So Delicious Asep Almond 32oz Vanilla scores 56/100 (Decent) on FoodScore, primarily due to its **added sugar** content, balanced by beneficial micronutrients like calcium.
This product received a FoodScore of 56/100, placing it in the 'Decent' category.
It provides 14% DV of calcium per 100g, contributing to bone health.
The primary nutritional concern is 5g of added sugar per 100g serving.
As a NOVA class 2 food, it is a processed culinary ingredient, unlike plain water.
Consider this beverage for occasional use or in smaller portions to manage sugar intake.
Scores +24 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
5g
10% of Daily Value
Sodium
70.83mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (5g)-4
Why it scores 56
So Delicious Asep Almond 32oz Vanilla achieves a FoodScore of 56 out of 100, categorized as 'Decent.' The score reflects a balance of beneficial fortification and the presence of added sugars. This product receives a bonus of +2 points for its micronutrient content, specifically providing 14% Daily Value of calcium per 100g, which is a significant contribution. It also earns an additional +8 points for being classified as NOVA class 2, indicating it is a processed culinary ingredient rather than an ultra-processed food. However, the score is negatively impacted by the inclusion of cane sugar, resulting in 5g of added sugar per 100g. This contributes to a -4 penalty. Compared to a baseline of plain water or an unsweetened beverage, this So Delicious product offers some fortification but also introduces added sugars and calories, making it a more caloric and less neutral option for hydration.
Health benefits
What the nutrients in so delicious asep almond 32oz vanilla actually do for you, grounded in established dietary science.
Supports Bone Health with Calcium
This So Delicious almond milk is fortified with calcium, providing 187.92mg per 100g, which is 14% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, and regular intake helps support skeletal integrity throughout life. Including fortified beverages like this can be a convenient way to increase daily calcium intake, especially for individuals who avoid dairy products or have lower dietary calcium consumption.
Source of Vitamin A and D
The product is fortified with Vitamin A and Vitamin D2, contributing 7% DV and 5% DV respectively per 100g. Vitamin A is important for vision and immune function, while Vitamin D plays a key role in calcium absorption and bone health. These added vitamins enhance the nutritional profile of the almond milk, offering a way to consume these fat-soluble vitamins that might otherwise be limited in some diets.
Lower in Saturated Fat
So Delicious Asep Almond 32oz Vanilla contains 0g of saturated fat per 100g. Diets lower in saturated fat are often recommended for cardiovascular health. Choosing beverages with minimal saturated fat can be part of an overall eating pattern aimed at reducing the intake of fats that can contribute to elevated cholesterol levels. This makes it a suitable option for those monitoring their saturated fat consumption.
So Delicious Asep Almond 32oz Vanilla scores 56/100 (Decent) on FoodScore, primarily due to its added sugar content, balanced by beneficial micronutrients like calcium.
How to eat it
So Delicious Asep Almond 32oz Vanilla is commonly consumed as a dairy milk alternative in cereals, coffee, smoothies, or as a standalone beverage. A typical serving size is 1 cup (240mL). Its vanilla flavor makes it versatile for various culinary uses, but its added sugar content should be considered.
Use this almond milk in moderation in coffee or tea to add flavor without excessive sugar.
Combine with unsweetened cereals or oatmeal to balance the added sugar content of the beverage.
Incorporate into smoothies with fruits and vegetables to create a more nutrient-dense meal or snack.
Consider using smaller portions when adding to recipes to manage overall sugar intake.
Things to keep in mind
This product contains almonds, which is a common tree nut allergen. Individuals with tree nut allergies should avoid this product. The ingredient list also includes gellan gum and locust bean gum, which are common thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild gastrointestinal discomfort from these ingredients, though this is not common at typical consumption levels. The product also contains cane sugar, contributing 5g of added sugar per 100g, which may be a consideration for individuals managing blood sugar levels or those aiming to reduce their overall added sugar intake.
So Delicious Asep Almond 32oz Vanilla scores 56/100, placing it in the 'Decent' category. It offers some nutritional benefits, such as fortification with calcium and vitamins A and D. However, it also contains added sugar, which contributes to its overall score. Its healthfulness depends on individual dietary needs and how it fits into a balanced eating pattern.
How does So Delicious Asep Almond 32oz Vanilla compare to other plant-based milks?
Compared to unsweetened almond milks like Silk Unsweetened Almondmilk, So Delicious Asep Almond 32oz Vanilla contains 5g of added sugar per 100g, which increases its calorie content. However, it provides similar calcium and vitamin fortification. If you prefer a sweeter taste, this product offers that, but for those monitoring sugar, an unsweetened option might be more suitable.
What is 'Natural Flavor' in this product?
The term 'Natural Flavor' on an ingredient list indicates that the flavor components are derived from natural sources, such as spices, fruits, or vegetables. In this So Delicious product, it likely contributes to the vanilla taste profile. While natural, these flavors are processed and can be complex mixtures, but they are distinct from artificial flavors.
What is a reasonable portion size for this almond milk?
A standard serving size for So Delicious Asep Almond 32oz Vanilla is 1 cup (240mL). This portion provides 33 calories and 5g of added sugar. Depending on your dietary goals, you might adjust this portion. For instance, if using it in coffee, a smaller amount might be sufficient to add flavor without significantly increasing sugar intake.
Can I use this almond milk in baking?
Yes, So Delicious Asep Almond 32oz Vanilla can be used in baking as a dairy-free alternative to milk. Its vanilla flavor and slight sweetness may complement many recipes, particularly those for desserts or sweet breads. However, consider the added sugar content and adjust other sweeteners in your recipe accordingly to avoid an overly sweet result.