SKIPPY Creamy Peanut Butter scores 63/100 (Good) on FoodScore, primarily driven by its **protein and fiber content** balanced against its **added sugar and saturated fat**.
This SKIPPY product has a FoodScore of 63/100, indicating a good nutritional profile.
It provides 21.91g of protein and 6.19g of fiber per 100g, contributing positively to satiety.
A serving contains 6.57g of added sugar and 10.91g of saturated fat per 100g, which are areas for moderation.
Compared to a generic dairy equivalent, this peanut butter offers a different nutrient profile, notably higher in fat and protein.
Portion control is important due to its calorie density, with a serving size of 2 tablespoons.
Scores +30 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
21.91g
44% of Daily Value
Added sugar
6.57g
13% of Daily Value
Sodium
468.75mg
20% of Daily Value
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What it brings to the table
Fiber (6.2g)+7
Protein (21.9g)+10
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-2
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What holds it back
Added sugar (6.6g)-6
Saturated fat (10.9g)-15
Sodium (468.8mg)-1
Why it scores 63
SKIPPY Creamy Peanut Butter achieves a FoodScore of 63/100. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product receives significant bonuses for its protein content (21.9g per 100g) and fiber (6.2g per 100g), both of which contribute to satiety and digestive health. Its healthy fat profile, despite the presence of saturated fat, also adds points. The classification as NOVA class 2, indicating a minimally processed culinary ingredient, further boosts its score. However, the score is tempered by penalties for its added sugar content (6.6g per 100g) and saturated fat (10.9g per 100g), which should be consumed in moderation as part of a balanced diet. The ingredient list includes palm oil, which contributes to the saturated fat content. The sodium level (468.8mg per 100g) incurs a minor penalty. Overall, SKIPPY offers a nutrient-dense option, though attention to serving size is key due to its caloric density and the presence of added sugars and saturated fats, especially when compared to a generic dairy equivalent which would typically have less fat and no added sugar.
Health benefits
What the nutrients in skippy, creamy spread, peanut butter, peanut butter actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
SKIPPY Creamy Peanut Butter is a notable source of plant-based protein, providing 21.91g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including this product in meals or snacks can help individuals meet their daily protein requirements, particularly for those following vegetarian or vegan diets, or looking to diversify their protein sources beyond animal products. It can contribute to feeling fuller for longer, which may assist with weight management.
Good Source of Dietary Fiber
This peanut butter contains 6.19g of dietary fiber per 100g. Fiber is crucial for digestive health, helping to maintain bowel regularity and prevent constipation. It also plays a role in managing blood sugar levels by slowing the absorption of glucose, and can contribute to a feeling of fullness. Incorporating fiber-rich foods like SKIPPY peanut butter into the diet can support overall gut health and may help reduce the risk of certain chronic diseases.
Provides Essential Micronutrients
While not a primary source of all micronutrients, SKIPPY Creamy Peanut Butter does contribute some essential minerals, notably iron, providing 2.25mg (13% DV) per 100g. Iron is vital for oxygen transport in the blood and energy production. Although other micronutrients like potassium, calcium, and magnesium are not present in significant amounts, the iron content can be a valuable addition to the diet, especially for individuals at risk of iron deficiency.
SKIPPY Creamy Peanut Butter scores 63/100 (Good) on FoodScore, primarily driven by its protein and fiber content balanced against its added sugar and saturated fat.
How to eat it
Peanut butter is a versatile spread commonly consumed at breakfast or as a snack in the US. A typical serving is 2 tablespoons. It's often paired with bread, fruit, or vegetables, offering a quick source of energy and protein. Due to its caloric density, portion control is important to align with dietary goals.
Pair with whole-grain bread or apple slices to add additional fiber and nutrients, balancing the added sugar.
Use as a protein boost in smoothies, blending with fruit and unsweetened milk to create a more balanced meal replacement.
Measure out a 2-tablespoon serving to manage calorie and added sugar intake effectively.
Consider using it as a dip for celery or carrots for a nutrient-dense snack with added crunch and vitamins.
Things to keep in mind
This product contains peanuts, which are a common allergen. Individuals with peanut allergies should avoid this product. The ingredient list also includes palm oil, which contributes to the saturated fat content. While palm oil is generally recognized as safe, some individuals may choose to limit its intake. The added sugar content (6.57g per 100g) should be considered, especially for individuals monitoring their sugar intake, such as those with diabetes. The sodium level (468.75mg per 100g) is moderate, but those on sodium-restricted diets should account for it.
SKIPPY Creamy Peanut Butter scores 63/100 (Good) on FoodScore. It offers protein and fiber, which are beneficial for satiety and digestion. However, it also contains added sugar and saturated fat, so moderation and portion control are important for a balanced diet.
How does SKIPPY compare to other peanut butter brands?
Compared to natural peanut butter brands like Smucker's Natural, SKIPPY Creamy Peanut Butter typically has added sugar and palm oil, which contribute to its texture and flavor but also to its saturated fat and sugar content. Natural versions often contain only peanuts and salt, resulting in a lower added sugar and sometimes lower saturated fat profile.
What is palm oil doing in my peanut butter?
Palm oil is included in SKIPPY Creamy Peanut Butter as an ingredient to help prevent oil separation and to give the product a creamy, consistent texture. It contributes to the saturated fat content of the product.
What is a reasonable portion size for SKIPPY peanut butter?
A reasonable portion size for SKIPPY Creamy Peanut Butter is 2 tablespoons. This serving provides a good amount of protein and fiber but also delivers calories, added sugar, and saturated fat, so adhering to this portion helps manage overall intake.
Can I use SKIPPY peanut butter in cooking and baking?
Yes, SKIPPY Creamy Peanut Butter can be used in various cooking and baking applications. Its creamy texture and flavor make it suitable for sauces, desserts, and savory dishes. Just be mindful of the added sugar and fat it contributes to your recipes.