SIMPLY UNSWEETENED ORIGINAL ALMONDMILK, UNSWEETENED ORIGINAL
SIMPLY UNSWEETENED ORIGINAL ALMONDMILK scores 58/100 (Decent) due to its minimal nutritional content, particularly the absence of key micronutrients. While it is **minimally processed**, it offers little in terms of protein or vitamins.
SIMPLY UNSWEETENED ORIGINAL ALMONDMILK has a FoodScore of 58/100 (Decent).
It contains 0g of added sugar, making it a suitable choice for sugar reduction.
This product is low in protein (0.83g per 100g) and lacks many essential micronutrients (0% DV for calcium, vitamin D, B12).
As a NOVA class 2 product, it is considered minimally processed.
It can be a good dairy-free alternative for those with lactose intolerance or milk allergies.
Scores +25 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
35mg
2% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
SIMPLY UNSWEETENED ORIGINAL ALMONDMILK achieves a FoodScore of 58/100, placing it in the 'Decent' category. This score reflects a product that is minimally processed (NOVA class 2), earning it a bonus of +8 points. A significant positive is its 0g of added sugar per 100g, aligning with dietary recommendations to limit sugar intake. However, the product's nutritional density is low. It provides only 21 calories per 100g, with 0.83g of protein and 1.67g of total fat, none of which is saturated or trans fat. A notable drawback is the complete absence of fiber and many essential micronutrients; it contains 0% DV for potassium, calcium, iron, magnesium, zinc, vitamin D, B12, folate, vitamin C, and vitamin A. The ingredient list, featuring 'ALMONDMILK (FILTERED WATER, ALMONDS), NATURAL FLAVORS, SEA SALT', indicates a simple formulation. Compared to generic dairy milk, which typically offers significant protein and calcium, SIMPLY UNSWEETENED ORIGINAL ALMONDMILK provides a different nutritional profile, primarily serving as a low-calorie, dairy-free liquid base rather than a nutrient-rich beverage.
Health benefits
What the nutrients in simply unsweetened original almondmilk, unsweetened original actually do for you, grounded in established dietary science.
Supports Sugar Reduction Goals
SIMPLY UNSWEETENED ORIGINAL ALMONDMILK is an excellent option for individuals looking to reduce their added sugar intake. With 0g of added sugar per 100g, this product helps consumers avoid the empty calories and potential negative health effects associated with high sugar consumption. It allows for greater control over the sweetness of beverages and recipes, making it a versatile base for smoothies, coffee, or cereals without contributing to daily sugar limits. This formulation is particularly beneficial for those managing blood sugar levels or simply aiming for a healthier diet.
Suitable for Dairy-Free Diets
This almond milk provides a valuable alternative for individuals with lactose intolerance or dairy allergies. As a plant-based beverage, it is naturally free from lactose and dairy proteins, making it a safe choice for those who cannot consume traditional cow's milk. Its simple ingredient list, primarily 'ALMONDMILK (FILTERED WATER, ALMONDS)', minimizes potential allergens beyond tree nuts. This allows individuals on dairy-free diets to enjoy a milk-like product in their daily routines, from morning cereal to cooking and baking.
Low in Calories and Fat
SIMPLY UNSWEETENED ORIGINAL ALMONDMILK is a low-calorie and low-fat beverage, containing only 21 calories and 1.67g of total fat per 100g, with 0g saturated fat. This makes it a suitable choice for those monitoring their caloric intake or aiming to reduce dietary fat. Its light nutritional profile means it can be incorporated into various meals and drinks without significantly increasing the overall energy content, supporting weight management goals when used as a substitute for higher-calorie beverages.
SIMPLY UNSWEETENED ORIGINAL ALMONDMILK scores 58/100 (Decent) due to its minimal nutritional content, particularly the absence of key micronutrients. While it is minimally processed, it offers little in terms of protein or vitamins.
