SKIPPY CHUNKY PEANUT BUTTER SPREAD, CHUNKY scores 66/100 (Good) on FoodScore, primarily driven by its **high protein content** and **minimal processing**, balanced against its **saturated fat contribution**.
This SKIPPY product earns a FoodScore of 66/100, indicating a Good nutritional profile.
It provides a notable 21.9g of protein per 100g, contributing to satiety.
A serving contains 12.5g of saturated fat per 100g, which is a key nutritional consideration.
Classified as NOVA 2, it is a processed culinary ingredient, similar to other peanut butters.
Consider portion sizes to manage calorie and fat intake effectively.
Scores +33 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.1g
11% of Daily Value
Protein
21.91g
44% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
343.75mg
15% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (21.9g)+10
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (12.5g)-15
Why it scores 66
SKIPPY CHUNKY PEANUT BUTTER SPREAD, CHUNKY achieves a FoodScore of 66 out of 100. This score reflects several nutritional aspects. The product receives positive points for its protein content, providing 21.9g per 100g, which is a significant amount. It also benefits from a generally healthy fat profile, despite some saturated fat, and is classified as NOVA 2, indicating it is a processed culinary ingredient rather than an ultra-processed food. The presence of palm oil as an ingredient contributes to the fat content. However, the score is penalized due to its saturated fat content, at 12.5g per 100g. Compared to a generic dairy equivalent, which often has different macro and micronutrient profiles, this peanut butter spread offers a concentrated source of plant-based protein and fats. The product contains 0g of added sugar and 343.75mg of sodium per 100g, which are within reasonable limits for a spread of this type.
Health benefits
What the nutrients in skippy chunky peanut butter spread, chunky actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This SKIPPY peanut butter spread is a good source of protein, offering 21.9g per 100g. Protein is essential for muscle repair and growth, and including protein-rich foods in meals can help increase feelings of fullness and satisfaction. This can be beneficial for managing appetite throughout the day. Incorporating a serving into breakfast or snacks can help meet daily protein needs.
Provides Healthy Fats for Energy
Peanut butter, including this SKIPPY variety, contains a significant amount of fat, with 56.25g total fat per 100g. While it includes 12.5g of saturated fat, it also contains monounsaturated and polyunsaturated fats, which are considered beneficial for heart health when consumed in moderation. These fats provide a concentrated source of energy, making it a suitable option for individuals with higher energy requirements.
Source of Micronutrients
This product contributes to the intake of certain micronutrients. Per 100g, it provides 280.94mg of potassium (6% DV) and 1.25mg of iron (7% DV). Potassium is important for maintaining fluid balance and blood pressure, while iron is crucial for oxygen transport in the body. While not a primary source of all vitamins and minerals, it can complement a varied diet.
SKIPPY CHUNKY PEANUT BUTTER SPREAD, CHUNKY scores 66/100 (Good) on FoodScore, primarily driven by its high protein content and minimal processing, balanced against its saturated fat contribution.
How to eat it
Peanut butter is a versatile spread commonly consumed at breakfast or as a snack in the US. A typical portion is 2 tablespoons. It can be paired with fruits, vegetables, or whole-grain products. Be mindful of portion sizes due to its calorie density.
Pair with whole-grain bread or crackers to add fiber and complex carbohydrates to your snack.
Spread on apple slices or celery sticks for a balanced snack that combines protein, fat, and fiber.
Incorporate into smoothies with fruit and a liquid base for a creamy texture and protein boost.
Use as a base for savory sauces or dressings, balancing its richness with acidic ingredients like vinegar or lime juice.
Things to keep in mind
The primary caution for SKIPPY CHUNKY PEANUT BUTTER SPREAD, CHUNKY relates to its allergen content. As a peanut-based product, it is a significant allergen for individuals with peanut allergies. The ingredient list is short, containing roasted peanuts, palm oil, and salt. The palm oil contributes to the saturated fat content, which should be considered as part of an overall dietary pattern. Individuals monitoring their saturated fat intake may need to consume this product in moderation. There are no artificial sweeteners, colors, or preservatives to note in this formulation.
Is SKIPPY CHUNKY PEANUT BUTTER SPREAD, CHUNKY healthy?
This SKIPPY product scores 66/100 (Good) on FoodScore. It is a good source of protein and contains healthy fats, but it also has a notable amount of saturated fat. Its nutritional value depends on portion size and how it fits into your overall diet. It can be part of a balanced eating pattern.
How does SKIPPY CHUNKY PEANUT BUTTER compare to Jif Creamy Peanut Butter?
Compared to Jif Creamy Peanut Butter, SKIPPY CHUNKY PEANUT BUTTER SPREAD, CHUNKY has a similar nutritional profile, often with comparable calorie, fat, and protein content. Both are processed culinary ingredients (NOVA 2) and contain added oils. Specific ingredient lists and micronutrient levels may vary slightly between brands.
What is the role of palm oil in this peanut butter?
Palm oil is included in SKIPPY CHUNKY PEANUT BUTTER SPREAD, CHUNKY as an ingredient to help prevent oil separation and contribute to the spread's texture. It is a common ingredient in many processed foods and contributes to the product's total fat and saturated fat content.
What is a recommended portion size for SKIPPY CHUNKY PEANUT BUTTER?
A standard serving size for this SKIPPY peanut butter is 2 tablespoons. This portion provides a balance of calories, protein, and fats. Consuming larger portions regularly would significantly increase your intake of calories and saturated fat, so portion control is key.
Can I use this peanut butter in cooking and baking?
Yes, SKIPPY CHUNKY PEANUT BUTTER SPREAD, CHUNKY is suitable for both cooking and baking. Its chunky texture can add an interesting element to recipes like cookies, sauces, or energy bites. It can also be used in savory dishes to add richness and protein.