SMART ONES MACARONI & CHEESE scores 40/100 (Poor) on FoodScore. Its NOVA 4 classification as an ultra-processed food significantly impacts its nutritional evaluation, despite its low fat content.
SMART ONES MACARONI & CHEESE received a FoodScore of 40/100 (Poor).
This product is classified as NOVA 4, indicating it is an ultra-processed food.
It contains 318.04mg of sodium per 100g, which is a notable concern.
Compared to generic macaroni and cheese, this product has significantly lower total fat (0.78g/100g).
This can be a convenient option for a quick meal, but consider its overall nutritional profile.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
318.04mg
14% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
SMART ONES MACARONI & CHEESE achieves a FoodScore of 40 out of 100, placing it in the 'Poor' category. A primary factor in this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product is notably low in total fat at 0.78g per 100g and contains no added sugar, its overall nutrient density is limited. It provides only 3.53g of protein and a minimal 0.8g of fiber per 100g. The sodium content is 318.04mg per 100g, contributing to a higher intake of sodium. Micronutrient contributions are also low, with 0% DV for potassium, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A, and only 5% DV for calcium and 3% DV for iron. The presence of ingredients like modified food starch and natural flavors further indicates its processed nature. Compared to a generic dairy equivalent, this SMART ONES product offers a lower fat option but does not significantly improve on micronutrient density or fiber content.
Health benefits
What the nutrients in smart ones macaroni & cheese actually do for you, grounded in established dietary science.
Low in Total and Saturated Fat
This SMART ONES product is notably low in fat, with only 0.78g of total fat and 0.2g of saturated fat per 100g. For individuals monitoring their fat intake, this can be a suitable option to include in a meal plan. Choosing lower-fat options can be part of a strategy to manage overall caloric intake and support cardiovascular health when balanced with other nutrient-dense foods. This formulation provides a lighter alternative to traditional macaroni and cheese.
Convenient Meal Option
As a pre-prepared, single-serving item, SMART ONES MACARONI & CHEESE offers significant convenience for quick meals or when time is limited. Its ease of preparation can help individuals adhere to a structured eating plan by providing a readily available option, potentially preventing less healthy choices. This convenience factor is a practical benefit for busy lifestyles, allowing for a structured portion without extensive cooking.
Source of Carbohydrates
The primary component of this dish is cooked enriched pasta product, providing carbohydrates that serve as a source of energy. Carbohydrates are essential for fueling daily activities and supporting brain function. While the fiber content is low at 0.8g per 100g, the carbohydrates can contribute to satiety and provide the necessary fuel for the body, especially when combined with other food groups.
SMART ONES MACARONI & CHEESE scores 40/100 (Poor) on FoodScore. Its NOVA 4 classification as an ultra-processed food significantly impacts its nutritional evaluation, despite its low fat content.
How to eat it
SMART ONES MACARONI & CHEESE is typically consumed as a single-serving frozen meal, heated in a microwave. It's often chosen for its convenience as a quick lunch or dinner option. While it provides carbohydrates, its limited nutrient density means it's best viewed as one component of a balanced meal.
To enhance the nutritional value, pair this dish with a side of steamed vegetables like broccoli or spinach to increase fiber and micronutrient intake.
Consider adding a lean protein source, such as grilled chicken or a hard-boiled egg, to create a more balanced and satisfying meal.
Be mindful of the sodium content; balance this meal with other low-sodium foods throughout the day to stay within daily sodium recommendations.
Use this product as an occasional convenience meal rather than a daily staple, focusing on whole, unprocessed foods for most meals.
Things to keep in mind
This product contains several ingredients that are common in ultra-processed foods. The presence of modified food starch, xanthan gum, and guar gum are used for texture and stability. Individuals with sensitivities to food additives might consider this. The ingredient list also includes natural flavors, which can be derived from various sources and may contain proprietary blends. Allergens declared on the label include milk and wheat, which are common allergens. Individuals with celiac disease or severe dairy allergies should avoid this product. The sodium content of 318.04mg per 100g is moderate, but those on sodium-restricted diets should be mindful of their overall daily intake when consuming this product.
SMART ONES MACARONI & CHEESE scores 40/100 (Poor) on FoodScore. While it is low in total fat and contains no added sugar, its classification as an ultra-processed food (NOVA 4) and its limited micronutrient profile mean it is not considered a highly nutritious choice for regular consumption. It can fit into a diet as an occasional convenience item.
How does SMART ONES MACARONI & CHEESE compare to other frozen macaroni and cheese brands?
Compared to a generic frozen macaroni and cheese, SMART ONES MACARONI & CHEESE is notably lower in total fat (0.78g/100g vs. potentially higher in generic versions). However, its sodium content (318.04mg/100g) is comparable to many other brands. For example, a brand like Stouffer's Macaroni & Cheese may have a different fat and sodium profile, so comparing specific nutrient labels is always recommended for informed choices.
What is 'enriched pasta product' in the ingredient list?
Enriched pasta product refers to pasta made from refined flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. While it restores some nutrients lost during refining, it typically does not offer the same fiber content as whole grain pasta. This is a common ingredient in many processed pasta dishes.
What is a reasonable portion size for SMART ONES MACARONI & CHEESE?
The serving size for SMART ONES MACARONI & CHEESE is one package. This portion provides 101.96 calories, 3.53g of protein, and 318.04mg of sodium. To ensure a balanced meal, it's advisable to supplement this portion with additional vegetables and a lean protein source, as the product alone may not provide sufficient satiety or nutrient density.
Can I improve the nutritional value of this meal?
Yes, you can significantly improve the nutritional value of SMART ONES MACARONI & CHEESE. Adding a generous serving of steamed or roasted non-starchy vegetables like green beans, spinach, or bell peppers will boost fiber and vitamin intake. Incorporating a source of lean protein, such as grilled chicken breast or a handful of edamame, can also make the meal more balanced and filling.