So Delicious SD ORG OAT ESL ORIGINAL scores 65/100 (Good) due to its fortification with several key micronutrients, despite containing added sugar.
This So Delicious oat milk scores 65/100, indicating a good nutritional profile.
A strength is its fortification, providing 42% DV of Vitamin B12 and 10% DV of Vitamin D per serving.
The primary concern is the 2.9g of added sugar per 100g, contributing to its caloric content.
Compared to generic dairy milk, this product offers a plant-based alternative with added vitamins.
It can be used as a dairy milk substitute in various recipes and beverages.
Scores +32 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
2.9g
6% of Daily Value
Sodium
45.83mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin D, Vitamin B12, Riboflavin)+8
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (2.9g)-1
Why it scores 65
So Delicious SD ORG OAT ESL ORIGINAL achieves a FoodScore of 65/100, categorized as 'Good.' This score reflects a balance of beneficial fortification and the presence of added sugar. The product receives bonus points for its micronutrient content, specifically Vitamin A (11% DV), Vitamin D (10% DV), Vitamin B12 (42% DV), and Riboflavin, which are important for overall health. It also benefits from being classified as NOVA class 2, indicating it is a processed culinary ingredient rather than an ultra-processed food. However, a penalty is applied due to the 2.9g of added sugar per 100g, primarily from organic cane sugar. While this amount is moderate, it contributes to the overall caloric load without providing additional nutritional benefits. The fat content is relatively low at 2.08g total fat per 100g, with no saturated or trans fat. Compared to a generic dairy equivalent, this So Delicious product offers a plant-based alternative that is fortified to provide similar or higher levels of certain vitamins, making it a viable option for those avoiding dairy.
Health benefits
What the nutrients in so delicious sd org oat esl original 59oz 6ct actually do for you, grounded in established dietary science.
Supports Bone Health
This So Delicious oat milk is fortified with calcium and vitamin D, essential nutrients for maintaining strong bones. Each 100g serving provides 62.08mg of calcium (5% DV) and 10% DV of Vitamin D. Regular intake of these nutrients, especially when dietary sources are limited, contributes to bone density and can help prevent conditions related to bone weakening over time. Incorporating this fortified oat milk into your diet can be a practical way to support your daily calcium and vitamin D needs.
Contributes to Energy Metabolism
The product is a good source of Vitamin B12 and Riboflavin (B2), both crucial for energy metabolism. With 42% DV of Vitamin B12 per 100g, this oat milk significantly contributes to the body's ability to convert food into energy and supports nerve function. Riboflavin also plays a key role in cellular energy production. For individuals following plant-based diets, where B12 can be scarce, this fortified beverage offers a convenient and reliable source of this vital vitamin.
Provides a Dairy-Free Alternative
For individuals with lactose intolerance or dairy allergies, this oat milk serves as a suitable and nutritious alternative to traditional dairy milk. It offers a similar texture and versatility for various culinary uses, without the dairy components. The fortification ensures that consumers can still obtain important vitamins like A, D, and B12, which are often found in dairy products, making it a comprehensive plant-based option for dietary needs.
So Delicious SD ORG OAT ESL ORIGINAL scores 65/100 (Good) due to its fortification with several key micronutrients, despite containing added sugar.
How to eat it
So Delicious oat milk is commonly consumed as a dairy milk substitute in beverages and cooking. A typical serving size is 1 cup (240mL). It's often used in coffee, cereal, smoothies, or as an ingredient in baked goods and savory dishes. Be mindful of the added sugar content when incorporating it into your daily routine.
Use this oat milk in your morning coffee or tea as a creamy, dairy-free alternative.
Blend it into smoothies with fruits, vegetables, and a source of protein like nuts or seeds to create a more balanced meal or snack.
Substitute it for dairy milk in recipes for oatmeal, pancakes, or sauces to maintain a plant-based profile.
Consider pairing it with unsweetened cereals or granolas to help manage overall added sugar intake.
Things to keep in mind
This product contains organic cane sugar, which contributes to the added sugar content. While the amount is moderate (2.9g per 100g), individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of serving sizes. The ingredient list also includes gellan gum, a common food additive used as a thickener and stabilizer. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from certain gums. This product is free from common allergens like dairy, soy, and nuts, making it a suitable choice for those with related allergies.
This So Delicious oat milk scores 65/100, which is considered 'Good' by FoodScore standards. It is fortified with several important vitamins like B12, D, and A, making it a good source of these micronutrients. However, it does contain added sugar, so moderation is key for overall dietary balance.
How does So Delicious oat milk compare to other plant-based milks?
Compared to other plant-based milks like Oatly Original Oatmilk, So Delicious offers a similar nutritional profile in terms of calories and fat. Both are typically fortified with vitamins and minerals. The main differences often lie in the specific type and amount of added sugars and stabilizers used, so checking individual labels is always recommended.
What is 'organic oat concentrate' in the ingredient list?
Organic oat concentrate is derived from oats and is a key component that gives oat milk its characteristic flavor and texture. It's essentially a concentrated form of oats, providing the base for the beverage. In this product, it contributes to the minimal protein and fiber content.
What is a reasonable portion size for this oat milk?
A reasonable portion size is 1 cup (240mL), as indicated on the nutrition label. This serving provides 42.08 calories, 2.08g of fat, and 2.9g of added sugar. Consuming larger portions regularly would increase your intake of these components, particularly the added sugar.
Can I use this oat milk in baking?
Yes, So Delicious SD ORG OAT ESL ORIGINAL can be used in baking as a direct substitute for dairy milk. Its creamy texture and mild flavor make it versatile for various recipes, including cakes, muffins, and sauces. Be aware of the slight sweetness from the organic cane sugar when adjusting other sweeteners in your recipe.