SMUCKER'S NATURAL PEANUT BUTTER WITH HONEY, CREAMY
SMUCKER'S NATURAL PEANUT BUTTER WITH HONEY, CREAMY scores 62/100 (Good) due to its notable protein and fiber content, balanced by contributions from added sugars and saturated fat.
SMUCKER'S NATURAL PEANUT BUTTER WITH HONEY, CREAMY has a FoodScore of 62/100.
It provides a good source of protein (21.91g per 100g) and fiber (6.19g per 100g).
The product contains 9.4g of added sugar per 100g, contributing to its overall score.
This SKU is classified as NOVA 2, indicating it is a processed culinary ingredient.
A typical 2 Tbsp serving offers a convenient way to add healthy fats and protein to meals.
Scores +29 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
21.91g
44% of Daily Value
Added sugar
9.4g
19% of Daily Value
Sodium
78.13mg
3% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (21.9g)+10
Micronutrients (Vitamin E)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-2
−
What holds it back
Added sugar (9.4g)-11
Saturated fat (9.4g)-12
Why it scores 62
SMUCKER'S NATURAL PEANUT BUTTER WITH HONEY, CREAMY achieves a FoodScore of 62 out of 100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product receives significant bonuses for its protein content, providing 21.91g per 100g, and its fiber content, at 6.19g per 100g. Its healthy fat profile also contributes positively, reflecting the inherent fats in peanuts. As a NOVA class 2 food, it is considered a minimally processed culinary ingredient, which adds to its score. However, the score is moderated by penalties for its added sugar content, which is 9.4g per 100g from ingredients like honey and sugar. Additionally, the saturated fat content of 9.38g per 100g also incurs a penalty. Compared to a generic dairy equivalent, which often contains less fiber and protein, this peanut butter offers a different nutritional profile, emphasizing plant-based protein and fats.
Health benefits
What the nutrients in smucker's natural peanut butter with honey, creamy actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This SMUCKER'S peanut butter is a good source of plant-based protein, offering 21.91g per 100g. Protein is essential for building and repairing tissues, including muscles, and contributes to feelings of fullness, which can be helpful in managing appetite. Incorporating a serving into a meal or snack can help to increase the overall protein content and support satiety throughout the day.
Contributes to Digestive Health
With 6.19g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive regularity and can help maintain a healthy gut microbiome. Including fiber-rich foods like this peanut butter in your diet can support overall digestive function and contribute to feelings of fullness.
Provides Healthy Fats
The primary ingredient, peanuts, naturally provides a significant amount of monounsaturated and polyunsaturated fats. These healthy fats are crucial for nutrient absorption, hormone production, and cellular function. While it does contain some saturated fat, the overall fat profile from the peanuts is predominantly beneficial, supporting cardiovascular health when consumed as part of a balanced diet.
SMUCKER'S NATURAL PEANUT BUTTER WITH HONEY, CREAMY scores 62/100 (Good) due to its notable protein and fiber content, balanced by contributions from added sugars and saturated fat.
How to eat it
SMUCKER'S NATURAL PEANUT BUTTER WITH HONEY, CREAMY is commonly used as a spread on toast, in sandwiches, or as an ingredient in various recipes. A typical serving size is 2 tablespoons, which can be a convenient way to add protein and healthy fats to your diet. It's often enjoyed at breakfast or as a snack.
Pair with whole-grain bread or fruit: Spreading this peanut butter on whole-grain toast or apple slices can enhance fiber intake and create a more balanced snack.
Use as a protein boost in smoothies: Blend a tablespoon into your morning smoothie to add healthy fats and protein, contributing to a more satisfying and nutritious drink.
Mind your portions: While nutritious, peanut butter is calorie-dense. Stick to the recommended 2-tablespoon serving to manage calorie intake effectively.
Things to keep in mind
Individuals with peanut allergies must avoid this product, as peanuts are the primary ingredient. The product contains added sugar from honey and sugar, which may be a consideration for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugar consumption. The sodium content is relatively low at 78.13mg per 100g, so it is not a significant concern for individuals on sodium-restricted diets. There are no artificial colors, flavors, or preservatives listed in the ingredients, which is a positive aspect for those looking to minimize additive intake.
Is SMUCKER'S NATURAL PEANUT BUTTER WITH HONEY, CREAMY healthy?
This SMUCKER'S product scores 62/100, indicating it is a good choice as part of a balanced diet. It offers beneficial protein and fiber from peanuts. However, it also contains added sugars and saturated fat, which should be considered within your daily dietary limits.
How does SMUCKER'S compare to other peanut butter brands?
Compared to a generic natural peanut butter without added honey or sugar, this SMUCKER'S variant will have a higher added sugar content. For example, a brand like Jif Natural Creamy Peanut Butter also contains added sugar, but the specific amounts vary by product. Always check the ingredient list and nutrition facts for direct comparisons.
What is the role of honey and sugar in this product?
Honey and sugar are included in this product primarily for flavor and texture. They contribute to the added sugar content of 9.4g per 100g. While honey offers some trace nutrients, its primary contribution here is as a sweetener.
What is a reasonable portion size for this peanut butter?
A typical serving size is 2 tablespoons. This portion provides a good balance of nutrients without excessive calories. Consuming more than this regularly could lead to higher calorie and added sugar intake than intended.
Can I use this peanut butter in baking?
Yes, this peanut butter can be used in baking. Its creamy texture and added honey flavor can enhance recipes like cookies, bars, or sauces. Be mindful of the added sweetness when adjusting other sugar quantities in your recipes.