SKINNYPOP PEPPER JACK POPCORN scores 55/100 (Decent) on FoodScore, primarily due to its fiber content, though its sodium level is a notable drawback.
This SKINNYPOP product scores 55/100, placing it in the 'Decent' category.
It provides 10.71g of fiber per 100g, contributing positively to its score.
A significant concern is the 821.43mg of sodium per 100g.
Compared to air-popped popcorn, this is a more processed option (NOVA 3).
Portion control is important, as a single serving is 3 cups.
Scores +14 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
3.6g
7% of Daily Value
Sodium
821.43mg
36% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (3.6g)-2
Saturated fat (3.6g)-1
Sodium (821.4mg)-4
Processed (NOVA 3)-5
Why it scores 55
SKINNYPOP PEPPER JACK POPCORN receives a FoodScore of 55 out of 100, categorized as 'Decent.' This score is influenced by several factors. On the positive side, the product earns a significant bonus for its fiber content, providing 10.71g per 100g, which is a notable amount for a snack. It also receives a small bonus for its protein content at 7.14g per 100g and for iron, contributing 20% DV. However, several penalties reduce the overall score. The product contains 3.6g of added sugar per 100g, which incurs a penalty. Its saturated fat content of 3.57g per 100g also leads to a minor deduction. The most substantial penalty comes from its high sodium content, at 821.43mg per 100g. Furthermore, as a NOVA class 3 product, it is considered processed, which results in an additional penalty. Compared to a baseline of air-popped popcorn, which is typically a whole food with minimal processing, this SKINNYPOP product includes additional ingredients like organic whey, powdered sugar, and natural flavors, contributing to its processed classification and higher sodium content.
Health benefits
What the nutrients in skinnypop pepper jack popcorn, pepper jack actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This SKINNYPOP product is a good source of dietary fiber, providing 10.71g per 100g. Fiber is an important component of a balanced diet, supporting digestive health and contributing to feelings of fullness. Including fiber-rich snacks can help manage appetite between meals. For context, a serving of 3 cups provides approximately 9g of fiber, which can contribute meaningfully to daily fiber goals.
Contribution to Iron Intake
SKINNYPOP PEPPER JACK POPCORN contributes to daily iron intake, providing 3.57mg per 100g, which is 20% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, snacks that offer some iron can help individuals meet their nutritional needs, especially for those who may have lower iron intake from other dietary sources.
Provides Protein for Satiety
With 7.14g of protein per 100g, this snack can contribute to satiety. Protein is known for its ability to help you feel full and satisfied, which can be beneficial when choosing snacks. The protein in this product comes from ingredients like popcorn and organic cheese, offering a modest amount that can complement other protein sources in your diet.
SKINNYPOP PEPPER JACK POPCORN scores 55/100 (Decent) on FoodScore, primarily due to its fiber content, though its sodium level is a notable drawback.
How to eat it
SKINNYPOP PEPPER JACK POPCORN is typically consumed as a ready-to-eat snack. A common portion size is 3 cups, which is about 28g. It's often eaten directly from the bag, making it a convenient option for on-the-go snacking or as part of a casual meal.
To manage sodium intake, consider pairing this popcorn with unsalted vegetables like cucumber slices or carrot sticks.
Portion out a serving (3 cups) into a bowl to avoid overconsumption, as the sodium content can accumulate quickly.
For a more balanced snack, combine with a source of healthy fats, such as a small handful of unsalted almonds or walnuts.
If you enjoy popcorn regularly, consider alternating with plain air-popped popcorn to reduce sodium and added ingredients.
Things to keep in mind
This product contains organic whey and organic cheese, indicating the presence of milk, which is a common allergen. Individuals with dairy allergies or lactose intolerance should avoid this product. The sodium content, at 821.43mg per 100g, is relatively high. Those monitoring their sodium intake, such as individuals with hypertension, should consume this product in moderation and be mindful of other sodium sources in their diet. The ingredient list also includes natural flavors, which can be a blend of substances and may not always be suitable for individuals with specific sensitivities, though they are generally recognized as safe.
SKINNYPOP PEPPER JACK POPCORN scores 55/100 (Decent) on FoodScore. It offers fiber and some protein, but its sodium content is high. While it can fit into a balanced diet, it's not a primary source of essential micronutrients and is a processed food.
How does SKINNYPOP PEPPER JACK POPCORN compare to other popcorn brands?
Compared to plain air-popped popcorn, SKINNYPOP PEPPER JACK POPCORN has added ingredients, higher sodium, and some added sugar. When compared to other flavored popcorn brands like Smartfood White Cheddar Popcorn, the nutritional profile can vary, so it's always best to check the specific nutrition facts for each product.
What is 'natural flavors' in the ingredient list?
Natural flavors are complex mixtures derived from natural sources, used to enhance taste. While they originate from natural ingredients, the processing can be extensive. For those with specific sensitivities or who prefer minimally processed foods, it's a component to be aware of.
What is a reasonable portion size for this popcorn?
The declared serving size is 3 cups, which is about 28g. Sticking to this portion helps manage the intake of sodium and calories. For a snack, this amount can be satisfying, especially given the fiber content which contributes to fullness.
Can I eat SKINNYPOP PEPPER JACK POPCORN every day?
While it provides fiber, the high sodium content suggests that daily consumption might contribute significantly to your daily sodium limit. It's advisable to vary your snack choices and include a range of whole, unprocessed foods to ensure a diverse nutrient intake.