SIMPLY ALMOND UNSWEETENED VANILLA scores 58/100 (Decent) on FoodScore. Its score is primarily driven by its **low calorie and fat content**, balanced against a lack of significant micronutrient contributions.
SIMPLY ALMOND UNSWEETENED VANILLA scores 58/100 (Decent) on FoodScore.
This product contains 0g of added sugar, aligning with recommendations for reduced sugar intake.
It provides 0g of fiber and 0% DV for most essential micronutrients.
Compared to generic dairy milk, it offers significantly fewer calories and less protein.
Use as a base for smoothies or in coffee for a low-calorie, dairy-free option.
Scores +25 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
38mg
2% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
SIMPLY ALMOND UNSWEETENED VANILLA achieves a FoodScore of 58 out of 100, placing it in the Decent category. This score reflects its formulation as a minimally processed (NOVA 2) plant-based beverage with a low caloric density. A significant positive factor is the absence of added sugar, contributing to a healthier profile compared to sweetened almond milks. Per 100g, it contains only 19 calories and 1.46g of total fat, with no saturated or trans fat, which is beneficial for those monitoring fat intake. However, the product provides minimal protein (0.83g per 100g) and no dietary fiber. Furthermore, it lacks significant amounts of many essential micronutrients, showing 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. While it receives a +8 bonus for being minimally processed, its overall nutrient density is low compared to its generic dairy equivalent, which typically offers more protein and a wider range of fortified vitamins and minerals.
Health benefits
What the nutrients in simply almond unsweetened vanilla bottle, 46 fl oz, vanilla actually do for you, grounded in established dietary science.
Supports Calorie Management
SIMPLY ALMOND UNSWEETENED VANILLA is a low-calorie beverage, providing only 19 calories per 100g. This makes it a suitable choice for individuals aiming to manage their calorie intake while still enjoying a flavored drink. Substituting higher-calorie beverages with this almond milk can contribute to a reduced overall energy consumption without sacrificing flavor, especially when used in coffee or as a base for smoothies.
Suitable for Lactose Intolerance and Dairy-Free Diets
As an almond-based product, this SIMPLY beverage is naturally lactose-free and dairy-free, making it an appropriate alternative for individuals with lactose intolerance or those following a vegan or dairy-free diet. It provides a creamy texture and vanilla flavor that can be used in many applications where dairy milk would typically be used, offering flexibility in dietary choices without triggering dairy-related sensitivities. The use of almondmilk (filtered water, almonds) as its primary ingredient ensures its plant-based nature.
Zero Added Sugar Content
This product contains 0g of added sugar, which aligns with dietary recommendations to limit intake of added sugars for overall health. Choosing unsweetened beverages like SIMPLY ALMOND UNSWEETENED VANILLA can help reduce the risk of excessive sugar consumption, which is linked to various health concerns. This makes it a better option than many sweetened plant milks or dairy milks when aiming to control sugar intake.
SIMPLY ALMOND UNSWEETENED VANILLA scores 58/100 (Decent) on FoodScore. Its score is primarily driven by its low calorie and fat content, balanced against a lack of significant micronutrient contributions.
How to eat it
SIMPLY ALMOND UNSWEETENED VANILLA is commonly consumed as a dairy milk alternative in various daily routines. It's often used in coffee, cereal, or as a base for smoothies. A typical portion size is 8 fluid ounces (240 mL), and its mild vanilla flavor makes it versatile.
Use SIMPLY ALMOND UNSWEETENED VANILLA as a low-calorie base for smoothies with fruits, vegetables, and a protein source like Greek yogurt or protein powder.
Incorporate into your morning coffee or tea for a dairy-free, unsweetened creamer option, enhancing flavor without adding sugar.
Pour over whole-grain cereals or oatmeal to add moisture and a hint of vanilla, while keeping the added sugar content low.
Consider using it in baking recipes that call for milk to reduce calories and fat, especially in recipes where a subtle vanilla flavor is desired.
Things to keep in mind
This SIMPLY product contains almonds, which are a common tree nut allergen. Individuals with tree nut allergies should avoid this product to prevent allergic reactions. The ingredient list is relatively short, consisting of almondmilk, natural flavors, vanilla extract, and sea salt. There are no artificial sweeteners, colors, or preservatives listed. The sodium content is low at 38mg per 100g, so it is not a concern for those monitoring sodium intake. Overall, for individuals without a tree nut allergy, this product presents few notable cautions regarding its ingredients or formulation.
SIMPLY ALMOND UNSWEETENED VANILLA scores 58/100 (Decent) on FoodScore. It is low in calories and contains no added sugar, which are positive attributes. However, it provides minimal protein and is not a significant source of most vitamins and minerals, unlike fortified dairy milk. Its healthfulness depends on how it fits into your overall dietary pattern.
How does SIMPLY ALMOND UNSWEETENED VANILLA compare to other plant milks?
Compared to other unsweetened almond milks like Silk Unsweetened Almondmilk, SIMPLY ALMOND UNSWEETENED VANILLA has a similar nutritional profile, being low in calories and without added sugar. Some brands may fortify their almond milks with calcium and Vitamin D, which this SIMPLY product does not. Always check the nutrition label for fortification and added sugar content when comparing.
What are 'natural flavors' in this product?
The 'natural flavors' in SIMPLY ALMOND UNSWEETENED VANILLA are derived from natural sources, such as spices, fruits, or vegetables, to impart a specific taste. While the exact components are proprietary, they are generally considered safe for consumption. They contribute to the vanilla taste profile of the product without adding sugar or artificial ingredients.
How much SIMPLY ALMOND UNSWEETENED VANILLA can I drink daily?
As a low-calorie, unsweetened beverage, SIMPLY ALMOND UNSWEETENED VANILLA can be consumed regularly as part of a balanced diet. A typical serving is 8 fluid ounces (240 mL). Since it provides minimal protein and micronutrients, it's important to ensure your diet includes other nutrient-dense foods to meet your daily requirements.
Can I use this almond milk in coffee without it curdling?
SIMPLY ALMOND UNSWEETENED VANILLA is generally stable in hot beverages like coffee. Plant milks can sometimes curdle due to high acidity in coffee or extreme temperature differences. To minimize curdling, allow your coffee to cool slightly before adding the almond milk, or warm the almond milk gently beforehand. Its simple ingredient list with no added thickeners typically helps with stability.