumed in appropriate portions, helping to manage daily caloric and sugar contributions from beverages.
SIMPLY ORANGE ULTRA FILTERED REDUCED SUGAR ORANGE JUICE scores 58/100 (Decent). Its score is primarily driven by its added sugar content, despite being a reduced-sugar option.
How to eat it
Orange juice is commonly consumed as a breakfast beverage or as an ingredient in smoothies and mixed drinks. While this is a reduced-sugar option, it's still best consumed in moderation due to its calorie and sugar content. A typical serving size is 8 fluid ounces.
Pair with a meal containing protein and fiber, such as eggs and whole-wheat toast, to help moderate blood sugar response.
Dilute with water or sparkling water to further reduce sugar per serving and extend hydration.
Use in small amounts as a natural sweetener in smoothies or marinades, rather than as a primary beverage.
Consider alternating with plain water or unsweetened tea to manage overall liquid calorie intake.
Things to keep in mind
This product contains natural flavors, which is a broad category that can include various substances. While generally recognized as safe, individuals with specific sensitivities may wish to be aware. The ingredient list also includes Acerola Cherry Puree, which is a natural source of Vitamin C. There are no common allergens explicitly declared on the label. Individuals managing blood sugar levels, such as those with diabetes, should still monitor their intake due to the presence of added sugars, even in a reduced-sugar product. Overall, for most healthy individuals, this product does not present significant cautions when consumed in moderation.
Is SIMPLY ORANGE ULTRA FILTERED REDUCED SUGAR ORANGE JUICE healthy?
SIMPLY ORANGE ULTRA FILTERED REDUCED SUGAR ORANGE JUICE scores 58/100, indicating it's a decent choice. It provides Vitamin C and potassium, but also contains added sugars. Its healthfulness depends on your overall dietary pattern and portion sizes. It can fit into a balanced diet when consumed in moderation.
How does SIMPLY ORANGE compare to other orange juices?
Compared to a traditional orange juice like Tropicana Pure Premium, SIMPLY ORANGE ULTRA FILTERED REDUCED SUGAR typically has less added sugar due to the use of Monk Fruit Extract. However, both provide similar micronutrients like Vitamin C. Always check the nutrition label for specific sugar content and ingredients when comparing brands.
What is 'ultra filtered' in this orange juice?
Ultra-filtered refers to a processing method that removes pulp, some water, and other components from the juice, often resulting in a smoother texture and a more concentrated flavor. This process can also help reduce the natural sugar content while concentrating other nutrients. It's a physical separation process, not a chemical alteration, aiming for a specific taste and nutritional profile.
What is a recommended portion size for this juice?
The standard serving size for this SIMPLY ORANGE product is 8 fluid ounces (240ml). Consuming this amount will contribute 3.5g of added sugar and 25 calories per 100g. For most adults, sticking to one serving per day or less is advisable to manage added sugar intake and overall liquid calories.
Can children drink SIMPLY ORANGE ULTRA FILTERED REDUCED SUGAR ORANGE JUICE?
While this juice is reduced sugar, it still contains added sugars. For children, it's generally recommended to limit juice intake and prioritize whole fruits and water. If offered, small portions (e.g., 4 ounces) are appropriate, and it should not replace water or milk as primary beverages to avoid excessive sugar consumption.