SO DELICIOUS DAIRY FREE COCONUT ALMONDMILK BLEND scores 49/100, primarily driven by its NOVA 3 classification as a processed food and the inclusion of added sugar.
SO DELICIOUS DAIRY FREE COCONUT ALMONDMILK BLEND scores 49/100 (Decent).
It provides 52% DV of Vitamin B12 and 23% DV of Vitamin A per 100g.
The product contains 1.46g of added sugar per 100g.
This plant-based blend is a NOVA 3 processed food, unlike generic dairy milk.
Consider this blend for specific uses like smoothies or cereal rather than as a primary nutrient source.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
1.46g
3% of Daily Value
Sodium
47.92mg
2% of Daily Value
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What it brings to the table
Micronutrients (Vitamin A, Vitamin B12)+4
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What holds it back
Processed (NOVA 3)-5
Why it scores 49
SO DELICIOUS DAIRY FREE COCONUT ALMONDMILK BLEND receives a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects a balance of its micronutrient fortification and its classification as a processed food. The product earns bonuses for its contribution of Vitamin A (23% DV) and Vitamin B12 (52% DV) per 100g, which are often added to plant-based milk alternatives to match dairy milk's nutrient profile. However, it incurs a penalty due to its NOVA class 3 status, indicating it is a processed food. The ingredient list includes cane sugar, contributing 1.46g of added sugar per 100g, which is a factor in its overall nutritional assessment. While it provides some beneficial vitamins, its protein content is low at 0.42g per 100g, and fiber is minimal at 0.4g. Compared to generic dairy milk, which typically offers higher protein and a broader spectrum of naturally occurring micronutrients, this blend serves as an alternative with a different nutritional profile.
Health benefits
What the nutrients in so delicious dairy free coconut almondmilk blend actually do for you, grounded in established dietary science.
Source of Fortified Vitamins
This SO DELICIOUS DAIRY FREE blend is fortified with several key vitamins, notably providing 52% DV of Vitamin B12 and 23% DV of Vitamin A per 100g. These nutrients are often added to plant-based milks to enhance their nutritional value, as they are naturally present in dairy milk. Vitamin B12 is important for nerve function and red blood cell formation, while Vitamin A supports vision and immune function. For individuals following a plant-based diet, fortified foods like this can help meet daily micronutrient needs.
Low in Calories and Saturated Fat
With only 21 calories and 0.42g of saturated fat per 100g, this coconut almondmilk blend can be a suitable option for those monitoring their caloric or saturated fat intake. The low calorie density makes it a flexible addition to beverages and recipes without significantly increasing the energy content of a meal. Its minimal saturated fat content aligns with dietary recommendations to limit intake of this fat type, which can be beneficial for cardiovascular health when chosen over higher-fat alternatives.
Dairy-Free Alternative
As a dairy-free product, this SO DELICIOUS DAIRY FREE blend is an appropriate choice for individuals with lactose intolerance or dairy allergies, or those following a vegan diet. It provides a liquid base for various culinary uses without the presence of dairy proteins or lactose. This allows for the enjoyment of common food items like cereal, coffee, and smoothies while adhering to specific dietary restrictions or preferences, offering a plant-based substitute for traditional dairy milk.
SO DELICIOUS DAIRY FREE COCONUT ALMONDMILK BLEND scores 49/100, primarily driven by its NOVA 3 classification as a processed food and the inclusion of added sugar.
How to eat it
This coconut almondmilk blend is commonly used as a dairy milk substitute in various applications. It can be poured over cereal, blended into smoothies, or added to coffee and tea. A typical serving size is 1 cup, which provides a moderate amount of calories and some fortified vitamins.
Use this blend in smoothies or protein shakes to add a creamy texture without a significant calorie increase.
Pair with fiber-rich cereals or oatmeal to enhance satiety and balance the meal's nutritional profile.
Consider using it as a liquid base for savory dishes or sauces where a subtle coconut and almond flavor is desired.
Measure your portion to 1 cup (240ml) when adding to coffee or tea to help manage overall added sugar intake.
Things to keep in mind
The SO DELICIOUS DAIRY FREE COCONUT ALMONDMILK BLEND contains almonds and coconut, which are tree nuts and potential allergens. Individuals with known allergies to these ingredients should avoid this product. The presence of cane sugar contributes to the added sugar content, which individuals monitoring their sugar intake, such as those with diabetes, should be mindful of. While the amount is relatively low per serving, consistent consumption of added sugars can contribute to overall dietary sugar load. The product also contains gellan gum, a common food additive used as a thickener and stabilizer, which is generally recognized as safe but can cause mild digestive discomfort in some sensitive individuals.
Is SO DELICIOUS DAIRY FREE COCONUT ALMONDMILK BLEND healthy?
This blend scores 49/100, which is in the 'Decent' range. It is fortified with Vitamin A and B12, making it a source of these micronutrients. However, it is a processed food with added sugar and a low protein content. Its healthfulness depends on how it fits into your overall dietary pattern.
How does SO DELICIOUS DAIRY FREE COCONUT ALMONDMILK BLEND compare to generic dairy milk?
Compared to generic dairy milk, this blend is lower in calories and saturated fat but also significantly lower in protein. It is fortified with some vitamins, but dairy milk naturally provides a broader range of nutrients like calcium and potassium. For example, a cup of 2% dairy milk typically has around 8g of protein, whereas this blend has less than 1g per cup. Brands like Silk Almondmilk also offer similar nutritional profiles.
What is cane sugar, and why is it in this product?
Cane sugar is a sweetener derived from sugarcane. It is included in this product to enhance its flavor profile and palatability. Per 100g, this blend contains 1.46g of added sugar from cane sugar, contributing to the overall carbohydrate content.
What is a typical portion size for this coconut almondmilk blend?
A typical portion size for this blend is 1 cup (240ml). This amount provides 21 calories, 0.42g of protein, and 1.46g of added sugar. Adhering to this portion size helps manage your intake of calories and added sugars.
Can I use this blend in cooking and baking?
Yes, this SO DELICIOUS DAIRY FREE blend can be used in cooking and baking as a substitute for dairy milk. Its mild flavor profile and creamy texture make it suitable for various recipes, including sauces, soups, and baked goods. Be mindful of the slight sweetness from the cane sugar, which might affect the final taste of your dish.