SMARTFOOD AIR POPPED POPCORN, SEA SALTED CARAMEL scores 51/100 (Decent) due to its notable fiber and protein content, balanced against its classification as an ultra-processed food and contributions from added sugar and sodium.
This SMARTFOOD product has a FoodScore of 51/100, placing it in the 'Decent' category.
It provides a significant 14.29g of fiber per 100g, contributing positively to its score.
A key concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to plain air-popped popcorn, this SKU contains 7.1g of added sugar and 607.14mg of sodium per 100g.
Consider portion control to manage intake of added sugars and sodium.
Scores +10 points above the snack category average (41/100 across 2903 foods).
Fiber
14.29g
51% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
7.1g
14% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Fiber (14.3g)+12
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (7.1g)-7
Sodium (607.1mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 51
SMARTFOOD AIR POPPED POPCORN, SEA SALTED CARAMEL achieves a FoodScore of 51/100, categorized as 'Decent.' This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the product is a good source of fiber, providing 14.29g per 100g, which significantly boosts its score. It also offers 10.71g of protein per 100g and a notable 20% DV for iron. However, several factors reduce its score. The product contains 7.1g of added sugar per 100g, primarily from ingredients like sugar and brown sugar, which incurs a penalty. Its sodium content of 607.14mg per 100g also contributes to a penalty. Furthermore, its classification as a NOVA 4 ultra-processed food carries a substantial penalty. Ingredients such as organic maltodextrin and natural flavors are indicative of its processing level. While plain air-popped popcorn typically has no added sugar or significant sodium, this SMARTFOOD product includes these additions, making it a less optimal choice compared to its unflavored counterpart.
Health benefits
What the nutrients in smartfood air popped popcorn, sea salted caramel actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This product contains a substantial 14.29g of fiber per 100g, which can contribute to digestive regularity and overall gut health. Fiber adds bulk to stool and can help prevent constipation. Including fiber-rich snacks like SMARTFOOD popcorn can help individuals meet their daily recommended fiber intake, which is often lacking in the average American diet. This benefit is directly tied to the popcorn base, a whole grain.
Contributes to Protein Intake
With 10.71g of protein per 100g, this SMARTFOOD product can contribute to daily protein needs. Protein is essential for muscle repair and growth, as well as for satiety. While not a primary protein source, this amount can help supplement protein intake, especially for individuals looking for plant-based protein options in their snacks. The protein content comes primarily from the popcorn itself.
Source of Iron
This snack provides 3.57mg of iron per 100g, which is 20% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and red blood cell formation. Including sources of iron in the diet is important for preventing iron deficiency. While not as bioavailable as heme iron from animal sources, plant-based iron from popcorn can still contribute meaningfully to daily intake.
SMARTFOOD AIR POPPED POPCORN, SEA SALTED CARAMEL scores 51/100 (Decent) due to its notable fiber and protein content, balanced against its classification as an ultra-processed food and contributions from added sugar and sodium.
How to eat it
SMARTFOOD AIR POPPED POPCORN, SEA SALTED CARAMEL is typically consumed as a standalone snack. Its sweet and salty flavor profile makes it a popular choice for casual snacking or as an accompaniment to entertainment. Consumers often eat it directly from the bag, which can make portion control challenging.
To manage intake of added sugar and sodium, measure out a single serving (3.5 cups) into a bowl instead of eating directly from the bag.
Pair this popcorn with a source of healthy fats or protein, such as a handful of unsalted nuts or a piece of fruit, to create a more balanced snack.
Consider this product as an occasional treat rather than a daily staple due to its ultra-processed nature and added sugars.
Things to keep in mind
Individuals with specific dietary concerns should note the ingredients in SMARTFOOD AIR POPPED POPCORN, SEA SALTED CARAMEL. The product contains milk ingredients (organic butter, organic skim milk, organic cream), making it unsuitable for those with dairy allergies or lactose intolerance. While it includes purified stevia leaf extract, it also contains significant amounts of sugar and brown sugar, contributing to 7.1g of added sugar per 100g. Individuals managing blood sugar levels, such as those with diabetes, should account for this in their dietary planning. The sodium content of 607.14mg per 100g is also a consideration for those monitoring sodium intake for blood pressure management.
Is SMARTFOOD AIR POPPED POPCORN, SEA SALTED CARAMEL healthy?
This SMARTFOOD product scores 51/100, placing it in the 'Decent' category. It offers fiber and protein, but also contains added sugar and is classified as ultra-processed. Its healthfulness depends on individual dietary needs and overall consumption patterns.
How does SMARTFOOD AIR POPPED POPCORN, SEA SALTED CARAMEL compare to other popcorn brands?
Compared to plain air-popped popcorn, this product has significantly more added sugar and sodium due to its caramel flavoring. For example, a plain air-popped popcorn like Orville Redenbacher's SmartPop! typically has no added sugar and very low sodium, making it a less processed option.
What is 'organic maltodextrin' and why is it in this product?
Organic maltodextrin, made from corn, is a carbohydrate used as a thickener, filler, or preservative. In this product, it likely contributes to the texture and sweetness of the caramel coating. While organic, it is still a processed ingredient.
What is a reasonable portion size for this popcorn?
The declared serving size is 3.5 cups, which is approximately 35g. This portion provides about 162 calories, 2.5g of added sugar, and 212mg of sodium. Sticking to this portion size helps manage intake of added sugars and sodium.
Can I eat this popcorn if I am trying to reduce my sugar intake?
This product contains 7.1g of added sugar per 100g. If you are actively trying to reduce sugar intake, this product may not be the best choice for frequent consumption. Consider opting for plain popcorn or other snacks with no or very low added sugars.