SMARTFOOD SPICY JALAPENO RANCH flavored popcorn scores 47/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its saturated fat content.
This SMARTFOOD product has a FoodScore of 47/100, indicating a decent nutritional profile.
It provides 7.1g of fiber per 100g, contributing positively to its score.
A notable concern is its NOVA class 4 designation, meaning it is ultra-processed.
Compared to air-popped popcorn, this SKU contains added oils and flavorings.
Consider portion control to manage intake of saturated fat and sodium.
Scores +6 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
392.86mg
17% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (10.7g)+6
−
What holds it back
Saturated fat (5.4g)-4
Sodium (392.9mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 47
SMARTFOOD SPICY JALAPENO RANCH flavored popcorn receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the product offers 7.1 grams of fiber per 100g, which contributes a +9 bonus to its score. It also provides 10.7 grams of protein per 100g, earning a +6 bonus. However, several penalties significantly reduce its overall score. The product contains 5.4 grams of saturated fat per 100g, resulting in a -4 penalty. Its sodium content of 392.9mg per 100g incurs a -1 penalty. A major factor is its classification as NOVA class 4, indicating it is an ultra-processed food, which results in a substantial -10 penalty. Furthermore, the presence of concentrated ultra-processed fat from ingredients like corn, canola, and sunflower oil leads to an additional -3 penalty. While the product contains no added sugar, the overall processing and fat content are key drivers of its score, distinguishing it from a baseline of plain air-popped popcorn or raw vegetables with hummus, which would have fewer added ingredients and less processing.
Health benefits
What the nutrients in smartfood, flavored popcorn, spicy jalapeno ranch, spicy jalapeno ranch actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This SMARTFOOD popcorn provides 7.1 grams of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. Including fiber-rich foods in the diet supports regular bowel movements and can help manage blood sugar levels. While this product is a source of fiber, it is also important to consume fiber from a variety of whole food sources like fruits, vegetables, and whole grains for a broader range of nutrients.
Contribution to Protein Intake
With 10.7 grams of protein per 100g, this product can contribute to daily protein needs. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. For a snack, this amount of protein can help with satiety. However, for primary protein sources, lean meats, legumes, and dairy products typically offer more concentrated amounts with fewer added ingredients.
Convenient Snack Option
As a pre-packaged snack, SMARTFOOD SPICY JALAPENO RANCH popcorn offers convenience and accessibility for on-the-go consumption. When choosing snacks, convenience can be a factor in maintaining consistent eating patterns. While convenient, it is beneficial to balance such options with less processed snacks like fruit, nuts, or plain popcorn to ensure a diverse nutrient intake.
SMARTFOOD SPICY JALAPENO RANCH flavored popcorn scores 47/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its saturated fat content.
How to eat it
This flavored popcorn is typically consumed as a standalone snack between meals or during leisure activities. A common portion size is 1 ounce, which is about 28 grams. It's often eaten directly from the bag, which can make portion control challenging.
To manage intake, measure out a single serving into a bowl instead of eating directly from the bag.
Pair with a source of fresh produce, such as sliced cucumbers or bell peppers, to add vitamins and minerals.
Consider this product as an occasional snack rather than a daily staple due to its ultra-processed nature.
Things to keep in mind
This product contains several dairy-derived ingredients, including buttermilk, whey, cream, cheddar cheese, sour cream, and Swiss cheese, making it unsuitable for individuals with a milk allergy or lactose intolerance. The ingredient list also includes 'natural flavors,' which is a broad term and can encompass various substances. While generally recognized as safe, some individuals may have sensitivities to specific components within natural flavors. The product is made with vegetable oils (corn, canola, and/or sunflower oil), which are common in processed snacks. Individuals monitoring their intake of certain fats may wish to consider this. There are no artificial colors or artificial sweeteners listed.
Is SMARTFOOD SPICY JALAPENO RANCH popcorn healthy?
SMARTFOOD SPICY JALAPENO RANCH popcorn has a FoodScore of 47/100, placing it in the 'Decent' category. It offers some fiber and protein, but is also an ultra-processed food with concentrated fats. While it can fit into a balanced diet, it's not a primary source of essential vitamins and minerals.
How does SMARTFOOD compare to other popcorn brands?
Compared to plain, air-popped popcorn, SMARTFOOD SPICY JALAPENO RANCH popcorn contains more added ingredients, including various oils and flavorings. For example, a brand like SkinnyPop Popcorn Original, while also flavored, may have a different ingredient profile and potentially a higher FoodScore depending on its specific formulation. Always check the ingredient list and nutrition facts for direct comparisons.
What does 'natural flavors' mean in the ingredient list?
The term 'natural flavors' refers to flavorings derived from a natural source, such as a spice, fruit, vegetable, or dairy product. These are added to enhance the taste of the food. While derived from natural sources, they are still processed ingredients and contribute to the product's ultra-processed classification.
How much SMARTFOOD popcorn can I eat in a day?
A serving size is 1 ounce (28g). While there's no strict daily limit, it's advisable to consume this product in moderation as part of a varied diet. Due to its sodium and saturated fat content, frequent large portions could contribute to exceeding daily recommended limits for these nutrients. Consider it an occasional snack rather than a daily staple.
Does this popcorn contain gluten?
Based on the ingredient list provided, there are no gluten-containing ingredients such as wheat, barley, or rye explicitly listed. However, cross-contamination is always a possibility in facilities that process other gluten-containing products. If you have a severe gluten allergy or celiac disease, it is best to look for products specifically labeled as gluten-free.