SKINNYPOP BUTTER POPCORN, BUTTER scores 61/100 (Good) on FoodScore, primarily due to its notable fiber and protein content, balanced against its sodium level.
This SKINNYPOP product earns a FoodScore of 61/100, indicating a 'Good' nutritional rating.
A significant strength is its fiber content at 10.71g per 100g, contributing positively to the score.
The primary nutritional concern is the sodium level, at 678.57mg per 100g.
Compared to generic dairy equivalents, this product offers more fiber but also higher sodium.
This snack can be a convenient option for occasional consumption, mindful of portion sizes.
Scores +28 points above the dairy category average (33/100 across 5088 foods).
Fiber
10.71g
38% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
678.57mg
30% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (3.6g)-1
Sodium (678.6mg)-3
Processed (NOVA 3)-5
Why it scores 61
SKINNYPOP BUTTER POPCORN, BUTTER achieves a FoodScore of 61 out of 100, placing it in the 'Good' category. This score is positively influenced by its substantial fiber content, providing 10.71g per 100g, which earns a significant bonus. The protein content, at 10.71g per 100g, also contributes positively. Furthermore, the presence of 3.57mg of iron, accounting for 20% of the Daily Value, adds a small bonus. However, the product incurs penalties for its saturated fat content of 3.57g per 100g and its sodium level of 678.57mg per 100g, which is a notable detractor. As a NOVA class 3 product, it is considered processed, leading to an additional penalty. The ingredient list includes sunflower oil and natural flavors, common in processed snacks. While the product contains 0g of added sugar, aligning with a positive dietary choice, the overall balance of beneficial nutrients against less desirable components like sodium and saturated fat determines its final score. Compared to a generic dairy equivalent, this popcorn offers a different nutritional profile, with higher fiber and protein but also higher sodium.
Health benefits
What the nutrients in skinnypop butter popcorn, butter actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This SKINNYPOP popcorn provides 10.71g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is important for maintaining regular bowel movements and can contribute to a feeling of fullness, which may aid in appetite regulation. Including fiber-rich snacks like this can help individuals meet the recommended daily fiber intake, which many Americans fall short of. The fiber comes directly from the popcorn kernels themselves.
Source of Plant-Based Protein
With 10.71g of protein per 100g, this product offers a moderate amount of plant-based protein. Protein is essential for muscle repair, growth, and overall bodily functions. While not as high in protein as some other snack categories, the protein from popcorn can contribute to satiety and help in meeting daily protein needs, especially for those looking for plant-derived sources in their snacks. This can be a beneficial component in a balanced diet.
Contributes Iron to the Diet
This popcorn provides 3.57mg of iron per 100g, which accounts for 20% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and plays a role in energy metabolism. While not a primary source, consuming snacks that contribute to micronutrient intake, such as iron, can help individuals reach their daily requirements, particularly for those who may be at risk of iron deficiency. This can be a useful aspect of its nutritional profile.
SKINNYPOP BUTTER POPCORN, BUTTER scores 61/100 (Good) on FoodScore, primarily due to its notable fiber and protein content, balanced against its sodium level.
How to eat it
SKINNYPOP BUTTER POPCORN is typically consumed as a ready-to-eat snack, often enjoyed between meals or during leisure activities. A common portion size is one package, which is 100g. It's a convenient option, but mindful consumption is key due to its sodium content.
To enhance the nutritional profile, pair a smaller portion of this popcorn with a source of healthy fats like a handful of unsalted nuts or seeds.
Consider this popcorn as an occasional snack rather than a daily staple, especially if you are monitoring your sodium intake.
For a more balanced snack, combine it with fresh fruit or vegetable sticks to add vitamins and minerals and increase overall nutrient density.
Be mindful of the serving size; while the package is a single serving, portioning it out can help manage calorie and sodium consumption.
Things to keep in mind
This product contains organic whey, organic butter, and organic non-fat dry milk, indicating the presence of dairy allergens. Individuals with milk allergies or lactose intolerance should avoid this product. The sodium content, at 678.57mg per 100g, is relatively high. Those monitoring their sodium intake, such as individuals with hypertension or certain kidney conditions, should consume this product in moderation. There are no artificial sweeteners, colors, or preservatives listed in the ingredients. The product is also free from common allergens like peanuts, tree nuts, and gluten, based on the ingredient list provided.
SKINNYPOP BUTTER POPCORN, BUTTER scores 61/100, which is considered 'Good' on FoodScore. It offers beneficial fiber and protein, but its sodium content is a factor to consider. As part of a balanced diet, it can be an acceptable snack in moderation.
How does SKINNYPOP BUTTER POPCORN compare to other popcorn brands?
Compared to some other pre-packaged popcorn brands like Orville Redenbacher's SmartPop!, SKINNYPOP BUTTER POPCORN offers a similar convenience factor. Nutritional profiles can vary, so comparing specific nutrient data like fiber, sodium, and saturated fat per 100g is always recommended for an accurate comparison.
What is 'natural flavors' in the ingredient list?
The term 'natural flavors' refers to flavorings derived from natural sources, such as spices, fruits, or vegetables. While derived from natural sources, the specific chemical composition is often proprietary. For most consumers, natural flavors are generally considered safe, but individuals with specific sensitivities may wish to investigate further.
What is a reasonable portion size for this popcorn?
The serving size is one package (100g). While convenient, if you are managing calorie or sodium intake, you might consider consuming half a package at a time. This would reduce the intake of calories to 250 and sodium to approximately 339mg per snack.
Can this popcorn be part of a weight management plan?
Due to its fiber and protein content, this popcorn can contribute to satiety, which may be helpful for weight management. However, its calorie density (500 calories per 100g) means portion control is crucial. Integrating it mindfully alongside other nutrient-dense foods is key.