SMART ONES FETTUCCINE ALFREDO WITH BROCCOLI FLORETS IN A CREAMY ALFREDO SAUCE, FETTUCCINE ALFREDO
SMART ONES FETTUCCINE ALFREDO WITH BROCCOLI FLORETS scores 40/100 (Poor) primarily due to its classification as an ultra-processed food and its moderate sodium content.
This SMART ONES product has a FoodScore of 40/100 (Poor).
It is classified as NOVA class 4, indicating it is an ultra-processed food.
The product contains 148.85mg of sodium per 100g, contributing to daily intake.
Compared to generic dairy equivalents, this product offers less protein and fiber.
Consider this product for occasional consumption rather than a dietary staple.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.1g
4% of Daily Value
Protein
4.2g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
148.85mg
6% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
SMART ONES FETTUCCINE ALFREDO WITH BROCCOLI FLORETS receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. A significant factor in this score is its classification as a NOVA class 4 ultra-processed food, which incurs a 10-point penalty. While the product contains 0g of added sugar and a relatively low total fat of 1.34g per 100g, its protein content is moderate at 4.2g per 100g, and fiber is low at 1.1g per 100g. The sodium content of 148.85mg per 100g is also a consideration, contributing to daily limits. Micronutrient contributions are minimal, with calcium at 5% DV and iron at 3% DV, and many other essential vitamins and minerals showing 0% DV. The ingredient list includes enriched semolina and various forms of cheese, along with carrageenan, a common thickener in processed foods. Compared to a generic dairy equivalent, this product generally provides less protein and fiber while being higher in sodium due to its formulation as a prepared meal.
Health benefits
What the nutrients in smart ones fettuccine alfredo with broccoli florets in a creamy alfredo sauce, fettuccine alfredo actually do for you, grounded in established dietary science.
A Convenient Meal Option
This SMART ONES product offers a convenient and quick meal solution for individuals with limited time for meal preparation. Its single-serving package makes it easy to heat and eat, fitting into busy schedules. While not a nutrient-dense option, it can serve as a practical choice when other healthier alternatives are not readily available, helping to manage hunger and provide some caloric intake without extensive cooking.
Source of Protein
With 4.2g of protein per 100g, this fettuccine alfredo provides a modest contribution to daily protein intake. Protein is essential for muscle maintenance, tissue repair, and satiety. While not a high-protein food, the protein from the pasta and cheese components can help in feeling fuller, especially when combined with other protein sources in the overall diet. This can be beneficial for those looking to meet their protein needs through various food items.
Contains Some Calcium
This product provides 64.89mg of calcium per 100g, contributing 5% of the Daily Value. Calcium is a vital mineral for bone health and various bodily functions. While this amount is not substantial, it adds to the total daily calcium intake, which is important for maintaining strong bones and teeth. The calcium content primarily comes from the dairy ingredients, such as milk and various cheeses, in the creamy alfredo sauce.
SMART ONES FETTUCCINE ALFREDO WITH BROCCOLI FLORETS scores 40/100 (Poor) primarily due to its classification as an ultra-processed food and its moderate sodium content.
How to eat it
SMART ONES FETTUCCINE ALFREDO is typically consumed as a single-serving frozen meal, heated in a microwave. It's often chosen for its convenience as a quick lunch or dinner option when time is limited. The portion size is designed for one person.
To enhance the nutritional value, consider adding extra steamed or roasted vegetables like spinach or bell peppers to increase fiber and micronutrient intake.
Pair this meal with a side salad dressed with a light vinaigrette to boost vegetable consumption and add freshness.
If you are monitoring sodium intake, balance this meal with other low-sodium foods throughout your day.
For a more balanced meal, consider adding a lean protein source like grilled chicken or shrimp on the side.
Things to keep in mind
Individuals with allergies to wheat or milk should be aware that this product contains both, as indicated by the ingredient list including enriched semolina and various dairy components like milk, cream, and different cheeses. The presence of carrageenan as a thickener may be a concern for some individuals sensitive to food additives, though it is generally recognized as safe. The sodium content, while not extremely high, should be considered by those managing blood pressure or following a low-sodium diet. As an ultra-processed food, it is generally recommended to consume such products in moderation as part of a varied diet.
Is SMART ONES FETTUCCINE ALFREDO WITH BROCCOLI FLORETS healthy?
This SMART ONES product scores 40/100 (Poor) on FoodScore. While it offers convenience and some protein, its classification as an ultra-processed food and moderate sodium content mean it's not considered a top choice for daily consumption. It provides minimal micronutrients and fiber.
How does SMART ONES FETTUCCINE ALFREDO compare to a generic fettuccine alfredo?
Compared to a generic homemade fettuccine alfredo, this SMART ONES product is likely to be lower in calories and fat due to its portion control and formulation for weight management. However, it may also be lower in fiber and fresh vegetable content unless additional vegetables are added. The generic version might also allow for more control over sodium levels.
What is enriched semolina?
Enriched semolina is a type of flour made from durum wheat that has had certain nutrients added back after processing. These typically include niacin, ferrous sulfate, thiamine mononitrate, riboflavin, and folic acid. This enrichment helps to restore some of the vitamins and minerals lost during the milling process.
How much of this product should I eat?
The serving size for this product is one package, which is designed as a single meal. Given its FoodScore of 40/100, it is best consumed in moderation and balanced with other nutrient-dense foods throughout your day. It is not intended as a primary source of nutrition for regular intake.
Does this product contain real cheese?
Yes, the ingredient list indicates the presence of Parmesan cheese and Romano cheese made from cow's milk, along with cheese paste. These ingredients contribute to the flavor and some of the calcium content of the sauce. The cheese is a key component of the creamy alfredo sauce.
How does this compare to a Lean Cuisine Fettuccine Alfredo?
Both SMART ONES and Lean Cuisine offer similar types of frozen, portion-controlled meals. Nutritional profiles can vary between specific products, but generally, they both aim for lower calorie and fat content compared to restaurant versions. Consumers should compare the specific nutrient labels of each product to see differences in sodium, protein, and fiber content.