SMUCKER'S REDUCED FAT PEANUT BUTTER, BUTTER CREAMY scores 55/100 (Decent) due to its NOVA 4 classification as an ultra-processed food, despite its beneficial fiber and protein content.
This SMUCKER'S product has a FoodScore of 55/100, placing it in the 'Decent' category.
It provides 22.9g of protein and 8.6g of fiber per 100g, contributing positively to its score.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to generic peanut butter, this SKU is lower in total fat but contains added ingredients.
A typical serving of 2 tablespoons contributes to daily protein and fiber intake.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
8.6g
31% of Daily Value
Protein
22.91g
46% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
328.57mg
14% of Daily Value
+
What it brings to the table
Fiber (8.6g)+11
Protein (22.9g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (5.7g)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 55
SMUCKER'S REDUCED FAT PEANUT BUTTER, BUTTER CREAMY receives a FoodScore of 55 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product earns 11 bonus points for its significant fiber content (8.6g per 100g) and an additional 10 points for its protein density (22.91g per 100g). It also gains 2 points for its iron content (2.86mg, 16% DV). However, several factors reduce its overall score. It incurs a 5-point penalty for its saturated fat content (5.71g per 100g). A substantial 10-point penalty is applied because it is classified as NOVA 4, meaning it is an ultra-processed food. The presence of maltodextrin as an added ingredient contributes to this classification. Furthermore, it receives a 3-point penalty for being a concentrated ultra-processed fat product. While marketed as 'reduced fat,' the processing required to achieve this, along with the added ingredients, results in a lower score compared to a minimally processed, full-fat peanut butter baseline.
Health benefits
What the nutrients in smucker's reduced fat peanut butter, butter creamy actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This SMUCKER'S peanut butter provides 22.91g of protein per 100g, which is a substantial amount of protein. Protein is essential for building and repairing tissues, including muscle, and plays a role in enzyme and hormone production. Consuming protein-rich foods can also contribute to feelings of fullness, potentially aiding in weight management by reducing overall calorie intake. A standard 2-tablespoon serving offers a good contribution to daily protein needs.
Contributes to Digestive Health
With 8.6g of fiber per 100g, this product is a good source of dietary fiber. Fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. It can also help regulate blood sugar levels and contribute to heart health by helping to lower cholesterol. Including fiber-rich foods like this peanut butter can support overall gut health.
Source of Essential Iron
This product contains 2.86mg of iron per 100g, providing 16% of the Daily Value. Iron is an essential mineral vital for oxygen transport throughout the body as it is a key component of hemoglobin in red blood cells. Adequate iron intake is important for energy levels and preventing iron-deficiency anemia. Including foods that contribute to iron intake can support overall bodily functions.
SMUCKER'S REDUCED FAT PEANUT BUTTER, BUTTER CREAMY scores 55/100 (Decent) due to its NOVA 4 classification as an ultra-processed food, despite its beneficial fiber and protein content.
How to eat it
Peanut butter is a versatile spread commonly consumed at breakfast or as a snack. A typical serving is 2 tablespoons. While convenient, it's important to be mindful of portion sizes, as even reduced-fat versions can be calorie-dense. It pairs well with a variety of foods.
Pair with whole-grain toast or fruit like apples and bananas to add additional fiber and vitamins to your snack.
Use as a protein boost in smoothies; combine with milk or a plant-based alternative and fruit for a balanced meal or snack.
Measure your portion (2 tablespoons) to manage calorie intake, especially if you are monitoring your weight or fat consumption.
Incorporate into savory dishes, such as a base for sauces in stir-fries, to add protein and a creamy texture.
Things to keep in mind
Individuals with peanut allergies must avoid this product, as peanuts are the primary ingredient. The ingredient list includes maltodextrin, which is a processed carbohydrate. While generally recognized as safe, some individuals may experience digestive discomfort with high intakes of processed ingredients. This product is also classified as ultra-processed (NOVA 4), which suggests a higher degree of industrial processing and the inclusion of ingredients not typically found in a home kitchen. While the sodium content (328.57mg per 100g) is not excessively high, those on sodium-restricted diets should consider it as part of their daily intake.
Is SMUCKER'S REDUCED FAT PEANUT BUTTER, BUTTER CREAMY a healthy choice?
This SMUCKER'S product has a FoodScore of 55/100, indicating it is a 'Decent' choice. It offers good amounts of protein and fiber, but its classification as an ultra-processed food and the presence of added ingredients like maltodextrin contribute to a lower score compared to less processed options. It can fit into a balanced diet when consumed in moderation.
How does SMUCKER'S REDUCED FAT PEANUT BUTTER compare to a generic full-fat peanut butter?
Compared to generic full-fat peanut butter, this SMUCKER'S SKU is lower in total fat. However, it achieves this reduction through processing and the addition of ingredients like maltodextrin. A generic full-fat peanut butter, such as Jif Creamy Peanut Butter, might have a similar or slightly higher FoodScore depending on its specific formulation, often due to fewer added ingredients, though it would have more total fat.
What is maltodextrin and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In this reduced-fat peanut butter, it likely contributes to the texture and bulk that would otherwise be provided by fat. It is a highly processed ingredient and contributes to the product's NOVA 4 classification.
What is a recommended serving size for this peanut butter?
The recommended serving size for SMUCKER'S REDUCED FAT PEANUT BUTTER, BUTTER CREAMY is 2 tablespoons. This portion provides a good balance of protein and fiber without contributing excessive calories or fat. Adhering to this serving size helps manage overall nutrient intake.
Can this peanut butter be used in cooking or baking?
Yes, this peanut butter can be used in cooking and baking, similar to other peanut butter varieties. Its creamy texture makes it suitable for sauces, desserts, and baked goods. However, be mindful of its reduced fat content as it may affect the texture or richness of some recipes compared to full-fat versions.