How to eat it
SIMPLY UNSWEETENED ORIGINAL ALMONDMILK is commonly used as a dairy milk substitute in a variety of applications. It's often consumed with cereal, in coffee or tea, added to smoothies, or used as a liquid base in cooking and baking. A typical serving size is 8 fluid ounces.
Use SIMPLY UNSWEETENED ORIGINAL ALMONDMILK as a low-calorie base for smoothies; blend with fruits, vegetables, and a source of protein like Greek yogurt or protein powder for a more balanced meal.
Incorporate it into your morning coffee or tea as a dairy-free creamer alternative to reduce added sugars and calories.
Swap it for water when making oatmeal or overnight oats to add a subtle nutty flavor without extra sweetness, enhancing the palatability of whole grains.
Utilize this almond milk in savory recipes like soups or sauces where a neutral, creamy texture is desired without dairy or strong flavors.
Things to keep in mind
SIMPLY UNSWEETENED ORIGINAL ALMONDMILK is generally well-tolerated, but individuals with tree nut allergies (specifically almonds) must avoid this product due to its primary ingredient, 'ALMONDS'. The presence of 'NATURAL FLAVORS' is common in many food products; while generally recognized as safe, some sensitive individuals may wish to understand the specific components if they have multiple food sensitivities. This product is not a significant source of protein or essential micronutrients like calcium and vitamin D, which are often fortified in other plant-based milks or naturally present in dairy milk. Therefore, it should not be relied upon as a primary source for these nutrients, especially for growing children or individuals with higher nutrient needs. Consumers should consider other dietary sources or fortified alternatives to meet their daily requirements for these nutrients.
Is SIMPLY UNSWEETENED ORIGINAL ALMONDMILK healthy?
SIMPLY UNSWEETENED ORIGINAL ALMONDMILK scores 58/100, indicating it's a decent choice. Its main health benefit is being free from added sugars and low in calories. However, it provides minimal protein and lacks many essential micronutrients like calcium and vitamin D, which are often found in dairy milk or fortified plant milks. Its healthfulness depends on how it fits into your overall diet.
How does SIMPLY UNSWEETENED ORIGINAL ALMONDMILK compare to other plant milks?
Compared to many other plant milks, such as Silk Unsweetened Almondmilk or Califia Farms Unsweetened Almondmilk, SIMPLY UNSWEETENED ORIGINAL ALMONDMILK offers a similar profile of low calories and no added sugar. However, it stands out by not being fortified with vitamins and minerals like calcium or vitamin D, which are common in many competing brands. This means it provides less micronutrient contribution than fortified alternatives.
What are 'NATURAL FLAVORS' in this product?
'NATURAL FLAVORS' in SIMPLY UNSWEETENED ORIGINAL ALMONDMILK are derived from natural sources, such as spices, fruits, vegetables, or other plant materials. They are added to enhance the taste profile of the almond milk. While the specific components are proprietary, they are generally considered safe for consumption and contribute to the overall sensory experience of the product without adding artificial ingredients.
Can I drink SIMPLY UNSWEETENED ORIGINAL ALMONDMILK every day?
Yes, you can drink SIMPLY UNSWEETENED ORIGINAL ALMONDMILK daily, especially if you are looking for a low-calorie, dairy-free beverage with no added sugar. However, be mindful that it is not a significant source of protein, calcium, or vitamin D. Ensure you are obtaining these essential nutrients from other foods in your diet or consider a fortified plant milk if you rely on milk alternatives for these micronutrients.
Is this almond milk suitable for baking?
SIMPLY UNSWEETENED ORIGINAL ALMONDMILK is suitable for baking, particularly in recipes where you want to avoid dairy and added sugars. Its neutral flavor profile and thin consistency make it a good substitute for water or dairy milk in many recipes, from pancakes to muffins. It will not add sweetness, so adjust other ingredients accordingly if a sweeter outcome is desired.