SKINNYPOP BUTTER FLAVOR POPCORN scores 66/100 (Good) on FoodScore, largely due to its fiber content and a favorable fat profile despite the presence of palm oil.
SKINNYPOP BUTTER FLAVOR POPCORN earns a FoodScore of 66/100 (Good).
It provides 6.19g of fiber per 100g, contributing positively to its score.
A significant concern is the high sodium content at 1059.38mg per 100g.
This product is classified as NOVA 2, indicating it is a processed culinary ingredient.
Portion control is important due to the calorie and sodium density.
Scores +33 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1059.38mg
46% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (6.3g)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (6.3g)-6
Sodium (1059.4mg)-5
Why it scores 66
SKINNYPOP BUTTER FLAVOR POPCORN achieves a FoodScore of 66/100, placing it in the 'Good' category. This score is influenced by several factors. The product receives a significant bonus for its fiber content, providing 6.19g per 100g, which is a positive contribution to daily intake. Protein also adds a small bonus with 6.25g per 100g. The overall fat profile, including the use of sunflower oil, is considered healthy, earning a bonus of 10 points. Furthermore, its classification as NOVA 2 (processed culinary ingredients) indicates it is minimally processed, adding 8 points. However, the score is penalized by its saturated fat content of 6.25g per 100g, which subtracts 6 points. A more substantial penalty comes from the high sodium level, at 1059.38mg per 100g, deducting 5 points. Compared to a generic dairy equivalent, which often has varying nutritional profiles, this popcorn offers fiber and whole grain benefits not typically found in dairy, but also carries higher sodium.
Health benefits
What the nutrients in skinnypop butter flavor popcorn, butter actually do for you, grounded in established dietary science.
Source of Dietary Fiber
SKINNYPOP BUTTER FLAVOR POPCORN provides 6.19g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich snacks like this popcorn can help meet daily fiber recommendations, which many Americans fall short of. The fiber comes from the whole grain popcorn kernels themselves.
Contains Whole Grains
As a popcorn product, SKINNYPOP BUTTER FLAVOR POPCORN is made from whole grain corn. Whole grains are a valuable part of a balanced diet, offering various nutrients including fiber, B vitamins, and minerals. Regular consumption of whole grains is associated with overall dietary quality. This product can be a way to incorporate whole grains into a snack routine.
Lower in Saturated Fat Compared to Some Snacks
While SKINNYPOP BUTTER FLAVOR POPCORN contains 6.25g of saturated fat per 100g, its overall fat profile includes sunflower oil, which is higher in unsaturated fats. For individuals looking for a snack that is not excessively high in saturated fat compared to some other snack options, this product can be a reasonable choice when consumed in moderation. It is important to consider the total dietary intake of saturated fat.
SKINNYPOP BUTTER FLAVOR POPCORN scores 66/100 (Good) on FoodScore, largely due to its fiber content and a favorable fat profile despite the presence of palm oil.
How to eat it
Popcorn is a common snack, often consumed during leisure activities or as a light bite between meals. This SKINNYPOP product is ready-to-eat, making it convenient. A typical serving size is 2 tbsp, but it's easy to consume more, so portion awareness is key.
To enhance satiety, pair a portion of SKINNYPOP with a source of protein like a handful of nuts or a piece of cheese.
Measure out a single serving (2 tbsp) into a bowl to help manage calorie and sodium intake.
Use this popcorn as a crunchy topping for salads or soups instead of croutons to add fiber and flavor.
Consider this product as an occasional snack due to its sodium content, especially if you are monitoring sodium intake.
Things to keep in mind
The primary caution for SKINNYPOP BUTTER FLAVOR POPCORN is its high sodium content (1059.38mg per 100g). Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should be mindful of portion sizes. The ingredient list includes palm oil, which is a source of saturated fat, contributing to the product's saturated fat content. While the product is labeled 'non-dairy butter flavor,' individuals with severe dairy allergies should always exercise caution and consult the manufacturer for specific allergen information, as 'natural non-dairy butter flavor' can sometimes contain unexpected components. There are no artificial colors or preservatives listed.
SKINNYPOP BUTTER FLAVOR POPCORN scores 66/100 (Good) on FoodScore. It offers fiber and whole grains, which are beneficial. However, its high sodium content means it should be consumed in moderation, especially for those watching their sodium intake. It can fit into a balanced diet when portion sizes are managed.
How does SKINNYPOP BUTTER FLAVOR POPCORN compare to other popcorn brands?
Compared to some other flavored popcorn brands, SKINNYPOP often has a more straightforward ingredient list and may be lower in added sugars, as this SKU has 0g. For example, compared to a brand like Smartfood White Cheddar Popcorn, SKINNYPOP may offer a similar calorie density but could differ in sodium or fat profiles, depending on the specific product. Always check the nutrition facts panel for direct comparisons.
What is 'natural non-dairy butter flavor' in SKINNYPOP?
The 'natural non-dairy butter flavor' is a proprietary blend of flavors designed to mimic butter without using dairy ingredients. It's often derived from natural sources and can include components like yeast extract or other plant-based flavorings. For specific details on its composition, direct inquiry with Amplify Snack Brands, Inc. would be necessary.
What is a reasonable portion size for SKINNYPOP BUTTER FLAVOR POPCORN?
The declared serving size is 2 tbsp, which is a small amount. Given the calorie density of 468.75 calories per 100g, a more realistic snack portion might be closer to 1 ounce (about 28g). This would provide around 130 calories and approximately 300mg of sodium, which is a more manageable amount for a snack.
Does SKINNYPOP BUTTER FLAVOR POPCORN contain trans fats?
According to the nutrition information provided, SKINNYPOP BUTTER FLAVOR POPCORN contains 0g of trans fat per 100g. This is a positive aspect, as avoiding trans fats is recommended for cardiovascular health. The fat content primarily comes from sunflower oil and palm oil.