SMARTFOOD DELIGHT AIR POPPED POPCORN, SWEET & SPICY BBQ
SMARTFOOD DELIGHT AIR POPPED POPCORN, SWEET & SPICY BBQ scores 54/100 (Decent) on FoodScore, primarily due to its **ultra-processed** nature despite notable fiber content.
This SMARTFOOD product earns a FoodScore of 54/100, placing it in the 'Decent' category.
It offers a significant 14.29g of fiber per 100g, contributing positively to its nutritional profile.
A key concern is its NOVA class 4 designation, indicating it is an ultra-processed food.
Compared to plain air-popped popcorn, this SKU contains added sugar and higher sodium.
Portion control is important due to its calorie density and added ingredients.
Scores +13 points above the snack category average (41/100 across 2903 foods).
Fiber
14.29g
51% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
5g
10% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Fiber (14.3g)+12
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (5g)-4
Sodium (571.4mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 54
SMARTFOOD DELIGHT AIR POPPED POPPED POPCORN, SWEET & SPICY BBQ receives a FoodScore of 54/100, categorized as 'Decent'. This score reflects a balance of positive and negative nutritional attributes. On the positive side, it is a good source of fiber, providing 14.29g per 100g, which contributes a significant +12 bonus to its score. It also offers 10.71g of protein, adding another +6 bonus, and contains 2.57mg of iron, contributing +2. However, the product incurs penalties for its added ingredients. It contains 5g of added sugar per 100g, resulting in a -4 penalty, and 571.43mg of sodium, leading to a -2 penalty. A major factor in its moderate score is its classification as a NOVA class 4 food, meaning it is ultra-processed, which incurs a substantial -10 penalty. Ingredients like maltodextrin and natural flavors contribute to this classification. While plain air-popped popcorn is a whole grain, the addition of various seasonings and oils in this SMARTFOOD product shifts its nutritional profile away from a minimally processed food.
Health benefits
What the nutrients in smartfood delight air popped popcorn, sweet & spicy bbq actually do for you, grounded in established dietary science.
Good Source of Dietary Fiber
This SMARTFOOD popcorn provides 14.29g of fiber per 100g, which is a significant amount. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can also support healthy blood sugar levels. This product can contribute to your daily fiber intake, especially when consumed as part of a balanced diet.
Contains Protein
With 10.71g of protein per 100g, this snack contributes to your protein intake. Protein is essential for muscle repair and growth, and plays a role in satiety, which can help manage hunger between meals. While not a primary protein source, this product offers more protein than many other snack foods, making it a more substantial option.
Provides Iron
This product supplies 2.57mg of iron per 100g, accounting for 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and is necessary for energy production. Including sources of iron in the diet is important for preventing iron deficiency. This popcorn can be a minor contributor to your daily iron needs.
SMARTFOOD DELIGHT AIR POPPED POPCORN, SWEET & SPICY BBQ scores 54/100 (Decent) on FoodScore, primarily due to its ultra-processed nature despite notable fiber content.
How to eat it
SMARTFOOD DELIGHT AIR POPPED POPCORN, SWEET & SPICY BBQ is typically consumed as a standalone snack. Its savory and slightly sweet flavor profile makes it a popular choice for casual snacking or as an accompaniment to light meals. A common portion size is 1 ounce, which is significantly less than the 100g reference.
To manage sodium and added sugar intake, consider portioning this snack into smaller servings rather than eating directly from a large bag.
Pair this popcorn with a source of fresh produce, such as sliced cucumbers or bell peppers, to add vitamins and minerals and increase overall meal volume.
For a more balanced snack, combine a small portion of this popcorn with a handful of unsalted nuts or a piece of fruit to add healthy fats and additional fiber.
Things to keep in mind
Consumers should be aware that this product is classified as NOVA class 4, indicating it is ultra-processed. The ingredient list includes dextrose and maltodextrin, which are forms of added sugar and can contribute to the overall carbohydrate load. Individuals monitoring their sodium intake should note the 571.43mg of sodium per 100g, which is a moderate amount. While the product contains various spices, including paprika and mustard seed oil, these are generally well-tolerated. No major allergens like milk, soy, wheat, or tree nuts are explicitly declared as primary ingredients, but individuals with severe allergies should always check for cross-contamination warnings on the packaging.
Is SMARTFOOD DELIGHT AIR POPPED POPCORN, SWEET & SPICY BBQ a healthy snack?
This SMARTFOOD product scores 54/100, placing it in the 'Decent' category. While it offers good amounts of fiber and some protein, it is also an ultra-processed food with added sugar and moderate sodium. It can fit into a balanced diet when consumed in moderation and with attention to portion sizes.
How does SMARTFOOD DELIGHT compare to other popcorn brands?
Compared to plain, air-popped popcorn, this SMARTFOOD SKU contains added sugars (5g per 100g) and higher sodium (571.43mg per 100g). When compared to other flavored popcorns like SkinnyPop, nutritional profiles can vary significantly based on specific flavorings and oil choices. Always check the nutrition facts panel for direct comparisons.
What does 'natural flavors' mean in the ingredient list?
The term 'natural flavors' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. In this product, it includes natural smoke flavor. While derived from natural sources, these are often highly processed and concentrated to enhance taste, contributing to the product's ultra-processed classification.
What is a reasonable portion size for this popcorn?
The manufacturer's suggested serving size is 1 ounce (approximately 28g). This portion would provide significantly less calories, added sugar, and sodium than the 100g values. Adhering to the recommended serving size is a practical way to manage intake of added sugars and sodium.
Can I eat this popcorn if I'm trying to reduce my sugar intake?
This product contains 5g of added sugar per 100g, which contributes to its overall carbohydrate content. If you are actively trying to reduce your sugar intake, consuming this popcorn in moderation and being mindful of other sugar sources in your diet would be advisable. Opting for plain, unsweetened popcorn would be a lower-sugar alternative.