SIR KENSINGTON'S YELLOW MUSTARD receives a FoodScore of 39/100 (Poor), primarily due to its **high sodium content** which significantly impacts its nutritional profile.
SIR KENSINGTON'S YELLOW MUSTARD has a FoodScore of 39/100 (Poor).
This product contains 1200mg of sodium per 100g, contributing to a -6 penalty.
It is classified as NOVA class 3 (processed), incurring a -5 penalty.
Compared to generic dairy equivalents, this mustard is not a direct nutritional substitute.
A typical serving of 1 tsp (5g) would contain 60mg of sodium.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1200mg
52% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (1200mg)-6
Processed (NOVA 3)-5
Why it scores 39
SIR KENSINGTON'S YELLOW MUSTARD achieves a FoodScore of 39 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its elevated sodium content, which stands at 1200mg per 100g. This high level of sodium results in a significant penalty of -6 points in the FoodScore calculation. Additionally, the product is categorized as NOVA class 3, indicating it is a processed food, which incurs a further -5 point penalty. While SIR KENSINGTON'S YELLOW MUSTARD contains 0g of protein, fiber, total fat, and added sugar per 100g, these absences do not provide bonus points sufficient to offset the penalties. The ingredient list includes mustard paste (water, organic distilled vinegar, mustard seed), water, organic distilled vinegar, salt, organic sugar, and spices. The presence of 'salt' as a direct ingredient contributes to the high sodium. Compared to a generic dairy equivalent, which would typically offer protein and calcium, this mustard provides minimal micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A.
Health benefits
What the nutrients in sir kensington's yellow mustard actually do for you, grounded in established dietary science.
A Flavorful, Calorie-Conscious Condiment
SIR KENSINGTON'S YELLOW MUSTARD offers a low-calorie way to add flavor to meals, with only 100 calories per 100g. When used in typical serving sizes (1 tsp), the caloric contribution is negligible. This can be beneficial for individuals managing their calorie intake while still seeking to enhance the taste of their food. It provides a fat-free and sugar-free option for seasoning, which aligns with dietary goals focused on reducing intake of these specific macronutrients.
Free from Added Sugars and Fats
This product is formulated without added sugars or fats, making it a suitable choice for those monitoring these components in their diet. The ingredient list confirms 0g of added sugar and 0g of total fat per 100g. This can be particularly useful for individuals aiming to reduce their intake of discretionary calories from added sugars and unhealthy fats, allowing for more flexibility in other parts of their diet. It provides a clean flavor profile without contributing to these common dietary concerns.
Versatile Culinary Application
SIR KENSINGTON'S YELLOW MUSTARD is a versatile condiment that can enhance a wide range of dishes. Its distinct tangy and slightly spicy flavor can elevate sandwiches, hot dogs, and dressings without adding significant calories or fat. The simplicity of its ingredients, such as organic distilled vinegar and mustard seed, allows it to blend well with various cuisines and meal preparations, making it a practical staple for many households. It can be used to add zest without relying on less desirable ingredients.
SIR KENSINGTON'S YELLOW MUSTARD receives a FoodScore of 39/100 (Poor), primarily due to its high sodium content which significantly impacts its nutritional profile.
How to eat it
Yellow mustard is a common condiment used to add a tangy, savory flavor to a variety of foods. It is typically consumed in small portions, such as a teaspoon or two, on sandwiches, hot dogs, or as an ingredient in dressings and marinades. Its low-calorie nature makes it a popular choice for enhancing meals without significant caloric impact.
Use SIR KENSINGTON'S YELLOW MUSTARD as a flavor booster for lean proteins like grilled chicken or fish to add zest without extra fat.
Incorporate it into homemade vinaigrettes or marinades for salads and vegetables to reduce reliance on higher-sodium store-bought options.
Spread a thin layer on whole-grain bread before adding sandwich fillings to enhance taste without adding calories from other condiments.
Pair with fresh vegetables as a dipping sauce to encourage vegetable consumption with a flavorful, low-calorie option.
Things to keep in mind
The primary caution for SIR KENSINGTON'S YELLOW MUSTARD is its high sodium content. With 1200mg of sodium per 100g, even a small serving contributes to daily sodium intake. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should be mindful of portion sizes. While the product is free from common allergens like milk, soy, and nuts, the presence of mustard seed could be an allergen for some individuals. Always check the ingredient list if you have specific sensitivities. The product does not contain artificial colors or preservatives, which is a positive aspect for those avoiding such additives.
SIR KENSINGTON'S YELLOW MUSTARD receives a FoodScore of 39/100 (Poor). While it is low in calories, fat, and added sugar, its high sodium content is a significant nutritional drawback. It can be part of a balanced diet when consumed in moderation, particularly for individuals not sensitive to sodium intake.
How does SIR KENSINGTON'S YELLOW MUSTARD compare to other mustards?
Compared to other yellow mustards like French's Classic Yellow Mustard, SIR KENSINGTON'S has a similar nutritional profile, often sharing the characteristic of being low in calories and fat but higher in sodium. Specific comparisons would require checking the nutrition facts of individual products, as sodium levels can vary slightly between brands.
What is 'organic distilled vinegar' in the ingredient list?
Organic distilled vinegar is a common ingredient in many condiments, including SIR KENSINGTON'S YELLOW MUSTARD. It is produced through the fermentation of organic alcohol and serves as a natural preservative and flavor enhancer. Its organic designation means it was made from organically grown ingredients.
What is a typical serving size for yellow mustard?
A typical serving size for yellow mustard is 1 teaspoon (5g). This small portion size means that while the per 100g sodium content is high (1200mg), a single serving would contribute approximately 60mg of sodium. This allows for moderate use without excessive sodium intake from a single application.
Can I use this mustard in cooking?
Yes, SIR KENSINGTON'S YELLOW MUSTARD can be used in cooking to add flavor to various dishes. It works well in marinades for meats, salad dressings, and even in some sauces. Its tangy profile can enhance the taste of cooked foods, but be mindful of the added sodium when incorporating it into recipes.