SMARTFOOD WHITE CHEDDAR AIR POPPED POPCORN, WHITE CHEDDAR
SMARTFOOD WHITE CHEDDAR AIR POPPED POPCORN scores 53/100, placing it in the 'Decent' category. Its NOVA class 4 designation as an ultra-processed food significantly impacts its overall score.
SMARTFOOD White Cheddar Popcorn has a FoodScore of 53/100.
It provides 10.71g of fiber and 10.71g of protein per 100g.
A significant concern is its sodium content at 714.29mg per 100g.
This product is ultra-processed (NOVA 4), unlike plain air-popped popcorn.
Consider portion control to manage sodium intake when consuming this snack.
Scores +12 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (10.7g)+6
Micronutrients (Iron)+2
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What holds it back
Saturated fat (3.6g)-1
Sodium (714.3mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 53
SMARTFOOD WHITE CHEDDAR AIR POPPED POPCORN achieves a FoodScore of 53 out of 100, indicating it is a decent option but with notable drawbacks. On the positive side, it receives significant bonuses for its fiber content, providing 10.7g per 100g, and its protein, contributing 10.7g per 100g. It also gains a small bonus for iron, offering 14% DV. However, several factors reduce its score. It incurs a penalty for its saturated fat content of 3.6g per 100g and a more substantial penalty for its high sodium level at 714.3mg per 100g. The most significant deduction comes from its classification as NOVA class 4, indicating it is an ultra-processed food, which results in a 10-point penalty. Additionally, the presence of concentrated ultra-processed fat from ingredients like vegetable oil (corn, canola, and/or sunflower oil) leads to another penalty. Compared to a baseline of plain air-popped popcorn, which would typically score higher due to fewer added ingredients and lower sodium, SMARTFOOD's added cheese flavoring and oils contribute to its lower score.
Health benefits
What the nutrients in smartfood white cheddar air popped popcorn, white cheddar actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This SMARTFOOD product is a good source of dietary fiber, providing 10.71g per 100g. Fiber is an essential nutrient that supports digestive health and can contribute to feelings of fullness, which may help with appetite regulation. Including fiber-rich foods in the diet is important for maintaining regular bowel movements and overall gut function. This amount of fiber can contribute meaningfully to daily fiber recommendations.
Contains Protein
SMARTFOOD White Cheddar Popcorn offers 10.71g of protein per 100g. Protein is crucial for muscle repair and growth, and it plays a role in numerous bodily functions. While not a primary protein source, this amount can contribute to your daily protein intake, especially when consumed as part of a balanced snack. Pairing it with other protein-rich foods could further enhance its nutritional contribution.
Provides Iron
This product contributes 2.5mg of iron per 100g, which is 14% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and energy production. While not a primary source, this amount can help meet daily iron needs, particularly for individuals who may struggle to get enough from other dietary sources. It's a modest but beneficial addition to the micronutrient profile of this snack.
SMARTFOOD WHITE CHEDDAR AIR POPPED POPCORN scores 53/100, placing it in the 'Decent' category. Its NOVA class 4 designation as an ultra-processed food significantly impacts its overall score.
How to eat it
SMARTFOOD White Cheddar Popcorn is typically consumed as a standalone snack between meals or during leisure activities. A common portion size is 3.5 cups, which is about 28g. Be mindful of the sodium content when consuming larger portions.
To enhance satiety, pair a small portion of this popcorn with a source of lean protein, such as a handful of nuts or a hard-boiled egg.
Consider using this popcorn as a flavorful topping for salads or soups to add texture and a cheesy note without consuming a large serving.
Measure out a single serving (3.5 cups) into a bowl to help with portion control and avoid overconsumption, especially given the sodium levels.
For a lower sodium snack, consider alternating with plain air-popped popcorn seasoned lightly with nutritional yeast for a cheesy flavor.
Things to keep in mind
This product contains several ingredients that some individuals may wish to monitor. It includes reduced lactose whey, cheddar cheese, whey protein concentrate, and buttermilk, all derived from milk, making it unsuitable for individuals with a milk allergy. The ingredient list also includes maltodextrin, which is made from corn and can be a concern for those with corn sensitivities, though it is generally recognized as safe. The presence of vegetable oil (corn, canola, and/or sunflower oil) contributes to the product's fat content. For individuals monitoring sodium intake, the 714.29mg per 100g is a significant amount, and careful portioning is advised.
SMARTFOOD White Cheddar Popcorn scores 53/100, placing it in the 'Decent' category. While it offers fiber and protein, its classification as an ultra-processed food (NOVA 4) and its sodium content are factors to consider. It can be part of a balanced diet when consumed in moderation and with attention to portion sizes.
How does SMARTFOOD White Cheddar Popcorn compare to plain air-popped popcorn?
Compared to plain air-popped popcorn, SMARTFOOD White Cheddar Popcorn is significantly higher in sodium (714.29mg vs. negligible) and contains added fats and cheese ingredients. Plain air-popped popcorn would typically score higher due to its minimal processing and lack of added sodium and fats, making it a nutritionally simpler choice.
What is maltodextrin, and should I be concerned about it in this product?
Maltodextrin is a carbohydrate made from corn, used as a thickener, filler, or preservative. In SMARTFOOD, it contributes to the texture and flavor. While generally safe, it has a high glycemic index, meaning it can raise blood sugar quickly. Individuals managing blood sugar levels may want to be mindful of products containing maltodextrin, especially in larger quantities.
What is a reasonable portion size for SMARTFOOD White Cheddar Popcorn?
The declared serving size is 3.5 cups, which is approximately 28g. This portion provides about 200 calories and a notable amount of sodium. Sticking to this serving size helps manage overall calorie and sodium intake. For a snack, it's a moderate portion that can fit into most dietary patterns.
Can I eat SMARTFOOD White Cheddar Popcorn every day?
While SMARTFOOD White Cheddar Popcorn can be consumed occasionally, daily consumption might lead to excessive sodium intake if not carefully monitored. Given its ultra-processed nature and sodium content, it's generally recommended to vary snack choices and prioritize whole, minimally processed foods for daily consumption. For comparison, a brand like SkinnyPop offers a lower sodium option in the popcorn category.