SMART ONES BROCCOLI & CHEDDAR ROASTED POTATOES ROASTED RUSSET POTATOES TOPPED WITH BROCCOLI AND CHEDDAR CHEESE SAUCE, BROCCOLI & CHEDDAR
SMART ONES BROCCOLI & CHEDDAR ROASTED POTATOES scores 40/100 (Poor) due to its classification as an ultra-processed food and its sodium content.
This product has a FoodScore of 40/100, indicating a poor nutritional profile.
It contains 270.98mg of sodium per 100g, contributing to daily intake.
Classified as NOVA 4, this is an ultra-processed food.
Compared to generic dairy, this product offers less protein and more sodium.
Consider this product as an occasional side dish rather than a main meal.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.6g
6% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
270.98mg
12% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
The SMART ONES BROCCOLI & CHEDDAR ROASTED POTATOES receives a FoodScore of 40/100, placing it in the 'Poor' category. A significant factor contributing to this score is its classification as NOVA 4, meaning it is ultra-processed. This classification alone incurs a 10-point penalty. While the product contains 0g of added sugar, which is a positive aspect, it provides 270.98mg of sodium per 100g, which is a moderate amount that can quickly add up in a meal. The total fat content is 2.75g per 100g, with 1.76g being saturated fat. The protein content is 3.53g per 100g, and fiber is 1.6g per 100g. The ingredient list includes modified cornstarch and sodium phosphates, which are common in processed foods to improve texture and stability. Compared to a generic dairy equivalent, this product generally offers less protein and fiber while containing a higher sodium load, reflecting its convenience food nature.
Health benefits
What the nutrients in smart ones broccoli & cheddar roasted potatoes roasted russet potatoes topped with broccoli and cheddar cheese sauce, broccoli & cheddar actually do for you, grounded in established dietary science.
Provides a Source of Potassium
This product offers 207.84mg of potassium per 100g, contributing 4% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance and normal blood pressure. While not a primary source, it can contribute to your daily intake, especially when combined with other potassium-rich foods like fruits and vegetables. The roasted russet potatoes are a natural source of this mineral.
Contains Calcium for Bone Health
With 78.04mg of calcium per 100g, providing 6% of the Daily Value, this product contributes to your calcium intake. Calcium is crucial for maintaining strong bones and teeth and also supports muscle function and nerve transmission. The presence of cheddar cheese in the sauce is the primary source of this nutrient. Including calcium-containing foods throughout the day is important for overall bone health.
Convenient Meal Component
SMART ONES BROCCOLI & CHEDDAR ROASTED POTATOES offers a convenient option for a quick meal or side dish. Its pre-portioned nature and ease of preparation can be helpful for individuals with limited time for cooking. While it is an ultra-processed food, its convenience can sometimes help in adhering to a structured eating plan, especially when paired with fresh, whole foods to balance the nutritional profile.
SMART ONES BROCCOLI & CHEDDAR ROASTED POTATOES scores 40/100 (Poor) due to its classification as an ultra-processed food and its sodium content.
How to eat it
This SMART ONES product is typically consumed as a single-serving frozen meal or side dish. It is designed for quick preparation in a microwave, making it a convenient option for lunch or a light dinner. Consumers often pair it with a simple protein or a larger salad.
To enhance the nutritional value, consider pairing this dish with a lean protein source like grilled chicken or fish.
Increase your vegetable intake by adding a side salad or extra steamed vegetables to your meal.
Be mindful of the sodium content; balance this meal with other low-sodium foods throughout your day.
While convenient, aim to consume such ultra-processed foods in moderation and prioritize whole, unprocessed options.
Things to keep in mind
The ingredient list for SMART ONES BROCCOLI & CHEDDAR ROASTED POTATOES includes milk as an allergen due to the cheddar cheese. Individuals with a milk allergy should avoid this product. The presence of modified cornstarch and sodium phosphates are common in ultra-processed foods, used for texture and preservation. While generally recognized as safe, some individuals may prefer to limit their intake of foods containing multiple food additives. The sodium content of 270.98mg per 100g should be considered, especially for individuals monitoring their sodium intake for blood pressure management.
Is SMART ONES BROCCOLI & CHEDDAR ROASTED POTATOES healthy?
This product has a FoodScore of 40/100 (Poor) and is classified as NOVA 4, meaning it is ultra-processed. While it provides some potassium and calcium, its overall nutritional profile suggests it is not a primary choice for a healthy diet. It is best consumed in moderation as a convenient item.
How does SMART ONES BROCCOLI & CHEDDAR ROASTED POTATOES compare to a homemade version?
A homemade version of broccoli and cheddar roasted potatoes would likely have a higher nutritional density and fewer additives. You could control the amount of sodium, fat, and cheese, and use fresh ingredients. For example, a homemade dish would not contain enzyme modified cheese or xanthan gum.
What is 'enzyme modified cheese' in the ingredient list?
Enzyme modified cheese is a food ingredient where enzymes are used to break down cheese components, enhancing its flavor. This process allows manufacturers to use less cheese while still achieving a strong cheese flavor in products like sauces. It is a common ingredient in many processed cheese products.
Can I eat this product daily?
Given its FoodScore of 40/100 and its classification as an ultra-processed food, consuming this product daily is not recommended as a primary part of a balanced diet. Prioritizing whole, unprocessed foods for daily meals is generally advised. Occasional consumption as a convenience item is more appropriate.
How does this compare to other frozen meals like Lean Cuisine?
Compared to other frozen meals like those from Lean Cuisine, the SMART ONES BROCCOLI & CHEDDAR ROASTED POTATOES would need a direct nutritional comparison of specific SKUs. Generally, both brands offer convenient, portion-controlled frozen meals that are often ultra-processed. Sodium and fat content can vary significantly between different products within these categories, so checking individual nutrition labels is key.