SKINNYPOP POPCORN, BUTTER achieves a FoodScore of 65/100 (Good), primarily driven by its notable fiber and protein content, balanced against its high sodium and saturated fat.
SKINNYPOP POPCORN, BUTTER scores 65/100, placing it in the 'Good' category.
A serving provides 10.71g of fiber and 10.71g of protein per 100g, contributing positively to its score.
This product contains 1178.57mg of sodium per 100g, a significant penalty.
Compared to generic dairy, this popcorn offers a different nutritional profile, with higher fiber and sodium.
Portion control is key due to the sodium content, especially for those monitoring intake.
Scores +32 points above the dairy category average (33/100 across 5088 foods).
Fiber
10.71g
38% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1178.57mg
51% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (10.7g)+6
Micronutrients (Calcium, Iron, Vitamin A)+6
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (8.9g)-11
Sodium (1178.6mg)-6
Why it scores 65
SKINNYPOP POPCORN, BUTTER earns a FoodScore of 65 out of 100, indicating it can be a reasonable snack choice when consumed mindfully. The score benefits significantly from its high fiber content, providing 10.71g per 100g, and a respectable 10.71g of protein, both contributing positively to satiety. The presence of micronutrients like calcium (11% DV), iron (14% DV), and vitamin A (40% DV) also adds to its nutritional value. As a NOVA class 2 food, it is considered minimally processed, which is a favorable factor. However, the product incurs penalties due to its saturated fat content (8.93g per 100g) and particularly its high sodium level, at 1178.57mg per 100g. The use of palm oil contributes to the saturated fat. While SKINNYPOP markets itself as a lighter snack, the sodium content is notable. Compared to a generic dairy equivalent, which typically offers protein and calcium, this popcorn provides fiber and a different set of micronutrients, but also significantly more sodium.
Health benefits
What the nutrients in skinnypop popcorn, butter actually do for you, grounded in established dietary science.
Supports Digestive Health
This SKINNYPOP product is a good source of dietary fiber, providing 10.71g per 100g. Adequate fiber intake is crucial for maintaining regular bowel movements and overall digestive wellness. Including fiber-rich snacks like this popcorn can help contribute to your daily fiber goals, which are often not met by the average American diet. Fiber also supports a healthy gut microbiome.
Contributes to Satiety
With 10.71g of protein and 10.71g of fiber per 100g, this popcorn can help promote feelings of fullness. Both protein and fiber are known to increase satiety, which can be beneficial for managing appetite between meals. Choosing snacks that offer both these macronutrients may help prevent overeating later in the day, supporting overall dietary balance.
Source of Select Micronutrients
SKINNYPOP POPCORN, BUTTER provides some essential micronutrients, including 11% DV for calcium, 14% DV for iron, and 40% DV for Vitamin A per 100g. These nutrients play various roles in the body, such as supporting bone health (calcium), oxygen transport (iron), and vision and immune function (Vitamin A). While not a primary source for all vitamins and minerals, it contributes to daily intake.
SKINNYPOP POPCORN, BUTTER achieves a FoodScore of 65/100 (Good), primarily driven by its notable fiber and protein content, balanced against its high sodium and saturated fat.
How to eat it
Popcorn is a common snack, often consumed between meals or during leisure activities. This product is typically eaten directly from the bag. A standard serving size is 1 ounce, which is about 28 grams. Be mindful of portion sizes to manage sodium intake.
To enhance the nutritional profile, pair a small portion of popcorn with a source of healthy fats like a handful of nuts or seeds.
Consider using this popcorn as a crunchy topping for salads or soups to add texture and fiber.
For those monitoring sodium, measure out a single serving to avoid overconsumption, as the sodium content is high.
If you enjoy popcorn frequently, consider alternating with plain air-popped popcorn to reduce overall sodium and saturated fat intake.
Things to keep in mind
The primary caution for SKINNYPOP POPCORN, BUTTER is its high sodium content, at 1178.57mg per 100g. Individuals with hypertension or those advised to follow a low-sodium diet should consume this product in moderation and be mindful of their overall daily sodium intake. The product also contains palm oil, which contributes to its saturated fat content. While the 'natural non-dairy butter flavor' is listed, the product does not declare common allergens like milk or soy, though cross-contamination is always a possibility in manufacturing. There are no artificial sweeteners or colors listed, which is a positive aspect for those avoiding them.
SKINNYPOP POPCORN, BUTTER has a FoodScore of 65/100, which is considered 'Good'. It offers fiber and protein, along with some micronutrients. However, its high sodium and saturated fat content mean it should be consumed in moderation as part of a balanced diet. It's a better choice than many highly processed snack foods but not a nutrient-dense staple.
How does SKINNYPOP compare to other popcorn brands?
Compared to some other buttered popcorn brands like Orville Redenbacher's SmartPop! Butter, SKINNYPOP POPCORN, BUTTER may have a different balance of macros and micros. For example, while both aim for a lighter profile, the specific sodium and saturated fat levels can vary significantly. Always check the nutrition facts label for direct comparisons, as formulations differ.
What is 'natural non-dairy butter flavor'?
The 'natural non-dairy butter flavor' in SKINNYPOP POPCORN, BUTTER refers to flavorings derived from natural sources that mimic the taste of butter without containing dairy ingredients. These flavors are typically proprietary blends. While 'natural,' they are still processed ingredients designed to enhance palatability.
What is a reasonable portion size for this popcorn?
A reasonable portion size is typically 1 ounce (about 28 grams), as indicated on the label. This amount helps manage the intake of sodium and saturated fat. Consuming larger portions frequently could lead to excessive sodium intake, which is a concern for many Americans.
Can this popcorn be part of a weight management plan?
Due to its fiber and protein content, SKINNYPOP POPCORN, BUTTER can contribute to satiety, which may be helpful in weight management. However, its calorie density (428.57 calories per 100g) and sodium content mean portion control is essential. Integrating it as an occasional snack within a calorie-controlled diet is key.