SMART SENSE JUICE, PRUNE scores 58/100 (Decent) on FoodScore, primarily driven by its simple formulation of filtered water and prune juice concentrate, offering some beneficial fiber.
SMART SENSE Prune Juice receives a FoodScore of 58/100 (Decent).
It contains 0g of added sugar, aligning with dietary guidelines for beverages.
Each 100g serving provides 0.8g of fiber, contributing to daily intake.
This product is a NOVA class 2 food, indicating it is minimally processed.
Consider portion sizes to manage calorie intake, as it provides 75 calories per 100g.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.8g
3% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
21mg
1% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
SMART SENSE JUICE, PRUNE achieves a FoodScore of 58/100, placing it in the 'Decent' category. This score reflects its straightforward composition and nutritional profile. The product contains no added sugar, which is a significant positive factor, as many fruit juices contain substantial amounts of added sweeteners. Its ingredient list, consisting solely of filtered water and prune juice concentrate, contributes to its NOVA class 2 rating, indicating minimal processing. While it provides some fiber (0.8g per 100g) and a small amount of Vitamin A (5% DV), it is not a significant source of other micronutrients like potassium, calcium, or Vitamin C. The calorie content of 75 calories per 100g is moderate for a juice. Compared to plain water, which serves as the reference baseline, SMART SENSE Prune Juice offers more calories and naturally occurring sugars, but also provides some beneficial fiber and vitamins not found in water. The absence of artificial ingredients or high sodium levels also contributes positively to its overall score.
Health benefits
What the nutrients in smart sense juice, prune actually do for you, grounded in established dietary science.
Supports Digestive Health
SMART SENSE JUICE, PRUNE can contribute to digestive regularity due to its natural fiber content. Prunes are well-known for their mild laxative effects, primarily attributed to their fiber and sorbitol content. Each 100g serving provides 0.8g of fiber, which can help maintain healthy bowel function. Incorporating this juice into a balanced diet, especially for individuals experiencing occasional constipation, may offer a gentle and natural solution without relying on synthetic aids.
Provides Natural Energy
This prune juice offers a source of natural carbohydrates from the prune juice concentrate, providing readily available energy. With 75 calories per 100g, it can be a quick energy boost, particularly useful before or after physical activity. Unlike beverages with added sugars, the energy comes from the fruit itself, making it a more wholesome option for replenishing glycogen stores. It can be a suitable choice when you need a quick pick-up without artificial stimulants.
Source of Vitamin A
SMART SENSE JUICE, PRUNE provides a modest amount of Vitamin A, contributing 5% of the Daily Value per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, immune function, and skin health. While not a primary source, this contribution can complement other dietary sources of Vitamin A. Including diverse fruits and vegetables in your diet alongside this juice will help ensure adequate intake of all necessary vitamins.
SMART SENSE JUICE, PRUNE scores 58/100 (Decent) on FoodScore, primarily driven by its simple formulation of filtered water and prune juice concentrate, offering some beneficial fiber.
How to eat it
Prune juice is commonly consumed as a morning beverage or as a natural remedy for digestive issues. A typical serving size is 8 fluid ounces (approximately 240ml), which would provide more calories and nutrients than the 100g reference. It can be enjoyed chilled on its own.
To moderate calorie and sugar intake, consider diluting prune juice with an equal part of water or sparkling water.
Pair prune juice with a source of protein and healthy fats, such as a handful of nuts or a hard-boiled egg, to slow sugar absorption and promote satiety.
Use small amounts of prune juice as a natural sweetener in smoothies or oatmeal, reducing the need for added sugars.
For digestive benefits, consume a consistent, moderate portion daily rather than large, infrequent amounts.
Things to keep in mind
While SMART SENSE JUICE, PRUNE is generally well-tolerated, individuals sensitive to fruit sugars or those with irritable bowel syndrome (IBS) may experience digestive discomfort, such as bloating or gas, due to the sorbitol naturally present in prunes. The ingredient prune juice concentrate means the natural sugars are concentrated, so mindful portion control is advisable for individuals managing blood sugar levels, such as those with diabetes. There are no declared allergens or artificial additives in this product that typically raise concerns.
SMART SENSE Prune Juice can be part of a healthy diet, especially for its digestive benefits and natural fiber. It contains no added sugars and is minimally processed. However, like all fruit juices, it is calorie-dense and contains natural sugars, so portion control is important to avoid excessive calorie intake.
How does SMART SENSE Prune Juice compare to other fruit juices?
Compared to many other fruit juices, such as Mott's Apple Juice, SMART SENSE Prune Juice stands out for its fiber content (0.8g per 100g), which is often absent in clear juices. It also contains no added sugar, unlike some sweetened juice blends. Its nutritional profile is characteristic of a single-fruit juice.
What is 'prune juice concentrate'?
Prune juice concentrate is made by removing water from prune juice, resulting in a more concentrated form of the fruit's sugars and nutrients. When rehydrated with filtered water, as in this product, it reconstitutes to prune juice. This process allows for easier storage and transportation while retaining the prune's natural properties.
What is a recommended portion size for prune juice?
A common serving size for prune juice is 8 fluid ounces (approximately 240ml). However, for daily consumption, especially if you are managing blood sugar or calorie intake, a smaller portion of 4-6 fluid ounces might be more appropriate. Always consider your overall dietary intake when determining portion sizes.
Can prune juice help with constipation?
Yes, prune juice is traditionally used to help with occasional constipation. The natural fiber and sorbitol in prunes have a mild laxative effect. Consuming a moderate amount, such as 4-8 fluid ounces, can often help promote bowel regularity for many individuals.