SKIPPY EXTRA CRUNCHY NATURAL PEANUT BUTTER SPREAD, EXTRA CRUNCHY
SKIPPY EXTRA CRUNCHY NATURAL PEANUT BUTTER SPREAD scores 63/100 (Good), primarily driven by its **high protein and fiber content** balanced against its **saturated fat and added sugar**.
This product earns a FoodScore of 63/100, placing it in the 'Good' category.
It provides a notable 21.9g of protein and 6.19g of fiber per 100g serving.
A serving contains 10.91g of saturated fat and 6.57g of added sugar, contributing to penalties.
As a NOVA class 2 food, it is considered a processed culinary ingredient.
Portion control is key due to its calorie density, with a typical serving being 2 tablespoons.
Scores +30 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
21.91g
44% of Daily Value
Added sugar
6.57g
13% of Daily Value
Sodium
390.63mg
17% of Daily Value
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What it brings to the table
Fiber (6.2g)+7
Protein (21.9g)+10
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-2
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What holds it back
Added sugar (6.6g)-6
Saturated fat (10.9g)-15
Sodium (390.6mg)-1
Why it scores 63
SKIPPY EXTRA CRUNCHY NATURAL PEANUT BUTTER SPREAD achieves a FoodScore of 63/100, reflecting a balance of beneficial nutrients and some less favorable components. The product receives significant bonuses for its protein content (21.9g per 100g) and fiber content (6.19g per 100g), both of which are important for satiety and digestive health. Its healthy fat profile also contributes positively to the score. Being a NOVA class 2 food, it is considered a minimally processed culinary ingredient, which adds to its score. However, the presence of palm oil contributes to 10.91g of saturated fat per 100g, incurring a penalty. Additionally, the 6.57g of added sugar per 100g also results in a penalty. While the sodium content (390.63mg per 100g) is present, its penalty is minor. Compared to a generic dairy equivalent, this peanut butter spread offers a distinct nutritional profile, particularly in its higher protein and fat content.
Health benefits
What the nutrients in skippy extra crunchy natural peanut butter spread, extra crunchy actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
SKIPPY EXTRA CRUNCHY NATURAL PEANUT BUTTER SPREAD is a good source of protein, providing 21.9g per 100g. Protein is an essential macronutrient vital for muscle repair, growth, and overall body function. Including protein-rich foods like this peanut butter in your diet can help meet daily protein requirements, especially for individuals with active lifestyles or those looking to support muscle mass. The protein content can also contribute to feelings of fullness.
Contributes to Digestive Health
With 6.19g of fiber per 100g, this SKIPPY product contributes to your daily fiber intake. Dietary fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. Adequate fiber intake can also support gut microbiome health. Incorporating fiber-rich foods like peanut butter into meals or snacks can help you reach the recommended daily fiber intake.
Provides Essential Micronutrients
This peanut butter spread offers some essential micronutrients, notably 2.25mg of iron per 100g, which accounts for 13% of the Daily Value. Iron is a vital mineral involved in oxygen transport and energy production within the body. While not a primary source of all micronutrients, the contribution of iron can be a beneficial addition to a balanced diet, especially for those who may need to increase their iron intake.
SKIPPY EXTRA CRUNCHY NATURAL PEANUT BUTTER SPREAD scores 63/100 (Good), primarily driven by its high protein and fiber content balanced against its saturated fat and added sugar.
How to eat it
Peanut butter is a versatile food commonly consumed at breakfast or as a snack in the US. A typical serving is 2 tablespoons. It's often spread on toast, fruit, or used in sandwiches. Due to its calorie density, portion control is important.
Pair with fruit like apples or bananas for a balanced snack that combines healthy fats, protein, and fiber with natural sugars and additional vitamins.
Use as a protein boost in smoothies; blend 1-2 tablespoons with fruit, vegetables, and a liquid base for a nutritious and filling drink.
Spread on whole-grain bread or crackers to increase the fiber content of your meal and promote sustained energy release.
Consider using it as a base for savory sauces or dressings, balancing its richness with acidic ingredients like lime juice or vinegar.
Things to keep in mind
Individuals with a peanut allergy must avoid this product, as peanuts are the primary ingredient. The ingredient list includes palm oil, which contributes to the saturated fat content. While generally recognized as safe, consumers monitoring their saturated fat intake may wish to consider this. The product also contains added sugar and sodium, which should be factored into daily dietary limits, particularly for those managing blood sugar levels or blood pressure. Overall, for individuals without a peanut allergy, this product is generally safe for consumption within a balanced diet.
Is SKIPPY EXTRA CRUNCHY NATURAL PEANUT BUTTER SPREAD healthy?
SKIPPY EXTRA CRUNCHY NATURAL PEANUT BUTTER SPREAD scores 63/100, indicating it is a 'Good' choice. It offers significant protein and fiber, which are beneficial for satiety and digestion. However, it also contains added sugar and saturated fat, so moderation is key to fitting it into a healthy diet.
How does SKIPPY compare to other peanut butter brands?
Compared to Jif Creamy Peanut Butter, SKIPPY EXTRA CRUNCHY NATURAL PEANUT BUTTER SPREAD has a similar nutritional profile, often with comparable levels of protein, fat, and added sugar. The 'natural' designation typically means fewer ingredients, but consumers should always check the specific ingredient list for differences in oils or sweeteners between brands.
What is the role of palm oil in this product?
Palm oil is included in SKIPPY EXTRA CRUNCHY NATURAL PEANUT BUTTER SPREAD as an ingredient to help prevent oil separation and contribute to the spread's texture. It is a source of saturated fat, which is why the product has 10.91g of saturated fat per 100g.
What is a recommended portion size for this peanut butter?
A recommended portion size for SKIPPY EXTRA CRUNCHY NATURAL PEANUT BUTTER SPREAD is 2 tablespoons. This serving provides a good balance of nutrients without excessive calories or saturated fat. Adhering to portion sizes helps manage overall calorie and fat intake.
Can this peanut butter be part of a weight management plan?
Yes, SKIPPY EXTRA CRUNCHY NATURAL PEANUT BUTTER SPREAD can be included in a weight management plan due to its protein and fiber content, which can promote satiety. However, it is calorie-dense (593.75 calories per 100g), so portion control is essential to avoid overconsumption of calories.