So Delicious SD ORG OAT ESL EXTRA CREAMY scores 65/100 (Good), driven by its fortification with key micronutrients despite containing some added sugar.
This So Delicious oatmilk earns a FoodScore of 65/100, placing it in the 'Good' category.
It is notably fortified, providing 42% DV of Vitamin B12 and 11% DV of Vitamin A per serving.
A serving contains 2.9g of added sugar, contributing to its overall score.
As a NOVA 2 processed culinary ingredient, it is a less processed option compared to many plant-based milks.
This product can be a suitable dairy alternative for those seeking a creamy texture.
Scores +32 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
2.9g
6% of Daily Value
Sodium
45.83mg
2% of Daily Value
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What it brings to the table
Micronutrients (Vitamin A, Vitamin D, Vitamin B12, Riboflavin)+8
Minimally processed (NOVA 2)+8
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What holds it back
Added sugar (2.9g)-1
Why it scores 65
So Delicious SD ORG OAT ESL EXTRA CREAMY achieves a FoodScore of 65 out of 100, indicating a 'Good' nutritional profile. The score benefits significantly from its fortification, earning +8 points for providing meaningful amounts of Vitamin A, Vitamin D, Vitamin B12, and Riboflavin. It also receives an additional +8 points for being classified as NOVA 2, meaning it is a processed culinary ingredient rather than an ultra-processed food. However, the presence of organic cane sugar at 2.9g per 100g incurs a -1 point penalty. While this amount is moderate, it is a factor to consider for daily intake. Compared to generic dairy milk, this oatmilk offers a different micronutrient profile, with some vitamins added through fortification rather than naturally occurring. Its fat content, at 3.75g total fat per 100g, is comparable to some reduced-fat dairy milks, with a low saturated fat content of 0.21g.
Health benefits
What the nutrients in so delicious sd org oat esl extra creamy 59oz 6ct actually do for you, grounded in established dietary science.
Supports Bone Health with Added Vitamin D and Calcium
This So Delicious oatmilk is fortified with calcium carbonate and Vitamin D2, providing 5% DV of calcium and 10% DV of Vitamin D per 100g. These nutrients are essential for maintaining bone density and strength. While the calcium content is lower than that of dairy milk, the added Vitamin D helps the body absorb calcium more effectively. Incorporating this fortified oatmilk can contribute to your daily intake of these critical bone-supporting nutrients, especially for individuals avoiding dairy products.
Contributes to Energy Metabolism with B Vitamins
So Delicious SD ORG OAT ESL EXTRA CREAMY is a good source of Vitamin B12 and Riboflavin (B2), providing 42% DV and 8% DV respectively per 100g. These B vitamins play crucial roles in energy metabolism, helping the body convert food into usable energy. Vitamin B12 is particularly important for nerve function and red blood cell formation, and its presence in this plant-based milk makes it a valuable option for those following vegetarian or vegan diets who may have limited dietary sources of this nutrient.
Provides a Dairy-Free Alternative with Healthy Fats
This oatmilk offers a dairy-free alternative for individuals with lactose intolerance or dairy allergies, or those choosing a plant-based diet. It contains 3.75g of total fat per 100g, with a low saturated fat content of 0.21g. The fat comes primarily from organic sunflower oil, which is a source of monounsaturated and polyunsaturated fatty acids. These types of fats are generally considered beneficial for heart health when consumed as part of a balanced diet.
So Delicious SD ORG OAT ESL EXTRA CREAMY scores 65/100 (Good), driven by its fortification with key micronutrients despite containing some added sugar.
How to eat it
Oatmilk is commonly used as a dairy milk substitute in various applications. It's often consumed in coffee, tea, smoothies, or poured over cereal. A typical serving size is 1 cup (240mL), which can easily fit into daily routines.
Use this oatmilk in your morning coffee or tea as a creamy dairy alternative.
Blend 1 cup of So Delicious oatmilk with fruit and a scoop of protein powder for a nutritious breakfast smoothie.
Pour over whole-grain cereal or oatmeal to add flavor and some micronutrients; be mindful of the added sugar content.
Incorporate into baking recipes that call for milk, keeping in mind its slightly sweet flavor profile.
Things to keep in mind
Individuals with specific dietary concerns should note the ingredients in So Delicious SD ORG OAT ESL EXTRA CREAMY. While generally well-tolerated, the presence of gellan gum as a stabilizer may cause digestive discomfort in some sensitive individuals, though this is uncommon at typical consumption levels. The product contains organic cane sugar, contributing 2.9g of added sugar per 100g, which should be considered by those monitoring their sugar intake, such as individuals managing blood sugar levels. As an oat-based product, it is naturally free of common allergens like dairy, soy, and nuts, making it a suitable choice for those with these allergies. Always check the label for the most up-to-date allergen information.
Is So Delicious SD ORG OAT ESL EXTRA CREAMY healthy?
This So Delicious oatmilk scores 65/100, placing it in the 'Good' category. It is fortified with several important micronutrients like Vitamin B12, Vitamin A, and Vitamin D. While it contains some added sugar, its overall nutritional profile makes it a reasonable choice for a plant-based milk alternative.
How does So Delicious oatmilk compare to other plant-based milks?
Compared to some other oatmilks, like Oatly Original, So Delicious has a similar nutritional profile in terms of calories and fat, but may differ in specific micronutrient fortification or added sugar levels. It generally provides more nutrients than unfortified rice milk and can be a good alternative to almond milk, which often has less protein and fewer calories. Always check the nutrition facts panel for direct comparisons.
What is 'organic oat concentrate' in the ingredient list?
Organic oat concentrate is essentially oats that have been processed to extract their soluble fibers and carbohydrates, then concentrated. This process results in a liquid base that provides the characteristic flavor and texture of oatmilk. It's a common ingredient in oat-based beverages and contributes to the creamy consistency of the product.
How much So Delicious oatmilk can I drink daily?
A typical serving size is 1 cup (240mL). The amount you can drink daily depends on your overall dietary needs and goals. Given its added sugar content, moderation is key if you are monitoring sugar intake. For most individuals, incorporating a serving or two into a balanced diet is generally appropriate.
Is this oatmilk suitable for people with allergies?
So Delicious SD ORG OAT ESL EXTRA CREAMY is a plant-based product and does not contain dairy, soy, or nuts, which are common allergens. This makes it a suitable option for individuals with these specific allergies. However, always verify the allergen statements on the packaging for the most accurate and up-to-date information regarding potential cross-contamination.