It contains 0g of added sugar, aligning with guidelines for reduced sugar intake.
A serving provides 0% DV for calcium, vitamin D, and other key micronutrients.
Compared to generic dairy milk, this product offers significantly less protein and micronutrients.
This almondmilk can be a suitable base for smoothies or cereals when seeking a low-calorie option.
Scores +25 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
38mg
2% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
SIMPLY ORANGE UNSWEETENED VANILLA ALMONDMILK receives a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects a product that is minimally processed, classified as NOVA 2, which contributes a bonus of 8 points. However, the overall nutritional profile is modest. Per 100g, it provides only 19 calories, 0.83g of protein, and 1.46g of total fat, with no saturated or trans fat. Crucially, it contains 0g of added sugar, which is a positive aspect for those monitoring sugar intake. The sodium content is low at 38mg per 100g. A significant factor in its 'Decent' score is the lack of essential micronutrients; it provides 0% DV for potassium, calcium, iron, magnesium, zinc, vitamin D, B12, folate, vitamin C, and vitamin A. While the ingredient list is simple, featuring 'ALMONDMILK (FILTERED WATER, ALMONDS), NATURAL FLAVORS, VANILLA EXTRACT, SEA SALT', the low nutrient density prevents a higher score. Compared to generic dairy milk, which typically offers substantial protein, calcium, and vitamin D, this almondmilk provides considerably less of these key nutrients.
Health benefits
What the nutrients in simply orange unsweetened vanilla almondmilk, unsweetened vanilla actually do for you, grounded in established dietary science.
Supports Low Added Sugar Diets
This SIMPLY ORANGE almondmilk contains 0g of added sugar per serving. This makes it a suitable option for individuals aiming to reduce their intake of added sugars, which aligns with dietary guidelines recommending limiting calories from added sugars. Choosing products without added sugars can help manage overall caloric intake and support blood sugar control, especially when used as a substitute for sweetened beverages or dairy alternatives.
Low Calorie and Fat Content
With only 19 calories and 1.46g of total fat per 100g, this product is a low-calorie and low-fat beverage option. For those managing weight or looking to reduce fat intake, this almondmilk can be incorporated into the diet without significantly contributing to daily caloric or fat totals. It can be a lighter alternative to higher-fat dairy or plant-based milks in various applications.
Minimally Processed Formulation
Classified as NOVA 2, this almondmilk is considered a minimally processed culinary ingredient. Its ingredient list is relatively short and recognizable, including 'ALMONDMILK (FILTERED WATER, ALMONDS), NATURAL FLAVORS, VANILLA EXTRACT, SEA SALT'. This minimal processing means it undergoes less industrial alteration compared to ultra-processed foods, which can be a preference for some consumers seeking less processed options in their diet.
SIMPLY ORANGE UNSWEETENED VANILLA ALMONDMILK scores 58/100 (Decent) due to its minimal nutrient content despite being minimally processed.
How to eat it
SIMPLY ORANGE UNSWEETENED VANILLA ALMONDMILK is commonly used as a dairy milk alternative in various settings. It can be consumed on its own, poured over cereal, blended into smoothies, or used in coffee and tea. A typical serving size is 8 fluid ounces.
Use this almondmilk as a base for nutrient-dense smoothies by blending it with fruits, vegetables, and a source of protein like Greek yogurt or protein powder.
Pair with fortified cereals or oatmeal to add a subtle vanilla flavor, though be aware it contributes minimal protein or micronutrients to the meal.
Consider using it in recipes where a light, unsweetened liquid is needed, such as in baking or savory dishes, to avoid adding extra calories or sugar.
If using in coffee or tea, be mindful that it may not provide the same creaminess or nutritional boost as dairy milk, so adjust expectations accordingly.
Things to keep in mind
This SIMPLY ORANGE almondmilk contains almonds, which are a common tree nut allergen. Individuals with tree nut allergies should avoid this product. The ingredient list is straightforward, with 'NATURAL FLAVORS' and 'VANILLA EXTRACT' being generally well-tolerated. There are no artificial sweeteners, colors, or preservatives listed that typically raise concerns for sensitive populations. The sodium content is low, so it is not a concern for those monitoring sodium intake. Overall, for individuals without a tree nut allergy, this product presents few specific cautions beyond its limited nutritional contribution.
Is SIMPLY ORANGE UNSWEETENED VANILLA ALMONDMILK healthy?
SIMPLY ORANGE UNSWEETENED VANILLA ALMONDMILK scores 58/100, indicating it's a 'Decent' choice. It's low in calories, fat, and has no added sugar. However, it provides minimal protein and micronutrients like calcium and vitamin D, which are often found in dairy milk. Its healthfulness depends on how it fits into your overall dietary pattern.
How does SIMPLY ORANGE UNSWEETENED VANILLA ALMONDMILK compare to other plant-based milks?
Compared to fortified plant-based milks like Silk Unsweetened Almondmilk or Oatly Oat Milk, SIMPLY ORANGE UNSWEETENED VANILLA ALMONDMILK provides fewer added vitamins and minerals. Many competitors are fortified with calcium and vitamin D, which this product lacks. It is similar in its low calorie and fat content to other unsweetened almond milks, but its lack of fortification is a distinguishing factor.
What are 'natural flavors' in this almondmilk?
The 'NATURAL FLAVORS' in SIMPLY ORANGE UNSWEETENED VANILLA ALMONDMILK are derived from natural sources, such as spices, fruits, or vegetables. They are added to enhance the taste profile of the product. While the exact components aren't disclosed, they are generally considered safe for consumption and contribute to the vanilla taste profile of the product.
Can I use this almondmilk as a complete dairy substitute?
While you can use this almondmilk in place of dairy milk in many recipes and beverages, it is not a complete nutritional substitute. It offers significantly less protein, calcium, and vitamin D than dairy milk. If you rely on dairy for these nutrients, you would need to obtain them from other sources in your diet when choosing this almondmilk.
Is this product suitable for people with lactose intolerance?
Yes, SIMPLY ORANGE UNSWEETENED VANILLA ALMONDMILK is naturally lactose-free as it is a plant-based product made from almonds. This makes it a suitable alternative for individuals who are lactose intolerant or choose to avoid dairy products for other reasons. Always check the label for specific allergen information.