SMARTFOOD AIR POPPED POPCORN, WHITE CHEDDAR achieves a FoodScore of 51 out of 100, primarily influenced by its ultra-processed classification (NOVA 4), which incurs a 10-point penalty. While the product benefits from a notable 10.71g of fiber and 10.71g of protein per 100g, contributing +12 and +6 points respectively, these positive attributes are partially offset by other factors. The sodium content, at 714.29mg per 100g, results in a 3-point penalty. Additionally, the presence of 3.57g of saturated fat leads to a minor 1-point penalty. The use of vegetable oil (sunflower, corn, and/or canola oil) contributes to a 3-point penalty for concentrated ultra-processed fat. Compared to plain air-popped popcorn, which typically has fewer ingredients and lower sodium, this SMARTFOOD product includes ingredients like maltodextrin and various cheese components that contribute to its flavor profile and processed nature.
What the nutrients in smartfood air popped popcorn, white cheddar actually do for you, grounded in established dietary science.
This SMARTFOOD popcorn provides 10.71g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity. Including fiber-rich foods in the diet can also contribute to feelings of fullness, which may support weight management efforts. This product can be a way to incorporate more fiber into a snack routine.
With 10.71g of protein per 100g, this snack offers a moderate amount of protein. Protein is an essential macronutrient involved in building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, this popcorn can contribute to your daily protein needs, especially when combined with other protein-rich foods throughout the day.
For individuals avoiding gluten, this product is formulated without gluten-containing ingredients, making it a suitable snack choice for those with gluten sensitivities or celiac disease. It provides a convenient option for a savory, crunchy snack within a gluten-free diet. Always check the most current product labeling for any changes in ingredients or allergen statements.
SMARTFOOD AIR POPPED POPCORN, WHITE CHEDDAR is typically consumed as a standalone snack between meals or during leisure activities. A common portion size is 1 ounce (28g), which is about 3 cups popped. Be mindful of portion sizes to manage sodium intake.
This product contains reduced lactose whey, cheddar cheese, whey protein concentrate, and buttermilk, indicating the presence of milk allergens. Individuals with milk allergies or severe lactose intolerance should avoid this product. While the sodium content is moderate per 100g (714.29mg), a standard 1-ounce serving still contributes 204mg of sodium, which can accumulate quickly if multiple servings are consumed. Those monitoring their sodium intake for blood pressure management should be mindful of portion sizes. The ultra-processed nature of the product, classified as NOVA 4, suggests it contains ingredients and processing methods that may not align with a whole-foods-focused diet.