SO DELICIOUS UNSWEETENED VANILLA COCONUT MILK, UNSWEETENED VANILLA
SO DELICIOUS UNSWEETENED VANILLA COCONUT MILK scores 44/100 (Poor) primarily due to its classification as an ultra-processed food and its minimal protein content.
This SO DELICIOUS product has a FoodScore of 44/100, indicating a poor nutritional profile.
It is an ultra-processed food (NOVA 4), contributing to a -10 point penalty in its score.
A serving contains 0g of protein and 0g of added sugar.
Compared to generic dairy milk, it offers significantly less protein and calcium.
This beverage is suitable for those seeking a dairy-free, unsweetened option with added vitamins.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin B12)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
SO DELICIOUS UNSWEETENED VANILLA COCONUT MILK receives a FoodScore of 44/100, placing it in the 'Poor' category. A significant factor in this score is its classification as a NOVA 4 ultra-processed food, which incurs a 10-point penalty. While the product is unsweetened with 0g of added sugar per 100g, it provides minimal protein (0g) and fiber (0.4g). It does receive a bonus for its micronutrient fortification, specifically providing 259% DV of Vitamin A and 52% DV of Vitamin B12 per 100g. However, other essential minerals like potassium, iron, and zinc are present in very low amounts (0-4% DV). The ingredient list includes organic guar gum and xanthan gum, which are common thickeners in plant-based beverages. Compared to generic dairy milk, SO DELICIOUS UNSWEETENED VANILLA COCONUT MILK offers considerably less protein and naturally occurring calcium, though it is fortified with calcium phosphate and calcium carbonate.
Health benefits
What the nutrients in so delicious unsweetened vanilla coconut milk, unsweetened vanilla actually do for you, grounded in established dietary science.
A Dairy-Free Alternative
For individuals with lactose intolerance or dairy allergies, SO DELICIOUS UNSWEETENED VANILLA COCONUT MILK serves as a suitable substitute for traditional dairy milk. It allows them to enjoy a milk-like beverage in cereals, coffee, or recipes without experiencing digestive discomfort or allergic reactions. This product's formulation specifically avoids dairy ingredients, making it a viable option for those following vegan diets or with specific dietary restrictions related to dairy.
Fortified with Key Vitamins
This coconut milk is fortified with several important vitamins, notably Vitamin A and Vitamin B12. A 100g serving provides 259% of the Daily Value for Vitamin A, which supports vision and immune function, and 52% of the Daily Value for Vitamin B12, crucial for nerve function and red blood cell formation. These added nutrients can help fill potential dietary gaps, especially for individuals who may not consume sufficient amounts of these vitamins from other sources, such as those on plant-based diets.
Low in Calories and Unsweetened
With only 21 calories per 100g and 0g of added sugar, SO DELICIOUS UNSWEETENED VANILLA COCONUT MILK can be a good choice for those monitoring their caloric intake or added sugar consumption. Its unsweetened nature means it won't contribute to the intake of empty calories from sugars, making it a flexible ingredient for various culinary uses where a neutral or subtly flavored liquid is desired without additional sweetness. This can be particularly beneficial for managing blood sugar levels.
SO DELICIOUS UNSWEETENED VANILLA COCONUT MILK scores 44/100 (Poor) primarily due to its classification as an ultra-processed food and its minimal protein content.
How to eat it
SO DELICIOUS UNSWEETENED VANILLA COCONUT MILK is commonly used as a dairy milk substitute in various applications. It can be poured over cereal, blended into smoothies, used in coffee or tea, or incorporated into recipes that call for milk. The typical serving size is 1 cup, providing a light, subtly flavored base.
Use this coconut milk as a base for smoothies, combining it with fruits and protein powder to enhance its nutritional value.
Incorporate it into oatmeal or overnight oats for a creamy texture, adding nuts or seeds for healthy fats and fiber.
Consider using it in savory dishes like curries or soups where a mild coconut flavor is desired, rather than as a primary source of protein.
Pair with a source of protein like eggs or Greek yogurt if consuming with cereal, as this product provides 0g of protein per serving.
Things to keep in mind
This SO DELICIOUS product is classified as ultra-processed (NOVA 4), which indicates it has undergone significant industrial processing and contains ingredients not typically found in home kitchens. While generally recognized as safe, ingredients like organic guar gum and xanthan gum are used as thickeners and stabilizers. For individuals sensitive to these food additives, consuming large quantities might lead to digestive discomfort. The product is dairy-free and suitable for those with milk allergies or lactose intolerance. It is important to note that while fortified, it does not naturally offer the same nutrient profile as dairy milk, particularly in protein and some minerals.
Is SO DELICIOUS UNSWEETENED VANILLA COCONUT MILK healthy?
SO DELICIOUS UNSWEETENED VANILLA COCONUT MILK has a FoodScore of 44/100 (Poor). While it is unsweetened and fortified with some vitamins, its classification as an ultra-processed food and its lack of protein contribute to its lower score. It can be a part of a balanced diet, especially for those avoiding dairy, but it should not be relied upon as a primary source of protein or a wide range of micronutrients.
How does SO DELICIOUS UNSWEETENED VANILLA COCONUT MILK compare to other plant-based milks?
Compared to other plant-based milks like Silk Unsweetened Almond Milk, SO DELICIOUS UNSWEETENED VANILLA COCONUT MILK is similar in its low calorie and protein content. Some oat milks, such as Oatly Original, may offer slightly more fiber and calories. The choice often depends on flavor preference and specific dietary needs, but many plant milks share the characteristic of being fortified and having minimal protein unless specifically formulated otherwise.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to a flavor derived from a natural source, such as a spice, fruit, vegetable, or other plant or animal source. In SO DELICIOUS UNSWEETENED VANILLA COCONUT MILK, it likely contributes to the vanilla taste. While derived from natural sources, these flavors are often highly processed concentrates and do not contribute nutritional value.
Can I drink SO DELICIOUS UNSWEETENED VANILLA COCONUT MILK daily?
You can consume SO DELICIOUS UNSWEETENED VANILLA COCONUT MILK daily as part of a varied diet. However, it's important to remember its limited nutritional contribution in terms of protein and many minerals. Ensure you are getting these essential nutrients from other food sources throughout your day, such as lean proteins, whole grains, and a variety of fruits and vegetables.
Is this product suitable for people with nut allergies?
Coconut is botanically a fruit, not a tree nut, but the FDA classifies it as a tree nut for labeling purposes. Therefore, individuals with tree nut allergies should consult their doctor before consuming SO DELICIOUS UNSWEETENED VANILLA COCONUT MILK. The product is free from dairy, soy, and peanuts, but the coconut component is the primary consideration for nut allergies.