SMARTFOOD WHITE CHEDDAR POPCORN scores 54/100 (Decent) on FoodScore. Its moderate protein and fiber content are positive, but the **sodium and saturated fat levels** contribute to its processed classification.
SMARTFOOD WHITE CHEDDAR POPCORN has a FoodScore of 54/100, placing it in the 'Decent' category.
This snack provides 7.1g of fiber and 14.3g of protein per 100g, contributing positively to its score.
A primary concern is the high sodium content at 857.14mg per 100g, which is 37% of the Daily Value.
Compared to air-popped popcorn, this product is more processed (NOVA 3) and higher in fat and sodium.
Consider portion control, as 2.5 cups is a common serving size, but nutrient values are based on 100g.
Scores +13 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (14.3g)+10
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (7.1g)-8
Sodium (857.1mg)-4
Processed (NOVA 3)-5
Why it scores 54
SMARTFOOD WHITE CHEDDAR POPCORN achieves a FoodScore of 54/100, categorized as 'Decent.' This score reflects a balance of beneficial nutrients and components that warrant moderation. The product receives bonus points for its fiber content, providing 7.1g per 100g, and its protein, at 14.3g per 100g. Additionally, it contributes 16% of the Daily Value for calcium, adding a small micronutrient bonus. However, several factors reduce its overall score. The saturated fat content is 7.14g per 100g, which incurs a penalty. The sodium level is notably high at 857.14mg per 100g, contributing to a significant penalty. As a NOVA class 3 food, it is considered processed, which also results in a penalty. While SMARTFOOD does not contain added sugar, the combination of fats and sodium, along with its processed nature, distinguishes it from a baseline like plain air-popped popcorn, which would typically have a higher score due to fewer added ingredients like vegetable oil and cheese.
Health benefits
What the nutrients in smartfood white cheddar popcorn, white cheddar actually do for you, grounded in established dietary science.
Source of Dietary Fiber
SMARTFOOD WHITE CHEDDAR POPCORN provides 7.1g of fiber per 100g, which is a notable contribution to daily fiber intake. Fiber is important for digestive health and can help promote satiety. Including fiber-rich foods in the diet can support regular bowel movements and contribute to overall gut well-being. This product can be a way to add fiber to a snack, especially when compared to snacks with little to no fiber.
Contains Protein
With 14.29g of protein per 100g, this SMARTFOOD product offers a moderate amount of protein for a snack. Protein is essential for muscle repair and growth, and it plays a role in various bodily functions. Including protein in snacks can help with feelings of fullness, potentially reducing overall calorie intake later in the day. This makes it a more substantial snack option compared to many other processed snacks.
Provides Calcium
This popcorn contributes 213.93mg of calcium per 100g, which is 16% of the Daily Value. Calcium is a crucial mineral for bone health and plays a role in nerve function and muscle contraction. While not a primary source, this snack can contribute to your daily calcium intake, especially for individuals looking for diverse sources of this mineral. The presence of cheddar cheese in the ingredients contributes to this calcium content.
SMARTFOOD WHITE CHEDDAR POPCORN scores 54/100 (Decent) on FoodScore. Its moderate protein and fiber content are positive, but the sodium and saturated fat levels contribute to its processed classification.
How to eat it
SMARTFOOD WHITE CHEDDAR POPCORN is typically consumed as a standalone snack, often in individual bags or larger sharing sizes. It's a common choice for casual snacking at home, during travel, or as part of a packed lunch. A standard serving size is 2.5 cups, which is about 35g of product.
To manage sodium intake, pair a smaller portion of SMARTFOOD with unsalted vegetables or fruit.
Consider using this popcorn as a topping for salads to add texture and flavor, rather than eating a large portion on its own.
If you enjoy popcorn frequently, alternate with plain air-popped popcorn to reduce overall sodium and fat intake.
Measure out a single serving (2.5 cups) into a bowl to help with portion control and avoid overconsumption directly from the bag.
Things to keep in mind
Individuals sensitive to dairy should note that this product contains milk, cheese cultures, whey, and buttermilk, which are all dairy-derived ingredients. The sodium content, at 857.14mg per 100g, is relatively high. Those monitoring their sodium intake, such as individuals with high blood pressure, should consume this product in moderation and be mindful of other sodium sources in their diet. The use of vegetable oil (corn, canola, and/or sunflower oil) contributes to the fat content, including saturated fat, which some individuals may need to limit. There are no artificial colors, flavors, or preservatives listed in the ingredients.
SMARTFOOD WHITE CHEDDAR POPCORN has a FoodScore of 54/100, classifying it as 'Decent.' It offers some fiber and protein, but also contains notable amounts of sodium and saturated fat. While it can fit into a balanced diet, it's best consumed in moderation due to its processed nature and nutrient profile.
How does SMARTFOOD compare to other popcorn brands?
Compared to plain air-popped popcorn, SMARTFOOD WHITE CHEDDAR POPCORN is higher in fat, sodium, and calories due to added ingredients like cheddar cheese and vegetable oils. For instance, a brand like SkinnyPop Original Popcorn tends to have lower sodium and fat per serving, making it a less processed option if you're looking for a simpler popcorn snack.
What does 'natural flavor' mean in the ingredient list?
The term 'natural flavor' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or dairy products. While they originate from natural sources, they are often processed and can be complex mixtures. In SMARTFOOD, natural flavor likely contributes to the cheesy taste profile.
What is a reasonable portion size for SMARTFOOD WHITE CHEDDAR POPCORN?
The declared serving size is 2.5 cups, which is approximately 35g. This portion provides about 200 calories, 5g of protein, 2.5g of fiber, and 300mg of sodium. Sticking to this serving size can help manage calorie and sodium intake, especially if you are mindful of your overall daily nutrient goals.
Can I eat SMARTFOOD WHITE CHEDDAR POPCORN every day?
While it's not inherently 'bad,' consuming SMARTFOOD WHITE CHEDDAR POPCORN daily might lead to consistently high intakes of sodium and saturated fat, depending on other dietary choices. For a balanced diet, it's generally recommended to vary your snack choices and prioritize whole, unprocessed foods more often.