SO FIT FRUIT & PROTEIN SQUEEZE, TRIPLE BERRY scores 47/100 (Decent) on FoodScore. Its biggest nutritional driver is the **added sugar** content, which contributes significantly to penalties despite a protein bonus.
This SO FIT product receives a FoodScore of 47/100, indicating a decent nutritional profile.
A notable strength is its protein content, providing 5.04g per 100g serving.
The primary nutritional concern is the 10g of added sugar per 100g.
Classified as NOVA 2, it is a processed culinary ingredient, unlike a whole-food snack.
This squeeze can be a convenient option for a quick snack, especially post-exercise.
Scores +6 points above the snack category average (41/100 across 2903 foods).
Fiber
0.8g
3% of Daily Value
Protein
5.04g
10% of Daily Value
Added sugar
10g
20% of Daily Value
Sodium
37.98mg
2% of Daily Value
+
What it brings to the table
Protein (5.0g)+1
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (10g)-12
Why it scores 47
SO FIT FRUIT & PROTEIN SQUEEZE, TRIPLE BERRY achieves a FoodScore of 47 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a bonus for its protein content, providing 5.04g per 100g, which contributes to satiety. It also benefits from being classified as NOVA 2, indicating it's a processed culinary ingredient rather than an ultra-processed food, earning an 8-point bonus. However, the most significant factor impacting its score negatively is the added sugar content. With 10g of added sugar per 100g, it incurs a substantial 12-point penalty. The ingredient list shows honey and fruit juice concentrates as sources of this added sugar. While it contains fruit purees, the overall fiber content is low at 0.8g per 100g, and it provides minimal micronutrients like calcium (1% DV) and Vitamin C (6% DV). Compared to a whole-food snack alternative, such as a piece of fruit and a handful of nuts, this SO FIT squeeze offers less fiber and a higher concentration of added sugars.
Health benefits
What the nutrients in so fit fruit & protein squeeze, triple berry actually do for you, grounded in established dietary science.
Supports Protein Intake
This SO FIT squeeze provides 5.04g of protein per 100g, primarily from whey protein isolate. Adequate protein intake is essential for muscle repair and growth, and for maintaining satiety. This can be particularly beneficial for individuals looking to increase their protein consumption, especially after physical activity, when protein synthesis is heightened. The convenient format makes it easy to consume on the go.
Convenient Energy Source
With 84.03 calories per 100g, this product offers a quick source of energy, primarily from carbohydrates. The combination of fruit purees and added sugars provides readily available glucose, which can be useful for individuals needing a rapid energy boost, such as athletes or those with busy schedules. Its portable packaging makes it a convenient option when a more substantial meal is not feasible.
Contains Fruit Components
The SO FIT FRUIT & PROTEIN SQUEEZE includes a variety of fruit components such as blueberry, raspberry, and apple purees, along with actual raspberries and strawberries. While some of the fruit comes from concentrate, the presence of whole fruit pieces and purees contributes some natural vitamins and antioxidants. This can be a way to incorporate some fruit into the diet, especially for those who may struggle to meet their daily fruit recommendations.
SO FIT FRUIT & PROTEIN SQUEEZE, TRIPLE BERRY scores 47/100 (Decent) on FoodScore. Its biggest nutritional driver is the added sugar content, which contributes significantly to penalties despite a protein bonus.
How to eat it
This SO FIT squeeze is typically consumed as a convenient, on-the-go snack or a quick post-workout refuel. Its squeeze pouch format makes it easy to eat without utensils, fitting into busy routines. Common pitfalls include viewing it as a complete meal replacement or not considering its added sugar content.
Pair with a source of healthy fats or fiber, like a small handful of almonds or a few slices of avocado, to enhance satiety and slow sugar absorption.
Consider using half a pouch as a pre-workout boost, saving the other half for later to manage calorie and sugar intake.
This squeeze can be a useful alternative to a candy bar when you need a quick sweet fix, offering some protein in return.
Store in a cool, dry place, and refrigerate after opening to maintain freshness and prevent spoilage.
Things to keep in mind
Individuals with milk allergies should be aware that this product contains whey protein isolate, derived from milk. The ingredient list also includes natural flavors, which can sometimes be a concern for those with specific sensitivities, though they are generally recognized as safe. Due to the 10g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its carbohydrate content. While not excessively high in sodium, it's always prudent to consider overall daily intake. There are no artificial colors or preservatives listed.
Is SO FIT FRUIT & PROTEIN SQUEEZE, TRIPLE BERRY healthy?
This SO FIT product scores 47/100 on FoodScore, indicating a decent nutritional profile. It offers protein and some fruit components, but also contains 10g of added sugar per 100g. Its healthfulness depends on your overall dietary pattern and how it fits into your daily nutrient needs.
How does SO FIT compare to other protein snacks?
Compared to a plain Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt, this SO FIT squeeze has less protein (5.04g vs. ~10g per 100g) and significantly more added sugar. However, it offers a different texture and portability. Compared to a protein bar like a Quest Bar, it generally has fewer calories and less fiber, but also less protein.
What is 'whey protein isolate' and why is it in this product?
Whey protein isolate is a highly purified form of protein derived from milk, containing very little fat or lactose. It is included in this SO FIT squeeze to boost the protein content, contributing 5.04g per 100g, which helps with satiety and muscle support.
What is a suitable portion size for this squeeze?
The serving size is 4.2 ounces (approximately 119g), which is the entire pouch. For some, especially those monitoring sugar intake, consuming half a pouch (around 60g) might be a more appropriate portion, particularly if pairing it with other foods.
Can children eat this SO FIT squeeze?
While this product contains fruit and protein, the 10g of added sugar per 100g is a consideration for children's diets. It can be offered as an occasional snack, but whole fruits and less processed protein sources are generally preferred for regular consumption. Consult a pediatrician or registered dietitian for personalized advice.