SPECIAL K CHOCOLATE PEANUT BUTTER FLAVORED PROTEIN MEAL BARS, CHOCOLATE PEANUT BUTTER
SPECIAL K CHOCOLATE PEANUT BUTTER FLAVORED PROTEIN MEAL BARS score 39/100 (Poor). The significant amount of added sugar is the primary factor contributing to its low score.
This product received a FoodScore of 39/100, indicating a Poor nutritional rating.
It provides 26.67g of protein per 100g, a notable strength for satiety.
A major concern is the 20.22g of added sugar per 100g.
As a NOVA class 4 food, it is ultra-processed, unlike generic dairy equivalents.
Consider this bar for occasional use rather than a daily meal replacement.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
SPECIAL K CHOCOLATE PEANUT BUTTER FLAVORED PROTEIN MEAL BARS received a FoodScore of 39/100, categorized as Poor. The score is significantly impacted by the high added sugar content, which stands at 20.22g per 100g, incurring a substantial penalty. Additionally, the product contains 7.78g of saturated fat per 100g, contributing to a penalty. Its classification as a NOVA class 4 food, meaning ultra-processed, also results in a penalty. On the positive side, the bar provides a notable 26.67g of protein and 11.11g of fiber per 100g, both earning bonus points. It is also fortified with several micronutrients, including calcium (34% DV), iron (44% DV), zinc (45% DV), vitamin A (186% DV), vitamin C (30% DV), and vitamin B12 (111% DV), which collectively add to its score. Ingredients like soy protein isolate contribute to the protein content. Compared to a generic dairy equivalent, this bar is significantly more processed and contains higher levels of added sugar and saturated fat.
Health benefits
What the nutrients in special k chocolate peanut butter flavored protein meal bars, chocolate peanut butter actually do for you, grounded in established dietary science.
Supports Protein Intake
This SPECIAL K bar offers 26.67g of protein per 100g, which can contribute to meeting daily protein requirements. Adequate protein intake is important for muscle maintenance and repair, and can also promote feelings of fullness. Including protein-rich foods can be beneficial for individuals looking to manage their appetite or support physical activity.
Source of Dietary Fiber
With 11.11g of fiber per 100g, this product provides a notable amount of dietary fiber. Fiber is essential for digestive health, helping to maintain bowel regularity and potentially contributing to satiety. The inclusion of soluble corn fiber and inulin supports this fiber content, which can be a useful addition for those aiming to increase their fiber intake.
Fortified with Essential Micronutrients
The SPECIAL K bar is fortified with several vitamins and minerals, including calcium (34% DV), iron (44% DV), and zinc (45% DV) per 100g. It also provides significant amounts of Vitamin A (186% DV), Vitamin C (30% DV), and Vitamin B12 (111% DV). These nutrients play various roles in the body, supporting bone health, immune function, and energy metabolism, making the bar a source of these specific micronutrients.
SPECIAL K CHOCOLATE PEANUT BUTTER FLAVORED PROTEIN MEAL BARS score 39/100 (Poor). The significant amount of added sugar is the primary factor contributing to its low score.
How to eat it
Protein bars like this SPECIAL K product are often consumed as a convenient snack or a quick meal replacement when time is limited. They are typically eaten directly from the wrapper, often between meals or after exercise. While convenient, it's important to consider their nutritional profile in the context of your overall diet.
To balance the added sugar content, pair this bar with a source of whole, unprocessed food like a piece of fruit or a handful of unsalted nuts.
Consider consuming only half a bar if using it as a snack, to moderate intake of calories, added sugar, and saturated fat.
Use this bar as an occasional convenience food rather than a daily staple, especially if you are monitoring your added sugar intake.
Things to keep in mind
This product contains several common allergens, including soy, peanuts, wheat, milk, and almonds, as indicated by the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of sorbitol and vegetable glycerin, which are sugar alcohols, could potentially cause gastrointestinal discomfort in sensitive individuals if consumed in large quantities. As an ultra-processed food, it contains various additives and refined ingredients, which some individuals prefer to limit in their diet. The sodium content of 466.67mg per 100g is moderate, but should be considered by those monitoring sodium intake.
Is SPECIAL K CHOCOLATE PEANUT BUTTER FLAVORED PROTEIN MEAL BARS a healthy choice?
This product received a FoodScore of 39/100, indicating a Poor nutritional rating. While it offers a good amount of protein and fiber, its high added sugar content and status as an ultra-processed food are significant nutritional drawbacks. It is not considered a healthy choice for regular consumption.
How does SPECIAL K CHOCOLATE PEANUT BUTTER FLAVORED PROTEIN MEAL BARS compare to other protein bars?
Compared to some other protein bars like RXBar, this SPECIAL K bar has a higher amount of added sugar (20.22g per 100g). While it provides similar protein levels, RXBars often feature a shorter ingredient list with fewer highly processed components. Its NOVA class 4 rating also indicates it is more processed than many whole-food-based bars.
What is 'soy protein isolate' and is it good for me?
Soy protein isolate is a highly refined form of soy protein, meaning most of the non-protein components like fats and carbohydrates have been removed. It is a complete protein, providing all essential amino acids, and is commonly used in protein bars and shakes to boost protein content. For most individuals, it is a safe and effective way to increase protein intake.
What is a recommended portion size for this bar?
The serving size is one bar. However, given the 400 calories and 20.22g of added sugar per 100g, consuming a whole bar regularly may contribute significantly to daily calorie and sugar intake. For a snack, consider eating half a bar to moderate these amounts, especially if you are mindful of your overall sugar consumption.
Can this bar be used as a meal replacement?
While marketed as a 'meal bar', its nutritional profile, particularly the high added sugar content and ultra-processed nature, means it may not be the most balanced choice for a regular meal replacement. For a more complete meal, it would ideally be supplemented with whole foods like fruits, vegetables, or nuts to add more diverse nutrients and fiber.