SIR KENSINGTON'S DIJON MUSTARD, DIJON scores 33/100 (Poor) primarily due to its high sodium content. This product is a processed condiment that should be used in moderation.
SIR KENSINGTON'S DIJON MUSTARD, DIJON has a FoodScore of 33/100 (Poor).
The primary nutritional concern is its high sodium content at 2700mg per 100g.
This product is classified as NOVA 3 (processed), typical for many condiments.
Compared to generic dairy equivalents, this mustard provides minimal protein or fiber.
Use this mustard sparingly to manage sodium intake in your overall diet.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2700mg
117% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (2700mg)-12
Processed (NOVA 3)-5
Why it scores 33
SIR KENSINGTON'S DIJON MUSTARD, DIJON receives a FoodScore of 33 out of 100, placing it in the 'Poor' category. The main factor contributing to this score is its significant sodium content, which stands at 2700mg per 100g. This amount incurs a substantial penalty of 12 points, reflecting the Dietary Guidelines' emphasis on limiting sodium intake. Additionally, as a NOVA class 3 product, it is considered processed, leading to a further 5-point penalty. The ingredient list includes salt as a prominent component, which directly contributes to the high sodium level. While the product contains Fair Trade Organic Cane Sugar, the amount is negligible, resulting in 0g of added sugar per 100g, which is a positive aspect. However, the absence of beneficial nutrients like protein, fiber, and essential micronutrients means there are no bonuses to offset the penalties. Compared to a generic dairy equivalent, which often provides protein and calcium, SIR KENSINGTON'S offers minimal nutritional value beyond flavor.
Health benefits
What the nutrients in sir kensington's dijon mustard, dijon actually do for you, grounded in established dietary science.
Flavor Enhancement Without Added Sugars
SIR KENSINGTON'S DIJON MUSTARD, DIJON can be a useful tool for adding flavor to meals without contributing significant amounts of added sugars. While the ingredient list includes "Fair Trade Organic Cane Sugar," the nutritional panel indicates 0g of added sugar per 100g, meaning the amount present is minimal and does not impact daily sugar intake. This makes it a suitable option for individuals looking to reduce their overall sugar consumption while still enjoying flavorful condiments.
Low in Calories and Fat
This mustard is notably low in calories and total fat, providing 200 calories and 0g of fat per 100g. When consumed in typical serving sizes (1 tsp), the caloric and fat contribution to a meal is negligible. This can be beneficial for individuals monitoring their caloric intake or those aiming to reduce their consumption of dietary fats, particularly saturated and trans fats, which are absent in this product.
Versatile Culinary Ingredient
SIR KENSINGTON'S DIJON MUSTARD, DIJON serves as a versatile culinary ingredient that can elevate the taste of various dishes. Its distinct tangy and pungent flavor, derived from mustard seed and distilled vinegar, can enhance dressings, marinades, and sandwiches. Using a small amount can provide a significant flavor boost, potentially reducing the need for other higher-calorie or higher-fat condiments, thus supporting a balanced dietary pattern.
SIR KENSINGTON'S DIJON MUSTARD, DIJON scores 33/100 (Poor) primarily due to its high sodium content. This product is a processed condiment that should be used in moderation.
How to eat it
Dijon mustard is typically used as a condiment or an ingredient in dressings and marinades. A common serving size is 1 teaspoon, which contributes flavor without adding significant calories or fat. However, it's important to be mindful of its sodium content.
Use SIR KENSINGTON'S DIJON MUSTARD as a flavorful base for homemade vinaigrettes with olive oil and vinegar to control sodium.
Spread a thin layer on sandwiches or wraps instead of mayonnaise to reduce fat and calorie intake.
Incorporate small amounts into marinades for lean proteins like chicken or fish to add zest without extra sugars.
Consider diluting with a bit of water or lemon juice if you find the flavor too intense, which can also help manage sodium per bite.
Pair with fresh vegetables as a dip, using a measured portion to ensure mindful sodium consumption.
Things to keep in mind
The primary caution with SIR KENSINGTON'S DIJON MUSTARD, DIJON is its high sodium content. With 2700mg of sodium per 100g, even a small serving contributes to daily intake. Individuals on sodium-restricted diets, such as those with hypertension or kidney conditions, should use this product very sparingly or opt for lower-sodium alternatives. The ingredient list includes salt as a significant component, which is the direct source of this high sodium level. While the product contains Chablis wine, the alcohol content in the final product is negligible. There are no common allergens explicitly declared on the label, but consumers with specific sensitivities should always review the full ingredient list.
SIR KENSINGTON'S DIJON MUSTARD, DIJON has a FoodScore of 33/100, indicating it is a 'Poor' choice for regular, generous consumption. Its primary drawback is the high sodium content (2700mg per 100g). While it is low in calories, fat, and added sugars, its lack of beneficial nutrients means it should be used in moderation as a flavor enhancer rather than a primary food source.
How does SIR KENSINGTON'S DIJON MUSTARD compare to other mustards?
Compared to many other mustards, including some from brands like French's or Gulden's, SIR KENSINGTON'S DIJON MUSTARD, DIJON may have a similar or higher sodium content depending on the specific product. Some mustards might contain more added sugars or different types of vinegars. Always check the nutrition facts label for specific comparisons, especially if you are monitoring sodium or added sugar intake.
What is 'Fair Trade Organic Cane Sugar' in the ingredient list?
"Fair Trade Organic Cane Sugar" is a type of sugar that is certified to meet fair trade standards and is organically produced. In SIR KENSINGTON'S DIJON MUSTARD, DIJON, the amount of this ingredient is so minimal that the product contains 0g of added sugar per 100g. This means it does not contribute to your daily added sugar intake, which is a positive aspect.
What is a typical serving size for this mustard?
A typical serving size for SIR KENSINGTON'S DIJON MUSTARD, DIJON is 1 teaspoon. While this small amount contributes minimal calories and fat, it still adds some sodium to your meal. Being mindful of this portion size is important to manage overall sodium consumption, especially if you use mustard frequently or in larger quantities.
Can I use this mustard if I am watching my sodium intake?
If you are watching your sodium intake, you should use SIR KENSINGTON'S DIJON MUSTARD, DIJON very sparingly. With 2700mg of sodium per 100g, even a small serving can contribute significantly to your daily limit. Consider opting for low-sodium mustard varieties if available, or use other herbs and spices to flavor your food without adding extra sodium.