SMARTMADE MEXICAN-STYLE SLOW-COOKED PULLED PORK BOWL WITH BLACK BEANS AND ROASTED VEGETABLES OVER BROWN RICE LIGHTLY TOSSED WITH A GREEN CHILI LIME SAUCE AND TOPPED WITH MONTEREY JACK CHEESE, MEXICAN-STYLE PULLED PORK BOWL
The SMARTMADE MEXICAN-STYLE SLOW-COOKED PULLED PORK BOWL scores 56/100 (Decent) due to its balanced macronutrient profile and notable micronutrient content, despite being a processed food.
This SMARTMADE bowl earned a FoodScore of 56/100, placing it in the 'Decent' category.
It provides a good source of protein with 9.19g per 100g serving.
The product contains 237.1mg of sodium per 100g, which is a moderate amount.
It offers significant Vitamin A (59% DV) and Vitamin C (26% DV) per 100g.
Scores +23 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.5g
9% of Daily Value
Protein
9.19g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
237.1mg
10% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (9.2g)+5
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 56
The SMARTMADE MEXICAN-STYLE SLOW-COOKED PULLED PORK BOWL achieved a FoodScore of 56 out of 100, categorizing it as 'Decent'. This score reflects a product that offers some nutritional benefits while also containing elements typical of processed foods. The primary positive contributors to its score include its protein content, which is 9.19g per 100g, earning a +5 bonus. It also provides 2.5g of fiber per 100g, adding a +2 bonus. Furthermore, the product is a good source of certain micronutrients, specifically Vitamin A (59% DV) and Vitamin C (26% DV) per 100g, which collectively contributed a +4 bonus. However, as a NOVA class 3 product, it is considered processed, incurring a -5 penalty. The ingredient list includes cooked seasoned pork and a vegetable blend with items like cooked black beans and roasted vegetables, which contribute to its nutrient density. While it contains 237.1mg of sodium per 100g, this is not high enough to incur a penalty. Compared to a generic dairy equivalent, which often has higher saturated fat and lower fiber, this SMARTMADE bowl offers a more balanced nutritional profile with a good mix of protein and vegetables.
Health benefits
What the nutrients in smartmade mexican-style slow-cooked pulled pork bowl with black beans and roasted vegetables over brown rice lightly tossed with a green chili lime sauce and topped with monterey jack cheese, mexican-style pulled pork bowl actually do for you, grounded in established dietary science.
Supports Protein Intake
This SMARTMADE bowl provides 9.19g of protein per 100g, which is a significant contribution to daily protein needs. Protein is essential for muscle maintenance, tissue repair, and satiety. Including adequate protein in meals can help manage hunger and support overall body function. The cooked seasoned pork is a primary source of this protein, making it a convenient option for individuals looking to increase their protein intake.
Source of Key Vitamins
The product is a good source of Vitamin A, providing 59% of the Daily Value, and Vitamin C, providing 26% of the Daily Value per 100g. Vitamin A is crucial for vision and immune function, while Vitamin C is an antioxidant important for immune health and collagen production. These vitamins are likely contributed by the vegetable blend, which includes ingredients like roasted red bell peppers and fire roasted tomatoes.
Contains Dietary Fiber
With 2.5g of fiber per 100g, this bowl contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. The cooked black beans and brown rice in the product are key sources of this fiber, which can also help with satiety and blood sugar management.
The SMARTMADE MEXICAN-STYLE SLOW-COOKED PULLED PORK BOWL scores 56/100 (Decent) due to its balanced macronutrient profile and notable micronutrient content, despite being a processed food.
How to eat it
This SMARTMADE bowl is designed as a convenient single-serving meal, typically consumed for lunch or dinner. It's a quick option for busy individuals who want a pre-prepared meal. The portion size is generally suitable for one person, offering a balanced mix of macronutrients.
To enhance the nutritional value, consider adding fresh avocado slices for healthy fats and additional fiber.
Pair this bowl with a side salad made with leafy greens to increase vegetable intake and micronutrients.
If you are monitoring sodium intake, balance this meal with other low-sodium foods throughout your day to manage overall sodium consumption.
For a more substantial meal, you could add a small serving of extra lean protein like grilled chicken breast.
Things to keep in mind
This product is classified as NOVA class 3, indicating it is a processed food. While generally safe for consumption, individuals with specific dietary sensitivities should review the ingredient list carefully. The product contains Monterey Jack cheese, which means it includes dairy and is not suitable for those with lactose intolerance or dairy allergies. The ingredient list also includes 'flavorings' and 'natural flavors', which are broad terms that may contain various components. Individuals with sensitivities to certain food additives might want to exercise caution. The sodium content of 237.1mg per 100g is moderate, but those on a sodium-restricted diet should account for it within their daily limits.
Is SMARTMADE MEXICAN-STYLE SLOW-COOKED PULLED PORK BOWL a healthy choice?
The SMARTMADE MEXICAN-STYLE SLOW-COOKED PULLED PORK BOWL has a FoodScore of 56/100, which is considered 'Decent'. It offers a good balance of protein and fiber, along with notable amounts of Vitamin A and C. While it is a processed food, it can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does this SMARTMADE bowl compare to other frozen meals?
Compared to many other frozen meals, such as those from Lean Cuisine or Healthy Choice, this SMARTMADE bowl often provides a higher protein content and a good amount of fiber. Its micronutrient profile, particularly for Vitamin A and C, is also a positive aspect. However, sodium levels can vary widely across brands, so always check the nutrition label for specific comparisons.
What is 'cooked seasoned pork' in the ingredient list?
The 'cooked seasoned pork' is the primary protein source in this bowl. It indicates that the pork has been pre-cooked and flavored with ingredients like orange juice concentrate, salt, garlic powder, and onion powder. This preparation contributes to the overall taste and convenience of the meal.
What is a recommended portion size for this product?
The recommended portion size is 1 PACKAGE, as stated on the label. This serving size provides the nutrient values listed. For most adults, this is a suitable portion for a single meal. If you have higher caloric needs, you might consider supplementing with additional vegetables or a whole grain side.
Can I add more vegetables to this bowl?
Yes, adding more vegetables is an excellent way to boost the nutritional content of this bowl. You can easily stir in steamed or roasted vegetables like broccoli, spinach, or bell peppers. This will increase your fiber and micronutrient intake without significantly altering the flavor profile.