Nothing notable — but nothing harmful either.
SIR KENSINGTON'S MUSTARD, YELLOW receives a FoodScore of 39/100, placing it in the Poor category. This score is largely driven by its sodium content, which is 1200mg per 100g. The USDA Dietary Guidelines recommend limiting sodium intake, and this level contributes significantly to daily limits, incurring a -6 penalty in the scoring system. The product is also classified as NOVA 3, indicating it is a processed food, which results in a -5 penalty. While the ingredient list includes whole spices like turmeric and paprika, the overall formulation is designed for shelf stability and flavor. Notably, the product contains 0g of added sugar per 100g, which is a positive aspect, as is the absence of total fat, saturated fat, and trans fat. However, it provides no significant protein, fiber, or micronutrients such as potassium, calcium, or iron. Compared to a generic dairy equivalent, which often provides protein and calcium, this mustard offers a different nutritional profile, primarily serving as a condiment rather than a source of macronutrients or essential vitamins and minerals.
What the nutrients in sir kensington's mustard, yellow actually do for you, grounded in established dietary science.
SIR KENSINGTON'S MUSTARD, YELLOW is very low in calories and completely fat-free, with 100 calories and 0g of total fat per 100g. This makes it a suitable condiment for individuals monitoring their caloric or fat intake. When used in typical serving sizes, such as 1 teaspoon, the caloric contribution is negligible, allowing for flavor enhancement without adding significant energy to meals. This can be beneficial for those aiming to maintain or reduce body weight.
This mustard contains 0g of added sugar per 100g, which aligns with dietary recommendations to limit added sugar intake. While the ingredient list includes "FAIR TRADE ORGANIC CANE SUGAR," the amount present is below the threshold to be declared as added sugar per 100g, making it a better choice than many other condiments that can be significant sources of added sugars. This feature supports blood sugar management and overall dietary quality.
SIR KENSINGTON'S MUSTARD, YELLOW can be used to add flavor to meals without contributing significant macronutrients like protein, fiber, or fat. This allows individuals to enhance the palatability of dishes, particularly those that might otherwise be bland, such as lean proteins or vegetables. The spices present, including turmeric and paprika, offer a distinct taste profile that can make healthy eating more enjoyable and sustainable over time.
Mustard is a widely used condiment in American diets, typically consumed in small portions (1-2 teaspoons) with sandwiches, hot dogs, or as an ingredient in dressings and marinades. Its primary role is to add flavor.
The primary caution for SIR KENSINGTON'S MUSTARD, YELLOW is its high sodium content. At 1200mg per 100g, frequent or large servings could contribute significantly to daily sodium intake, which is a concern for individuals managing blood pressure or those advised to follow a low-sodium diet. While a typical serving size of 1 teaspoon contains 60mg of sodium, consistent use across multiple meals can accumulate. The product contains mustard seed, which is a common allergen for some individuals, though it is not one of the major allergens requiring specific labeling in the US. The other ingredients, such as distilled vinegar and various spices, are generally well-tolerated.