So Delicious Asep Almond 32oz Unsweetened scores 60/100 (Good) due to its minimal processing and fortification with calcium and vitamins. It offers a **low-calorie, unsweetened** plant-based beverage option.
So Delicious Asep Almond Unsweetened scores 60/100 (Good) on FoodScore.
It contains 0g of added sugar and 0g of saturated fat per 100g serving.
This product provides 14% DV of calcium and 5% DV of Vitamin D per 100g.
Compared to generic dairy milk, it is significantly lower in protein and calories.
Its NOVA class 2 rating indicates it is a processed culinary ingredient.
Scores +27 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
54.17mg
2% of Daily Value
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What it brings to the table
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
So Delicious Asep Almond 32oz Unsweetened achieves a FoodScore of 60/100, placing it in the 'Good' category. This score is primarily driven by its low calorie and fat content, with only 12 calories and 1.04g of total fat per 100g, and notably 0g of saturated fat. The product contains 0g of added sugar, aligning with recommendations to limit discretionary sugars. It receives bonuses for its micronutrient profile, specifically providing 14% DV of calcium and 5% DV of Vitamin D per 100g, which are important for bone health. Additionally, its classification as NOVA class 2 (processed culinary ingredients) contributes positively to its score, indicating it is less processed than many other packaged foods. While it is fortified with vitamins and minerals, its protein content is very low at 0.42g per 100g, which is a significant difference compared to generic dairy milk. The inclusion of gellan gum and locust bean gum as stabilizers is typical for plant-based beverages and does not negatively impact the score.
Health benefits
What the nutrients in so delicious asep almond 32oz unsweetened actually do for you, grounded in established dietary science.
Supports Bone Health
This So Delicious almond milk is fortified with calcium and Vitamin D, two essential nutrients for maintaining strong bones. Each 100g serving provides 14% of the Daily Value for calcium and 5% for Vitamin D. For individuals seeking to increase their intake of these nutrients, especially those avoiding dairy, this product can be a useful dietary component. Regular consumption as part of a balanced diet can contribute to overall skeletal health.
Low in Calories and Saturated Fat
With only 12 calories and 1.04g of total fat per 100g, and importantly 0g of saturated fat, this almond milk is a light option. This makes it suitable for individuals monitoring their calorie intake or aiming to reduce their consumption of saturated fats, which are often linked to cardiovascular health. Its low energy density allows for versatile use without significantly increasing the caloric load of meals or beverages.
Zero Added Sugars
The So Delicious Asep Almond Unsweetened product contains no added sugars, which aligns with dietary guidelines recommending reduced intake of these ingredients. This makes it an excellent choice for those managing blood sugar levels, following a low-sugar diet, or simply preferring beverages without extra sweetness. Choosing unsweetened options helps in controlling overall sugar consumption throughout the day.
So Delicious Asep Almond 32oz Unsweetened scores 60/100 (Good) due to its minimal processing and fortification with calcium and vitamins. It offers a low-calorie, unsweetened plant-based beverage option.
How to eat it
Unsweetened almond milk is commonly used as a dairy alternative in various culinary applications. It's often consumed in beverages, cereals, and cooking. A typical serving size is 1 cup (240mL), which can be easily incorporated into daily routines.
Use this almond milk as a base for smoothies with fruits and protein powder to create a more nutritionally complete meal.
Pour over whole-grain cereals or oatmeal for a low-calorie, unsweetened addition to breakfast.
Incorporate into savory recipes like soups or sauces where a creamy texture is desired without adding dairy or significant calories.
Enjoy a glass on its own as a refreshing, low-calorie beverage between meals.
Things to keep in mind
This product contains almonds, which are a tree nut allergen. Individuals with tree nut allergies should avoid this product. While generally well-tolerated, some individuals may experience digestive discomfort from ingredients like gellan gum or locust bean gum if consumed in very large quantities, though this is uncommon at typical serving sizes. The product is very low in protein, so it should not be relied upon as a primary protein source. It is also low in potassium, magnesium, and zinc, so ensure these nutrients are obtained from other dietary sources.
So Delicious Asep Almond 32oz Unsweetened scores 60/100 (Good) on FoodScore. It is a low-calorie, unsweetened beverage fortified with calcium and Vitamin D. While it is a good option for those seeking a dairy alternative, it is very low in protein and other micronutrients like potassium and magnesium, so it should be part of a balanced diet.
How does So Delicious Asep Almond Unsweetened compare to dairy milk?
Compared to generic dairy milk, So Delicious Asep Almond Unsweetened is significantly lower in calories, protein, and saturated fat. It provides comparable amounts of calcium and Vitamin D due to fortification, but dairy milk naturally contains more protein and a broader spectrum of micronutrients. For example, a cup of Silk Unsweetened Almondmilk would have a similar nutritional profile.
What is gellan gum, and is it safe?
Gellan gum is a food additive used as a thickener and stabilizer in many plant-based beverages. It helps prevent ingredients from separating and contributes to a smooth texture. It is generally recognized as safe (GRAS) by regulatory bodies and is typically consumed in very small amounts in food products.
How much So Delicious almond milk can I drink daily?
Given its low calorie and sugar content, So Delicious Asep Almond Unsweetened can be consumed in moderation as part of a balanced diet. A typical serving is 1 cup (240mL). Since it is low in protein, consider pairing it with protein-rich foods if you are using it as a meal component.
Does this product contain real almonds?
Yes, the ingredient list states 'Almondmilk Beverage (Filtered Water; Almonds),' indicating that almonds are a primary component of the beverage. The almonds are blended with filtered water to create the base of the product.