SPECIAL K STRAWBERRY FLAVORED PROTEIN SHAKES, STRAWBERRY
SPECIAL K STRAWBERRY FLAVORED PROTEIN SHAKES, STRAWBERRY earns a FoodScore of 47/100 (Decent), primarily due to its **ultra-processed nature** and the presence of **added sugars**.
This SPECIAL K shake received a FoodScore of 47/100, indicating a decent nutritional profile.
It provides 5.07g of protein and notable amounts of Vitamin A (66% DV) and Vitamin C (23% DV) per 100g.
A significant concern is its NOVA class 4 designation, meaning it is an ultra-processed food.
With 4.26g of added sugar per 100g, it contains more sugar than an unsweetened beverage.
Consider this product as an occasional protein supplement rather than a daily meal replacement.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.7g
6% of Daily Value
Protein
5.07g
10% of Daily Value
Added sugar
4.26g
9% of Daily Value
Sodium
81.08mg
4% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Protein (5.1g)+1
Micronutrients (Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+8
−
What holds it back
Added sugar (4.3g)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
The SPECIAL K STRAWBERRY FLAVORED PROTEIN SHAKES, STRAWBERRY achieved a FoodScore of 47 out of 100. This score reflects a balance of beneficial nutrients and less desirable components. The product received bonus points for its protein content, at 5.07g per 100g, and fiber, at 1.7g per 100g. Additionally, it is fortified with several micronutrients, contributing 8 bonus points, particularly for Vitamin A (66% DV), Vitamin C (23% DV), Vitamin B12 (30% DV), and Riboflavin. However, significant penalties were applied. The presence of 4.26g of added sugar per 100g resulted in a 3-point deduction. A major factor in its score is its classification as a NOVA class 4 ultra-processed food, which incurred a substantial 10-point penalty. Ingredients like sucralose and acesulfame potassium are artificial sweeteners, and Red 3, Yellow 6, Blue 1 are artificial colors, all common in ultra-processed items. Compared to a reference baseline of plain water or an unsweetened beverage, this product offers more macronutrients and micronutrients but also introduces added sugars and artificial ingredients.
Health benefits
What the nutrients in special k strawberry flavored protein shakes, strawberry actually do for you, grounded in established dietary science.
Supports Protein Intake
This SPECIAL K shake can contribute to your daily protein needs, providing 5.07g of protein per 100g. Protein is essential for muscle repair and growth, and for maintaining satiety. For individuals looking to increase their protein consumption, especially post-workout or as part of a snack, this product offers a convenient source. The protein primarily comes from nonfat milk and soy protein isolate, offering a blend of dairy and plant-based protein.
Source of Key Vitamins
The shake is fortified with several important vitamins. It provides 66% DV of Vitamin A and 23% DV of Vitamin C per 100g, along with 30% DV of Vitamin B12. Vitamin A is crucial for vision and immune function, while Vitamin C is an antioxidant important for skin health and immunity. Vitamin B12 plays a role in nerve function and red blood cell formation. These micronutrients can help fill potential gaps in a varied diet.
Convenient Nutritional Boost
For individuals with busy schedules, this SPECIAL K shake offers a ready-to-drink option that provides a quick source of protein and several vitamins. It can be a practical choice when access to whole foods is limited or when a quick nutrient boost is desired. Its portability makes it suitable for on-the-go consumption, fitting into routines where time for meal preparation is scarce.
SPECIAL K STRAWBERRY FLAVORED PROTEIN SHAKES, STRAWBERRY earns a FoodScore of 47/100 (Decent), primarily due to its ultra-processed nature and the presence of added sugars.
How to eat it
SPECIAL K STRAWBERRY FLAVORED PROTEIN SHAKES are typically consumed as a quick breakfast, a mid-day snack, or a post-exercise recovery drink. The serving size is one bottle, and it's designed for immediate consumption without preparation.
Pair with a source of whole grains, such as a small bowl of oatmeal or a slice of whole-wheat toast, to add more dietary fiber and complex carbohydrates.
Consider this shake as an occasional supplement rather than a primary meal replacement due to its ultra-processed nature and added sugars.
If using post-workout, consume within 30-60 minutes to aid in muscle recovery and replenish energy stores.
To reduce overall added sugar intake, alternate with unsweetened protein sources like plain Greek yogurt or a homemade smoothie with fresh fruit and unsweetened milk.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. It is classified as NOVA class 4 ultra-processed, indicating extensive industrial processing and the inclusion of various additives. The ingredient list includes sucralose and acesulfame potassium, which are artificial sweeteners, and Red 3, Yellow 6, Blue 1, which are artificial food colorings. Some individuals may experience digestive discomfort or have sensitivities to these additives. The product also contains nonfat milk and soy protein isolate, making it unsuitable for individuals with dairy or soy allergies. While the added sugar content is not excessively high, individuals managing blood sugar levels should be mindful of the 4.26g of added sugar per 100g.
Is SPECIAL K STRAWBERRY FLAVORED PROTEIN SHAKES healthy?
With a FoodScore of 47/100, this shake is considered 'Decent'. It offers protein and several vitamins, but its classification as an ultra-processed food and the presence of added sugars and artificial ingredients mean it's not a top-tier nutritional choice for regular consumption. It can fit into a balanced diet when consumed in moderation.
How does SPECIAL K STRAWBERRY FLAVORED PROTEIN SHAKES compare to other protein drinks?
Compared to a product like a Premier Protein shake, the SPECIAL K shake has a similar goal of providing protein in a convenient format. However, specific nutrient profiles, including protein, fiber, and added sugar content, will vary. For instance, some protein drinks may have higher protein or lower added sugar. Always compare the Nutrition Facts label and ingredient list to make an informed choice.
What is 'soy protein isolate' and is it good for me?
Soy protein isolate is a processed form of soy protein, where most of the fat and carbohydrates are removed. It is a complete protein, meaning it contains all essential amino acids. For many, it's a good plant-based protein source, but individuals with soy allergies should avoid it. Its presence contributes to the protein content of this shake.
How much of this shake should I drink daily?
The serving size is one bottle. Given its ultra-processed nature and added sugars, it's best consumed in moderation, perhaps a few times a week, rather than daily. For consistent protein intake, consider incorporating more whole food sources like lean meats, legumes, or dairy products.
Are the artificial colors in this shake safe?
The artificial colors Red 3, Yellow 6, and Blue 1 are approved for use by the FDA. While generally recognized as safe, some individuals may choose to limit their intake of artificial colors due to personal preferences or sensitivities. The FoodScore system penalizes the presence of such additives as part of its ultra-processed classification.