SPECIAL K PEANUT BUTTER FUDGE SNACK BARS, PEANUT BUTTER FUDGE
The SPECIAL K PEANUT BUTTER FUDGE SNACK BAR scores 43/100 (Poor) due to its classification as ultra-processed and its saturated fat content, despite notable fiber and protein.
This SPECIAL K snack bar has a FoodScore of 43/100, indicating a poor nutritional profile.
A significant strength is its fiber content, providing 25.71g per 100g.
The primary nutritional concern is its ultra-processed nature (NOVA 4) and 10g of saturated fat per 100g.
Compared to a generic dairy equivalent, this bar offers more fiber and protein but also higher saturated fat and sodium.
This bar can serve as a convenient, high-fiber snack when other options are unavailable.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
25.71g
92% of Daily Value
Protein
20g
40% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
600mg
26% of Daily Value
+
What it brings to the table
Fiber (25.7g)+12
Protein (20g)+10
−
What holds it back
Saturated fat (10g)-14
Sodium (600mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 43
The SPECIAL K PEANUT BUTTER FUDGE SNACK BAR receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as ultra-processed (NOVA class 4), which incurs a significant penalty. While the product contains 0g of added sugar, it still faces deductions for its concentrated ultra-processed fat content. A notable positive is its high fiber content, providing 25.71g per 100g, which contributes a substantial bonus to the score. The protein content, at 20g per 100g from sources like soy protein isolate and whey protein concentrate, also adds a positive bonus. However, these benefits are offset by 10g of saturated fat per 100g, leading to a penalty. The sodium content of 600mg per 100g also results in a minor penalty. Overall, while the bar offers fiber and protein, its highly processed nature and fat profile prevent a higher score when compared to less processed options in the dairy category.
Health benefits
What the nutrients in special k peanut butter fudge snack bars, peanut butter fudge actually do for you, grounded in established dietary science.
Supports Satiety with Fiber and Protein
This SPECIAL K bar is a good source of both fiber and protein, providing 25.71g of fiber and 20g of protein per 100g. The combination of fiber and protein can contribute to feelings of fullness and satiety, which may help manage appetite between meals. Ingredients like soluble corn fiber and oat fiber contribute to the high fiber content, while peanut butter, soy protein isolate, and whey protein concentrate provide the protein. This can be beneficial for individuals looking for a snack that helps them feel satisfied.
Convenient Source of Dietary Fiber
With 25.71g of fiber per 100g, this snack bar offers a significant amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. For individuals who struggle to meet their daily fiber recommendations through whole foods, this bar can serve as a convenient option to boost their intake. The presence of chicory root fiber and oligofructose further enhances the fiber profile, supporting gut health.
Provides Plant-Based and Dairy Protein
The SPECIAL K PEANUT BUTTER FUDGE SNACK BAR contains a blend of protein sources, including peanut butter, soy protein isolate, and whey protein concentrate, totaling 20g per 100g. This combination provides both plant-based and dairy-derived protein, offering a range of amino acids. Protein is essential for muscle repair, growth, and overall body function. For those seeking a protein-rich snack to support their daily needs, this bar can contribute to their intake.
The SPECIAL K PEANUT BUTTER FUDGE SNACK BAR scores 43/100 (Poor) due to its classification as ultra-processed and its saturated fat content, despite notable fiber and protein.
How to eat it
Snack bars like the SPECIAL K PEANUT BUTTER FUDGE SNACK BAR are typically consumed as a convenient, on-the-go snack or a quick meal replacement. They are often eaten between meals to curb hunger or as a post-workout option. A common portion is one bar.
Consider pairing this bar with a piece of fruit or a handful of unsalted nuts to add additional micronutrients and whole food components to your snack.
Due to its high fiber content, ensure adequate water intake when consuming this bar to support digestive comfort.
Use this bar as a convenient option when fresh food is not accessible, rather than a daily staple, to maintain a varied diet.
If you are monitoring sodium intake, be mindful of the 600mg per 100g; consider balancing it with lower-sodium choices throughout the day.
Things to keep in mind
This product contains common allergens including peanuts, soy, and milk (from whey protein concentrate), which are clearly declared on the label. Individuals with allergies to these ingredients should avoid this product. The presence of soluble corn fiber, chicory root fiber, and oligofructose, while beneficial for fiber, may cause digestive discomfort such as bloating or gas in some sensitive individuals, particularly those with IBS, if consumed in large quantities. The product is also classified as ultra-processed (NOVA 4), indicating it has undergone significant industrial processing and contains ingredients not typically found in a home kitchen. While it contains no added sugar, it does use stevia leaf extract as a non-nutritive sweetener, which some individuals may prefer to limit.
Is SPECIAL K PEANUT BUTTER FUDGE SNACK BAR healthy?
The SPECIAL K PEANUT BUTTER FUDGE SNACK BAR has a FoodScore of 43/100, which is considered 'Poor'. While it offers a notable amount of fiber (25.71g) and protein (20g) per 100g, it is also classified as ultra-processed and contains 10g of saturated fat per 100g. Its nutritional profile suggests it is best consumed in moderation as part of a balanced diet.
How does SPECIAL K PEANUT BUTTER FUDGE SNACK BAR compare to other snack bars?
Compared to some other snack bars like a KIND Bar, the SPECIAL K bar offers a higher fiber content and similar protein. However, its classification as ultra-processed (NOVA 4) is a key differentiator. Many snack bars, including this one, are designed for convenience, but their overall nutritional quality can vary significantly based on ingredients and processing.
What is 'soluble corn fiber' and is it good for me?
Soluble corn fiber is a type of dietary fiber derived from corn. It is added to foods to increase their fiber content and can contribute to digestive health by promoting regularity and supporting beneficial gut bacteria. For most people, soluble corn fiber is well-tolerated and can be a beneficial addition to the diet, helping to meet daily fiber recommendations.
What is a reasonable portion size for this snack bar?
The declared serving size for the SPECIAL K PEANUT BUTTER FUDGE SNACK BAR is one bar. This portion provides a significant amount of fiber and protein, which can contribute to satiety. Sticking to the single-bar serving is appropriate for most individuals seeking a snack, as consuming multiple bars would significantly increase calorie, fat, and sodium intake.
Does this bar contain artificial sweeteners?
No, the SPECIAL K PEANUT BUTTER FUDGE SNACK BAR does not contain artificial sweeteners. It uses stevia leaf extract as a non-nutritive sweetener. Stevia is a plant-derived sweetener that provides sweetness without adding calories or impacting blood sugar levels, making it an alternative to sugar or artificial sweeteners.