SIMPLY ALMOND ORIGINAL UNSWEETENED BOTTLE, 46 FL OZ
SIMPLY ALMOND ORIGINAL UNSWEETENED BOTTLE scores 58/100 (Decent), primarily due to its minimal nutritional contribution compared to dairy, despite being **unsweetened**.
SIMPLY ALMOND ORIGINAL UNSWEETENED BOTTLE has a FoodScore of 58/100.
It contains 0g of added sugar and 0g of saturated fat per 100g.
This product provides 0% DV for most micronutrients, unlike generic dairy.
As a NOVA 2 processed culinary ingredient, it is minimally processed.
Use as a low-calorie base for smoothies or in recipes where dairy is not desired.
Scores +25 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
35mg
2% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
SIMPLY ALMOND ORIGINAL UNSWEETENED BOTTLE receives a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects its nutritional profile, which is notably low in most essential nutrients typically found in dairy. Per 100g, it provides only 21 calories, 0.83g of protein, and 1.67g of total fat, with 0g of saturated fat and 0g of added sugar. While the absence of added sugar is a positive aspect, the product also offers 0% Daily Value for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. The ingredient list, featuring ALMONDMILK (FILTERED WATER, ALMONDS), natural flavors, and sea salt, indicates a relatively simple formulation. It is categorized as NOVA 2, meaning it is a processed culinary ingredient, which earns a bonus of +8 points for being minimally processed. Compared to generic dairy, which typically offers significant amounts of protein, calcium, and vitamin D, SIMPLY ALMOND ORIGINAL UNSWEETENED BOTTLE lacks these nutritional contributions, which is the primary driver of its moderate score.
Health benefits
What the nutrients in simply almond original unsweetened bottle, 46 fl oz actually do for you, grounded in established dietary science.
Low in Calories and Saturated Fat
This SIMPLY almond milk is notably low in calories, with only 21 calories per 100g, and contains 0g of saturated fat. This makes it a suitable option for individuals managing their caloric intake or looking to reduce saturated fat consumption. It can be a lighter alternative to dairy milk in various applications, contributing fewer calories to beverages or recipes.
Zero Added Sugar
One of the key benefits of this product is its absence of added sugar. With 0g of added sugar per 100g, it aligns with dietary recommendations to limit intake of added sugars. This makes it a good choice for those monitoring their sugar consumption, including individuals with diabetes or those following a low-sugar diet, providing a neutral base for drinks and cooking.
Dairy-Free Alternative
SIMPLY ALMOND ORIGINAL UNSWEETENED BOTTLE serves as a dairy-free alternative for individuals with lactose intolerance, milk allergies, or those following a vegan diet. It provides a similar texture and mouthfeel to dairy milk in many culinary uses, allowing for versatility in recipes, coffee, and cereals without triggering dairy-related sensitivities. Its simple ingredient list also minimizes potential irritants.
SIMPLY ALMOND ORIGINAL UNSWEETENED BOTTLE scores 58/100 (Decent), primarily due to its minimal nutritional contribution compared to dairy, despite being unsweetened.
How to eat it
SIMPLY ALMOND ORIGINAL UNSWEETENED BOTTLE is commonly used as a dairy milk substitute in beverages and cooking. It's often consumed with cereal, in coffee, or as a base for smoothies. An 8 fl oz (240 mL) serving is typical.
Use this almond milk as a low-calorie base for smoothies, blending with fruits, vegetables, and a protein source like nut butter or protein powder to enhance nutritional value.
Incorporate into recipes that call for milk, such as oatmeal, baked goods, or sauces, as a dairy-free substitute.
Pair with coffee or tea as an unsweetened creamer alternative; consider adding a pinch of cinnamon or vanilla extract for enhanced flavor without added sugar.
Things to keep in mind
This product contains almonds, which are a common tree nut allergen. Individuals with tree nut allergies should avoid this product. While the ingredient list is relatively simple, featuring filtered water, almonds, natural flavors, and sea salt, it is important to note the presence of "natural flavors." For most individuals, this product is generally well-tolerated. However, those with specific sensitivities to certain flavor compounds may wish to exercise caution. The product is low in sodium (35mg per 100g), making it suitable for those monitoring sodium intake.
Is SIMPLY ALMOND ORIGINAL UNSWEETENED BOTTLE healthy?
SIMPLY ALMOND ORIGINAL UNSWEETENED BOTTLE scores 58/100, indicating it is a decent option. It is low in calories and free of added sugar, which are positive attributes. However, it provides minimal protein and lacks the micronutrients typically found in dairy milk, such as calcium and Vitamin D.
How does SIMPLY ALMOND ORIGINAL UNSWEETENED BOTTLE compare to other almond milks?
Compared to many sweetened almond milks, SIMPLY ALMOND ORIGINAL UNSWEETENED BOTTLE stands out for its 0g of added sugar. Brands like Silk Original Almondmilk, for instance, often contain added sugars. Nutritionally, it offers similar low protein and micronutrient levels to other unsweetened almond milk brands like Califia Farms Unsweetened Almondmilk.
What are 'natural flavors' in this product?
The 'natural flavors' in SIMPLY ALMOND ORIGINAL UNSWEETENED BOTTLE are proprietary blends derived from natural sources. They are added to enhance the taste profile of the almond milk. While the exact components are not disclosed, they are generally considered safe for consumption and contribute to the overall palatability of the product.
What is a typical serving size for this almond milk?
A typical serving size for SIMPLY ALMOND ORIGINAL UNSWEETENED BOTTLE is 8 fl oz (240 mL). This portion provides 50 calories, 2g of protein, and 4g of total fat. It's a reasonable amount for use in beverages or with cereal, fitting into most dietary plans.
Can I use this almond milk for baking?
Yes, SIMPLY ALMOND ORIGINAL UNSWEETENED BOTTLE can be used for baking as a dairy-free substitute. Its neutral flavor and unsweetened profile make it versatile for various recipes. However, be aware that it has a thinner consistency and lower protein content than dairy milk, which might slightly alter the texture of some baked goods.