SKIPPY EXTRA CRUNCHY PEANUT BUTTER SPREAD, SUPER CHUNK
SKIPPY EXTRA CRUNCHY PEANUT BUTTER SPREAD, SUPER CHUNK scores 63/100 (Good) on FoodScore. Its high protein and fiber content are positive aspects, though the saturated fat level is a notable concern.
This SKIPPY product earns a FoodScore of 63/100, indicating a 'Good' nutritional rating.
A serving provides 21.9g of protein and 6.19g of fiber per 100g, contributing positively to satiety.
The product contains 10.91g of saturated fat per 100g, a primary factor in its score penalties.
As a NOVA class 2 food, it is a processed culinary ingredient, aligning with its role as a spread.
Portion control is key due to its calorie density, with a typical serving being 2 tablespoons.
Scores +30 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
21.91g
44% of Daily Value
Added sugar
6.57g
13% of Daily Value
Sodium
390.63mg
17% of Daily Value
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What it brings to the table
Fiber (6.2g)+7
Protein (21.9g)+10
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-2
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What holds it back
Added sugar (6.6g)-6
Saturated fat (10.9g)-15
Sodium (390.6mg)-1
Why it scores 63
SKIPPY EXTRA CRUNCHY PEANUT BUTTER SPREAD, SUPER CHUNK achieves a FoodScore of 63/100, placing it in the 'Good' category. The score benefits significantly from its high protein content (21.9g per 100g) and dietary fiber (6.19g per 100g), which contribute positively to its nutritional profile. The product also receives bonuses for its healthy fat profile and being minimally processed as a NOVA Class 2 food. However, the presence of palm oil contributes to 10.91g of saturated fat per 100g, which incurs a significant penalty. Additionally, 6.57g of added sugar per 100g and 390.63mg of sodium per 100g also result in minor penalties. Compared to a generic dairy equivalent, this peanut butter spread offers a different nutrient profile, being higher in protein and fiber but also higher in total and saturated fats.
Health benefits
What the nutrients in skippy extra crunchy peanut butter spread, super chunk actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
SKIPPY EXTRA CRUNCHY PEANUT BUTTER provides a notable amount of plant-based protein, with 21.91g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including this peanut butter in meals or snacks can help contribute to daily protein needs, particularly for individuals following vegetarian or vegan diets, or those looking to increase their intake of plant proteins.
Good Source of Dietary Fiber
With 6.19g of fiber per 100g, this SKIPPY product is a good source of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Incorporating fiber-rich foods like peanut butter can support a balanced diet and assist in managing appetite, which may be beneficial for weight management.
Contains Healthy Fats and Micronutrients
While containing saturated fat, SKIPPY peanut butter also provides monounsaturated and polyunsaturated fats, which are considered healthy fats important for heart health. It also contributes some micronutrients, notably 2.25mg of iron per 100g, which is 13% of the Daily Value. Iron is crucial for oxygen transport in the blood and energy production.
SKIPPY EXTRA CRUNCHY PEANUT BUTTER SPREAD, SUPER CHUNK scores 63/100 (Good) on FoodScore. Its high protein and fiber content are positive aspects, though the saturated fat level is a notable concern.
How to eat it
SKIPPY EXTRA CRUNCHY PEANUT BUTTER is commonly consumed as a spread on toast, in sandwiches, or as an ingredient in various recipes. A typical serving size is 2 tablespoons, which is a calorie-dense portion due to its fat content. It's a versatile food that can fit into breakfast, lunch, or snack routines.
Pair with whole-grain bread or fruit: Spreading peanut butter on whole-grain toast or apple slices can add fiber and nutrients, creating a more balanced snack.
Use as a protein boost in smoothies: A tablespoon can add protein and healthy fats to a fruit and vegetable smoothie, enhancing satiety.
Mind your portions: Due to its calorie density, measure out the recommended 2-tablespoon serving to manage overall calorie intake.
Incorporate into savory dishes: Peanut butter can be a base for savory sauces in stir-fries or marinades, adding depth and protein.
Things to keep in mind
Individuals with a peanut allergy must avoid SKIPPY EXTRA CRUNCHY PEANUT BUTTER as it is made from roasted peanuts. The ingredient list also includes palm oil, which contributes to the saturated fat content. While generally safe for consumption, those monitoring their saturated fat intake should be mindful of portion sizes. The product contains added sugar and sodium, which are factors to consider for individuals managing blood sugar levels or blood pressure, though the amounts are not excessively high for a single serving.
SKIPPY EXTRA CRUNCHY PEANUT BUTTER scores 63/100 ('Good') on FoodScore. It offers beneficial protein and fiber, but also contains saturated fat and added sugar. Its healthfulness depends on portion size and overall dietary context, as it can be part of a balanced diet when consumed in moderation.
How does SKIPPY compare to other peanut butter brands?
Compared to natural peanut butter brands like Smucker's Natural, SKIPPY EXTRA CRUNCHY PEANUT BUTTER contains added sugar and palm oil, which contribute to its saturated fat content. Natural peanut butters often list only peanuts and salt, resulting in a different nutritional profile, typically lower in added sugar and sometimes lower in saturated fat.
What is palm oil doing in my peanut butter?
Palm oil is included in SKIPPY EXTRA CRUNCHY PEANUT BUTTER as a stabilizer, helping to prevent oil separation and maintain a consistent texture. While it contributes to the product's saturated fat content, it also helps give the peanut butter its characteristic smooth and spreadable consistency without needing to stir.
How much SKIPPY peanut butter can I eat daily?
A typical serving size is 2 tablespoons. The appropriate daily intake depends on your individual dietary needs and calorie goals. Given its calorie density (593.75 calories per 100g), consuming multiple servings daily without accounting for them could lead to an excessive calorie intake.
Can I use SKIPPY peanut butter for baking?
Yes, SKIPPY EXTRA CRUNCHY PEANUT BUTTER is a versatile ingredient for baking. Its flavor and texture make it suitable for cookies, brownies, and other desserts. Be mindful of the added sugar and fat it contributes to recipes, as these will affect the overall nutritional profile of your baked goods.