SKIPPY NATURAL CREAMY PEANUT BUTTER SPREAD earns a FoodScore of 63/100 (Good), primarily driven by its significant protein and fiber content, balanced by penalties for saturated fat and added sugar.
This product scores 63/100, placing it in the 'Good' category.
It provides a notable 21.91g of protein and 6.19g of fiber per 100g.
The primary nutritional concerns are 10.91g of saturated fat and 6.57g of added sugar per 100g.
As a NOVA class 2 food, it is a processed culinary ingredient, similar to other peanut butters.
A standard 2 Tbsp serving contributes to daily protein and fiber intake.
Scores +30 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
21.91g
44% of Daily Value
Added sugar
6.57g
13% of Daily Value
Sodium
468.75mg
20% of Daily Value
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What it brings to the table
Fiber (6.2g)+7
Protein (21.9g)+10
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-2
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What holds it back
Added sugar (6.6g)-6
Saturated fat (10.9g)-15
Sodium (468.8mg)-1
Why it scores 63
SKIPPY NATURAL CREAMY PEANUT BUTTER SPREAD achieves a FoodScore of 63 out of 100, reflecting a balance of beneficial nutrients and some areas for moderation. The score benefits significantly from its high protein content, contributing +10 points with 21.91g per 100g, and its fiber content, adding +7 points with 6.19g. The product also receives +10 points for a generally healthy fat profile, despite some saturated fat, and +8 points for being minimally processed (NOVA class 2). Micronutrient bonuses are modest, with +2 points for iron (2.25mg, 13% DV). However, the score is penalized by -15 points for its 10.91g of saturated fat per 100g. Additionally, the presence of sugar as an ingredient leads to a -6 point penalty for 6.57g of added sugar. Sodium content, at 468.75mg per 100g, incurs a minor -1 point penalty. Compared to a generic dairy equivalent, which often lacks the fiber and protein density of peanut butter, this SKIPPY product offers a more robust nutrient profile in those areas, though it also introduces more fat and sodium.
Health benefits
What the nutrients in skippy natural creamy peanut butter spread actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
SKIPPY NATURAL CREAMY PEANUT BUTTER SPREAD is a good source of protein, providing 21.91g per 100g. Protein is essential for building and repairing tissues, including muscle. Including protein-rich foods like peanut butter in meals or snacks can also contribute to feelings of fullness, which may help manage appetite throughout the day. This makes it a useful component for those looking to increase their protein intake, especially when paired with other protein sources.
Contributes to Digestive Health
With 6.19g of fiber per 100g, this SKIPPY product offers a notable amount of dietary fiber. Fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and supporting gut microbiota. Incorporating fiber-rich foods can also help regulate blood sugar levels and contribute to heart health. Adding a serving of this peanut butter to a meal or snack can help increase daily fiber intake.
Provides Essential Micronutrients
SKIPPY NATURAL CREAMY PEANUT BUTTER SPREAD contributes to your intake of certain micronutrients, notably providing 2.25mg of iron per 100g, which is 13% of the Daily Value. Iron is vital for oxygen transport in the blood and energy production. While not a primary source of all micronutrients, the iron content is a beneficial addition, especially for individuals who may need to increase their intake of this mineral. The roasted peanuts are the source of these naturally occurring minerals.
SKIPPY NATURAL CREAMY PEANUT BUTTER SPREAD earns a FoodScore of 63/100 (Good), primarily driven by its significant protein and fiber content, balanced by penalties for saturated fat and added sugar.
How to eat it
Peanut butter is a versatile spread commonly enjoyed at breakfast or as a snack. A typical serving is 2 tablespoons, often spread on toast, fruit, or used in sandwiches. It can also be incorporated into smoothies or sauces for added richness and protein.
Pair with whole-grain bread or apple slices to enhance fiber intake and create a more balanced snack.
Measure out a 2-tablespoon serving to manage calorie and saturated fat intake, as portions can easily exceed recommendations.
Use as a base for savory sauces or dressings, thinning with water or vinegar to reduce the overall fat density.
Combine with plain yogurt or oatmeal to boost protein and healthy fats, contributing to a satiating meal.
Things to keep in mind
This product contains peanuts, which are a common allergen. Individuals with peanut allergies should avoid this product. While the term 'natural' is used in the product name, it's important to note that the ingredient list includes palm oil and sugar, which are common processed culinary ingredients. The saturated fat content, at 10.91g per 100g, is a factor to consider for those monitoring their intake for cardiovascular health. Similarly, the sodium content of 468.75mg per 100g, while not excessively high for a single serving, should be factored into daily sodium limits, especially for individuals managing blood pressure.
Is SKIPPY NATURAL CREAMY PEANUT BUTTER SPREAD healthy?
This SKIPPY product earns a 'Good' FoodScore of 63/100. It offers significant protein and fiber, which are beneficial for satiety and digestion. However, it also contains notable amounts of saturated fat and added sugar, so moderation is key. It can be a healthy part of a balanced diet when consumed in appropriate serving sizes.
How does SKIPPY NATURAL CREAMY PEANUT BUTTER SPREAD compare to other peanut butters?
Compared to some other peanut butters, such as Jif Creamy Peanut Butter, SKIPPY NATURAL CREAMY PEANUT BUTTER SPREAD may have a slightly different nutritional profile, often with variations in added sugar and oil content. Always check the ingredient list and nutrition facts panel for specific comparisons, especially regarding added sugar and saturated fat.
What is the role of palm oil in this product?
Palm oil is included in SKIPPY NATURAL CREAMY PEANUT BUTTER SPREAD as an ingredient to help prevent oil separation and provide a creamy texture. While it contributes to the overall fat content, including some saturated fat, it is a common ingredient in many peanut butter spreads to improve product consistency and shelf stability.
What is a reasonable portion size for this peanut butter?
A standard serving size for SKIPPY NATURAL CREAMY PEANUT BUTTER SPREAD is 2 tablespoons. This portion provides a good balance of protein and fiber without contributing excessive calories, saturated fat, or added sugar. Sticking to this serving size helps manage overall intake and ensures the product fits well within dietary guidelines.
Can this peanut butter be used in cooking or baking?
Yes, SKIPPY NATURAL CREAMY PEANUT BUTTER SPREAD can be a versatile ingredient in cooking and baking. Its creamy texture and flavor make it suitable for sauces, marinades, cookies, and energy bites. When using it in recipes, remember to account for its fat and sugar content to maintain the nutritional balance of your dish.